Here are 100 books that Heavy fans have personally recommended if you like
Heavy.
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As the co-author of Broken But Healing, I know firsthand what it means to survive emotional, physical, and psychological trauma—and to slowly piece yourself back together. Books were a lifeline during my healing journey. They offered comfort, clarity, and the reminder that I wasn’t alone. These five books helped shape my own recovery and inspired me to share my story so others could find the strength to rebuild, too.
This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.
Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.
Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I’ve felt like a fish out of water for most of my life. My mom’s English and my dad’s from Pennsylvania, so growing up it was always difficult to figure out who I was, where was “home.” So I always felt uneasy and self-conscious about not fitting in, wherever I happened to be. I always felt vaguely homesick for somewhere else. Reading was one way I could escape, travel was another, more literal way. Which is how I ended up in South Africa, where I eventually got my master's in journalism/international politics. (And my adventures there, of course, led to my book.)
I love that this book does such a great job of capturing the many incongruities and quirks of life in South Africa, a country with such a complex, troubled history that it is still struggling to reconcile.
It’s a country of immense diversity (racially, politically, and culturally), which leads to some absurd situations. Some funny, some tragic. And it’s set against an incredibly unique and beautiful natural backdrop, and it’s at the bottom of the world, literally representing the global south/periphery. So there’s a ton of dramatic tension inherent.
I also relate with Noah’s story just in terms of the cross-cultural element; growing up with parents from different places and never quite fitting in. And yet he tackles these very serious, very bleak situations and experiences, at both the micro and macro levels, with humor.
The compelling, inspiring, (often comic) coming-of-age story of Trevor Noah, set during the twilight of apartheid and the tumultuous days of freedom that followed.
One of the comedy world's brightest new voices, Trevor Noah is a light-footed but sharp-minded observer of the absurdities of politics, race and identity, sharing jokes and insights drawn from the wealth of experience acquired in his relatively young life. As host of the US hit show The Daily Show with Trevor Noah, he provides viewers around the globe with their nightly dose of biting satire, but here Noah turns his…
I came to the U.S. in my early twenties to pursue a PhD, trading the familiar for the unknown. I am a scientist, an immigrant, and a daughter whose life was irrevocably fractured when my mother passed away in India while I was navigating the demands of graduate school. Grappling with grief, identity, and belonging in a foreign land shaped me to my core. The books on this list, centered on themes of family, loss, and the search for home, resonated with my experiences in profound ways. They offered me hope and a vital sense of connection, and I hope they speak to you just as powerfully.
Michelle made me laugh, made me cry, and made me feel the full weight of reconnecting with a mother only to lose her.
I related deeply to her sense of self unraveling after losing the person who anchored her world—I lost my own mother in my late twenties. Through her vivid memories of time spent with her mother and grandmother, and her journey of reclaiming herself through the foods of her childhood, Michelle pulled me in and carried me forward.
The New York Times bestseller from the Grammy-nominated indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity in the wake of her loss.
'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' - Marie-Claire
In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer,…
The Year Mrs. Cooper Got Out More
by
Meredith Marple,
The coastal tourist town of Great Wharf, Maine, boasts a crime rate so low you might suspect someone’s lying.
Nevertheless, jobless empty nester Mallory Cooper has become increasingly reclusive and fearful. Careful to keep the red wine handy and loath to leave the house, Mallory misses her happier self—and so…
I grew up in a family of chefs and restaurant owners, so it’s probably no surprise that food plays a major role in my debut novel, All Stirred Up. (The two main characters are, in fact, chefs and restaurant owners. You write what you know!) Cooking plays a major part in my life as well—I’m always making something for family and loved ones. It’s probably no surprise that I love a good food book as well, whether it be fiction, memoir, or history. On my list are just five of my favourites.
Gabrielle Hamilton isn’t just a ‘reluctant chef’ (in her own words), she’s also an absolutely exquisite writer (her MFA really paid off!). Her memoir traces her life and love of food from her New Jersey childhood, through her many professional ups and downs and international travels (I especially love the parts where she’s staying at her Italian mother-in-law’s home, describing the incredible produce she was able to get. Oh, the tomatoes!) Did I extra love this because she grew up in the same small town I was born in? Maybe, but it’s a wonderful book no matter where you’re from.
