Here are 100 books that The Ketogenic Bible fans have personally recommended if you like
The Ketogenic Bible.
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As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.
This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being.
On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.
In this wonderful book, he discusses the lifestyles and choices made…
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The…
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.
We have been told for decades to eat a low-fat diet and to limit saturated fat, especially animal fat and tropical oils, to try to prevent coronary artery disease. We now have epidemics of obesity, diabetes, and dementia, and I personally struggled for years with constant carb craving and yo-yo dieting.
The author of The Big Fat Surprise, Nina Teicholz, is an investigative journalist who spent ten years trying to understand how the low-fat guidelines came about and discovered that the evidence just doesn’t support this advice. Teicholz discusses which fats are healthy and which are not.
A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
I’ve been fascinated with the science and psychology behind sugar addiction ever since I started graduate school at Princeton University. When I was deciding what to study for my dissertation. I knew my topic needed to be something big, important, and meaningful. At the time, we were starting to hear about the dangers of obesity, and I wondered if it was due to our changing food environment, which had more and more sugar in it. I never would have imagined that this project would lead me to over 20 years of research. Learn all about it in my book Sugarless.
The reason why I absolutely love this book is because he does not hold back in sharing the unfiltered truth behind processed foods and how they are destroying our health. I especially love how effortlessly Dr. Lustig draws readers in by being direct, concise, and sharing some personal experiences along the way.
Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?
In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark expose of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional…
The Guardian of the Palace is the first novel in a modern fantasy series set in a New York City where magic is real—but hidden, suppressed, and dangerous when exposed.
When an ancient magic begins to leak into the world, a small group of unlikely allies is forced to act…
At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.
The author of Keto for Cancer, Miriam Kalamian, became a nutritionist specializing in the ketogenic diet when her young son developed brain cancer, and, through her perseverance, he lived years beyond expectations.
Most people don’t realize that there is a connection between diet and cancer. Kalamian explains that many types of cancer cells love sugar, and depriving these cells of sugar by eating a ketogenic diet can slow cancer growth. Many clinical trials of the keto diet combined with standard treatment are in progress for various types of cancer. Kalamian explains the rationale and how to put this strict version of the keto diet into action.
I found the book to be very complete, highly informative, and easy to understand.
"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."-David Perlmutter, New York Times bestselling author
"This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer."-Thomas Seyfried ,PhD
THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer.
Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for…
I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.
The topic of diet and cancer is a veritable minefield; it can be overwhelming to know where to start after a cancer diagnosis. The Metabolic Approach to Cancer cuts through the rubbish and provides the clinical basis for a healthy and healing diet that minimizes exposure to dietary carcinogens while maximizing nutrient density and diversity. Diet doesn’t have to be a taboo topic, and the whole family (cancer patients and caregivers) will benefit from being well nourished along the healing journey.
"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up-and what you can do to prevent or even reverse it."-Dave Asprey, New York Times bestselling author of The Bulletproof Diet
The Optimal Terrain Ten Protocol to Reboot Cellular Health!
The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial…
I have been an avid reader of historical fiction since I was very young, and I love learning about the life and times of different periods of history. One might describe me as a "research junkie." My desire to know more about the everyday lives of my historical characters has taken me on many wonderful adventures, and my personal library is full of books I use for research. I write fiction, creative nonfiction, and novels. I am currently completing a new novel about a family of downwinders, people who contracted cancer from government-sanctioned radioactive fallout from the atomic bomb tests in Nevada during the 1950s and 1960s.
As its title implies, this book is accessible to the entire family and would be a great resource for Sunday school teachers who want to provide their students with a larger understanding of the life and times of peoples in ancient Palestine and Rome. The book is broken down into easy-to-find categories such as "The Home," "Warfare," and "Travel and Communication," to name a few. There are stunning photographs on every page with detailed and clear explanations. The back of the book has timelines of the Bible and a map of Palestine in New Testament times with highlights of key events in the New Testament. There is also an alphabetical index that makes it easy to find information on specific topics.
Discusses historical and cultural topics relevant to an understanding of the Bible, under such topics as archaeology, geography, government, business, education, and health.
Aury and Scott travel to the Finger Lakes in New York’s wine country to get to the bottom of the mysterious happenings at the Songscape Winery. Disturbed furniture and curious noises are one thing, but when a customer winds up dead, it’s time to dig into the details and see…
I’ve always been curious about the human being behind the Christ character. Too often, Jesus is referred to as a judgmental bully who will save only His followers and let everyone else burn in hell. If He were divine, wouldn’t He love everyone? On a trip to India, I discovered a book called The Secret Life of Jesus Christ, and my passion was born. I’ve written two novels about Jesus and His disciples based on more than fifty reference books, ancient scrolls, and the most authentic historical scriptures about the era. I hope you enjoy my list of the best alternative fiction about Jesus and His disciples!
