Books like The Ketogenic Bible — picked by fans

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices made… show more.

I read the book twice from cover to cover.

We have been told for decades to eat a low-fat diet and to limit saturated fat, especially animal fat and tropical oils, to try to prevent coronary artery disease. We now have epidemics of obesity, diabetes, and dementia, and I personally struggled for years with constant carb craving and yo-yo dieting.

The author of The Big Fat Surprise, Nina Teicholz, is an investigative journalist who spent ten years trying to understand how the low-fat guidelines came about and discovered that the evidence just doesn’t support this advice. Teicholz discusses which fats are healthy and which are not.

The reason why I absolutely love this book is because he does not hold back in sharing the unfiltered truth behind processed foods and how they are destroying our health. I especially love how effortlessly Dr. Lustig draws readers in by being direct, concise, and sharing some personal experiences along the way.

The author of Keto for Cancer, Miriam Kalamian, became a nutritionist specializing in the ketogenic diet when her young son developed brain cancer, and, through her perseverance, he lived years beyond expectations.

Most people don’t realize that there is a connection between diet and cancer. Kalamian explains that many types of cancer cells love sugar, and depriving these cells of sugar by eating a ketogenic diet can slow cancer growth. Many clinical trials of the keto diet combined with standard treatment are in progress for various types of cancer. Kalamian explains the rationale and how to put this strict version of the keto diet into action.

I found the book to be very complete, highly informative, and easy to understand. 

The topic of diet and cancer is a veritable minefield; it can be overwhelming to know where to start after a cancer diagnosis. The Metabolic Approach to Cancer cuts through the rubbish and provides the clinical basis for a healthy and healing diet that minimizes exposure to dietary carcinogens while maximizing nutrient density and diversity. Diet doesn’t have to be a taboo topic, and the whole family (cancer patients and caregivers) will benefit from being well nourished along the healing journey.

I absolutely love thrillers and stories filled with suspense.

The problem with that is, all I can ever seem to find are thrillers about washed-up detectives, which are fine and all, but sometimes I want to read a suspenseful story in a different genre. If a story can do that and weave in history, war, and the Bible, I’m in.

Ted Dekker checks every box with A.D. 30, and he’s just a master of storytelling. Dekker keeps you on the edge of your seat and brings together unlikely worlds in unexpected ways that are just so much fun to read.

Even better, this book really made me think about different cultures and the things we all have in common. 

When I started writing biblical historical fiction in the early 2000s, I found only one or two novels about Moses. Shadow Women was especially helpful because it spanned Moses’s whole life, which meant it also encompassed the biblical narrative from Exodus to Deuteronomy. It was like Cliff Notes for four Books of the Bible! As my writing friendships have expanded over the past two decades, I’ve come to know Angela Hunt personally and discovered that she holds a PhD in Biblical Studies, which gives me even more confidence in the historical and biblical accuracy of her many biblical novels. She continues to be one of my favorite authors. 

As its title implies, this book is accessible to the entire family and would be a great resource for Sunday school teachers who want to provide their students with a larger understanding of the life and times of peoples in ancient Palestine and Rome. The book is broken down into easy-to-find categories such as "The Home," "Warfare," and "Travel and Communication," to name a few. There are stunning photographs on every page with detailed and clear explanations. The back of the book has timelines of the Bible and a map of Palestine in New Testament times with highlights of key events in the New Testament. There is also an alphabetical index that makes it easy to find information on specific topics.

After reading this imaginative story, I never thought of Eve in the same way again. Havah is a stunning depiction of the first woman—one created, not born. Tosca Lee takes us on an original journey into the life, choices, and emotions of the first woman. It is a story of sin, but more than that, it is a story of creative love and the gift of free will. This story allows us to sympathize with Havah, and even ask ourselves what we might have done in her place. Enthralling and inspiring!

Tim Warner is mostly unknown, but his research has led to uncovering facts that many believers do not know about regarding the end times. He provides ample evidence of what the early Church believed and traces a change in belief systems about Bible prophecies over time. It is important to see how these cultural developments infiltrated the Church. 

The clearest analysis I found out about was an abrupt change in view beginning with Athenagoras. He was a philosopher who became a Christian but kept Greek beliefs about the afterlife instead of adopting ancient Hebraic teachings. The Church inherited these Greek beliefs without a historical basis.