A sharply crafted and unflinchingly honest memoir. This is a rollicking, passionate story of food, purpose and family.
Blood, Bones & Butter follows the chef Gabrielle Hamilton's extraordinary journey through the places she has inhabited over the years: the rural kitchen of her childhood, where her adored mother stood over the six-burner with wooden spoon in hand; the kitchens of France, Greece, and Turkey, where she was often fed by complete strangers and learned the essence of hospitality; and the kitchen of her beloved Italian mother-in-law, who serves as the link between Hamilton's idyllic past and her…
I was born and raised in Northern California, right on the banks of the Sacramento River. While I didn’t realize it growing up, it was an epicenter for outdoor adventures. Along with skiing, snowboarding, hiking, wakeboarding, and camping, I always read a lot. My dad was worried that I would have no sense of direction because I was always in the back of our van or RV reading a book. That led to writing…and I had my first article published in a wakeboarding magazine when I was 15 years old. Traveling always took a backburner to reading, but now it’s front and center of my writing.
Anyone who has ever worked in the food or hospitality industry—as a cook, a waitress, a hostess, a barista, or otherwise—can identify with this book.
The restaurant business is a different beast, and Anthony Bourdain took a huge risk in writing this and burning bridges with his bosses and coworkers. But in doing so, he unlocked the universal hidden language that food and hospitality workers share.
As a former hostess/waitress myself who spent most of her college years with a part-time job at IHOP and the Golden Waffle, I could relate to a lot of what Bourdain experienced working in NYC, especially with minority groups and how they were treated during that time. He was a huge inspiration to a lot of people, including me.
THE CLASSIC BESTSELLER: 'The greatest book about food ever written'
'A compelling book with its intriguing mix of clever writing and kitchen patois ... more horrifically gripping than a Stephen King novel' Sunday Times
'Extraordinary ... written with a clarity and a clear-eyed wit to put the professional food-writing fraternity to shame' Observer
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After twenty-five years of 'sex, drugs, bad behaviour and haute cuisine', chef and novelist Anthony Bourdain decided to tell all - and he meant all.
From his first oyster in the Gironde to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown;…
I have been writing and publishing memoirs since I was in my twenties and working at The New York Times, where I learned the power of sharing what it is we know after what we’ve been through. What I now know is that memoir is the single greatest portal to self-discovery. I do not know how I feel about anything until I write it down. Teaching memoir for thirty years has allowed me to witness people reoccupy themselves after they take back the power of their stories from oppressors, abusers, medical trauma, and the other deep influences of life. Getting one’s story in one’s hands is the road to change. Memoir allows for that change, both for the reader and the writer.
Madhur Jaffrey’s talent as a cook and cookbook author is world-renowned; her acting talents have been on display for half a century in everything form Merchant-Ivory films to music videos, but it in this wondrous book about her childhood that I was allowed to witness how an artist is formed.
'I was born in a sprawling house by the Yamuna River in Delhi. When I was a few minutes old, Grandmother welcomed me into the world by writing 'Om', which means 'I am' in Sanskrit, on my tongue with a little finger dipped in honey. When the family priest arrived to draw up my horoscope, he scribbled astrological symbols on a long scroll and set down a name for me, Indrani, or 'queen of the heavens'. My father ignored him completely and proclaimed my name was to be Madhur ('sweet as honey').' So begins Madhur Jaffrey's enchanting memoir of her…
Don’t mess with the hothead—or he might just mess with you. Slater Ibáñez is only interested in two kinds of guys: the ones he wants to punch, and the ones he sleeps with. Things get interesting when they start to overlap. A freelance investigator, Slater trolls the dark side of…
Born to a Tibetan mother and an American father, I was raised in the U.S. As a girl, I wondered why things were always changing: the seasons, people, and places I loved. Growing older, I became fascinated with how to find happiness in a world where nothing lasts forever. After college, I lived in India with my Tibetan grandmother, learning about Buddhist “bardo” perspectives on life’s ephemerality. I realized that though we resist change, accepting impermanence allows us to live happier lives. I publish widely on impermanence and host a Tricycle interview series about bardo, with guests including David Sedaris, Elizabeth Gilbert, Malcolm Gladwell, Ann Patchett, and Dani Shapiro.