I couldn’t put this book down! Anything Judas, in my mind, is interesting. I believe Judas is the most misunderstood of all the disciples, and this novel does a great job of telling the story from his own perspective. Written in 1977, it was definitely ahead of its time. It was published shortly after a papyrus document called the Gospel of Judas was discovered near Beni Mazar in Egypt.
Although the novel confirmed some of what I already knew about Judas—e.g., that he was more of a victim than a villain—I also learned a lot about the politics and daily life of the era Jesus and the disciples lived in. This novel is truly remarkable, and Taylor Caldwell is one of the best writers I have ever read.
From a #1 New York Times–bestselling author: The story of Judas Iscariot—and the stunning betrayal that changed the course of history.
One of the great dramas of the biblical era is brought to thrilling new life in this epic novel told from the unique perspective of Judas Iscariot himself. This is the story of Judas the myth, condemned by Dante to the most terrifying circle of Hell; Judas the man, the son of wealth and power who fought to suppress the lusts of the flesh and the sin of pride to become one of the twelve original disciples of Jesus…
In every book that I have recommended, you’ll find the dynamics of family and love. I’ve been a pastor for over fifteen years and now work as an author of both Christian fiction and non-fiction books. I'm a Chaplain for a Trauma One leveled hospital, and I counsel people of all ages. My master's degree in Religious Education is also a much-used tool as I’ve used education to deepen my quest to obtain knowledge. My love of books about family and love began when I lived in Yokosuka, Japan. I was far away from my family, beginning a new chapter with my own family, but right on the verge of learning how friends can truly turn into family.
When I was seeking God for some things greater than I felt I deserved, I began to search for reading material that could strengthen my faith and help me understand some of the things shared in the Word of God pertaining to faith. Well, the late Dr. Fredrick Price became my go-to-author. In this book, he really dissects some of the greatest stories pertaining to faith found in the Bible and helps his readers to get a full and complete understanding. I am recommending this book because it’s definitely an easy but informative read that you won’t soon forget.
The principles of faith are God's design to bring you everything you need. The better you understand these principles, the easier it will be for you to overcome adversity and walk in victory. In this book Pastor Frederick K.C. Price reveals from the Bible what faith actually is, and how the spiritual laws that cause faith to work will allow God to work supernaturally to bring the answers you need. Start learning how to step beyond natural circumstances of life into the supernatural flow of God.
I’m a writer who has traveled the world in real life and traveled through time in my research and imagination. In the past dozen years, I’ve researched historical women of the Bible for my own novels and have come to realize that women of the ancient world were much like women of today. Biblical women had dreams and fell in love. They worried about their children, politics, and the world around them. They wished for security and happiness just as we do. I have a special regard for historical fiction that brings these ancient women to life—honoring their lives and their struggles.
I loved Miriam—one of many of Mesu Andrew’s novels of Old Testament women—because this aged woman brings a fresh perspective to the well-known story of the Exodus from Egypt. Her lived experience from slavery to freedom—and from despair to hope—as she searches for the God of her brother, Moses, is both familiar and utterly new. Mesu Andrews weaves a beautiful tapestry of a story that breathes new and fascinating life into a familiar story.
The Hebrews call me prophetess, the Egyptians a seer. But I am neither. I am simply a watcher of Israel and the messenger of El Shaddai. When He speaks to me in dreams, I interpret. When He whispers a melody, I sing.
At eighty-six, Miriam had devoted her entire life to loving El Shaddai and serving His people as both midwife and messenger. Yet when her brother Moses returns to Egypt from exile, he brings a disruptive message. God has a new name – Yahweh – and has declared a radical deliverance for the Israelites.
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I read my first novel when I was seven and wrote my first full story when I was eight. I’ve never stopped putting words to paper. Along with a passion for reading and writing, I’ve always been an all or nothing kind of person. When I want to know something, I dig and research until I know everything I can, which is exactly what I did when my eyes were opened to the spiritual warfare going on all around us. I’ve lost count of how many dozens of times I’ve read the Bible. I’ve since devoted myself to marrying my passions to develop suspense-filled stories with intense looks into the spiritual realm.
As a writer of fantasy fiction, I know the importance of asking the “what if” questions.
And, as a reader of the Bible, I often read scripture and wonder what life was really like for some of the people, what they felt like, or what drove them to do the things they did. That’s why I love a well-written biblical fiction novel, and Edenis the perfect book to feed my often-insatiable curiosity.
Brennan McPherson is the perfect fit for a job like this. His understanding of the Bible and the intricacies of human nature give him the ability to bring us a unique look into the lives of people like Adam and Eve.
Imagining the life of Adam and Eve was at the center of the story of my novel. More importantly, this story personalized Earth’s first couple and made me evaluate my relationship with God.
It's the year 641 since the beginning of the everything, and when Eve passes away, she leaves Adam the only man on earth who remembers everything since they walked in Eden.
When Enoch, God's newly appointed prophet, decides to collect the stories of the faithful from previous generations, he finds Adam in desperate need to confess the dark secrets he's held onto for too long.
Beside a slowly burning bonfire in the dead of night, Adam tells his story in searing detail. From the beginning of life, to how…