Some years ago, my father fell ill and I barely made it to his bedside in time to say goodbye.
Written after her husband’s sudden death, Didion’s book has not only helped me come to terms with losing my father, but has also shed light on our all-too-human response to endings. Didion is committed to analysis yet acknowledges our irrationality in the face of loss—like when she keeps her husband’s shoes, believing he’ll need them if he returns.
I can relate to this: when my father died, I kept one of his favorite shirts and his birding binoculars, thinking he might want them later. Didion doesn’t offer closure, just a portrait of the grieving mind and heart that I find consoling and, in the end, life-affirming.
From one of America's iconic writers, a portrait of a marriage and a life - in good times and bad - that will speak to anyone who has ever loved a husband or wife or child. A stunning book of electric honesty and passion.
Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill. At first they thought it was flu, then pneumonia, then complete sceptic shock. She was put into an induced coma and placed on life support. Days later - the night before New Year's Eve -the Dunnes were just…
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
Who knew a book about sleeping could be so funny and engaging?
As someone who constantly wants and needs more rest, I related to the protagonist’s hunch that a year of (almost uninterrupted) sleep would change her life. And it does, though not at all in the way she expects.
Moshfegh writes about trips to the local bodega and the edgy conceptual art scene in such a brilliant way that the book will (perhaps, unfortunately!) keep you up late.
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible
A New York Times Bestseller
"One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound." - Entertainment Weekly
"Darkly hilarious . . . [Moshfegh's] the kind of provocateur who makes you laugh out loud while drawing blood." -Vogue
As an author, I love reading books that feature writers and explore their daily ups and downs as well as their larger successes and failures. Working on a novel or an article is already a harrowing task, but throw in other complications like writer’s block, dangerous fans, and sources who won’t give you the information you need, and life gets a lot more challenging. These twisty tomes explore what happens when these writers find their own stories taking some perilous turns.
The once-promising writer Jacob Finch Bonner is out of ideas and down on his luck. When his student Evan Parker proclaims that his work-in-progress is sure to be a runaway hit, Bonner waits to see if this bold proclamation comes to fruition.
After Bonner learns Parker has died, he decides he’ll usher that story into the world—as his own. But someone knows Bonner isn’t the original author. Shame and suspense intertwine and heighten as this book speeds along. I enjoyed Korelitz’s exploration of how far an author will go for praise or even relevancy.
This novel also explores an idea that fascinates me: Who “owns” a story? Just because something happened to you or your family, does that mean no one else can tell it or embellish it? Author Anne Lamott says you own everything that happened to you, but how much should you tell, and how will others react…
** NEW YORK TIMES BESTSELLER! ** The Tonight Show Summer Reads Winner ** A New York Times Notable Book of 2021 **
"Insanely readable." ―Stephen King
Hailed as "breathtakingly suspenseful," Jean Hanff Korelitz’s The Plot is a propulsive read about a story too good not to steal, and the writer who steals it.
Jacob Finch Bonner was once a promising young novelist with a respectably published first book. Today, he’s teaching in a third-rate MFA program and struggling to maintain what’s left of his self-respect; he hasn’t written―let alone published―anything decent in years. When Evan Parker, his most arrogant student,…
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
With keywords like "history of Oklahoma" and "basketball," this book seems an unlikely candidate for one I love.
Sam Anderson’s deftness as a writer, however, makes it a great read, even for a non-sporto coast dweller like me. He interweaves a story of the OKC and the NBA, describing the tension between “boom” and “process” that shaped both. Trust him, trust the process.
A brilliant, kaleidoscopic narrative of Oklahoma City—a great American story of civics, basketball, and destiny, from award-winning journalist Sam Anderson
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • NPR • Chicago Tribune • San Francisco Chronicle • The Economist • Deadspin
Oklahoma City was born from chaos. It was founded in a bizarre but momentous “Land Run” in 1889, when thousands of people lined up along the borders of Oklahoma Territory and rushed in at noon to stake their claims. Since then, it has been a city torn between the wild…
