Books like The Ketogenic Bible

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices made… show more.

I read the book twice from cover to cover.

We have been told for decades to eat a low-fat diet and to limit saturated fat, especially animal fat and tropical oils, to try to prevent coronary artery disease. We now have epidemics of obesity, diabetes, and dementia, and I personally struggled for years with constant carb craving and yo-yo dieting.

The author of The Big Fat Surprise, Nina Teicholz, is an investigative journalist who spent ten years trying to understand how the low-fat guidelines came about and discovered that the evidence just doesn’t support this advice. Teicholz discusses which fats are healthy and which are not.

The reason why I absolutely love this book is because he does not hold back in sharing the unfiltered truth behind processed foods and how they are destroying our health. I especially love how effortlessly Dr. Lustig draws readers in by being direct, concise, and sharing some personal experiences along the way.

The author of Keto for Cancer, Miriam Kalamian, became a nutritionist specializing in the ketogenic diet when her young son developed brain cancer, and, through her perseverance, he lived years beyond expectations.

Most people don’t realize that there is a connection between diet and cancer. Kalamian explains that many types of cancer cells love sugar, and depriving these cells of sugar by eating a ketogenic diet can slow cancer growth. Many clinical trials of the keto diet combined with standard treatment are in progress for various types of cancer. Kalamian explains the rationale and how to put this strict version of the keto diet into action.

I found the book to be very complete, highly informative, and easy to understand. 

The topic of diet and cancer is a veritable minefield; it can be overwhelming to know where to start after a cancer diagnosis. The Metabolic Approach to Cancer cuts through the rubbish and provides the clinical basis for a healthy and healing diet that minimizes exposure to dietary carcinogens while maximizing nutrient density and diversity. Diet doesn’t have to be a taboo topic, and the whole family (cancer patients and caregivers) will benefit from being well nourished along the healing journey.

The Thomas Nelson Study Bible is my second favorite commentary to use. It shares many similarities with The MacArthur Study Bible. There are helpful charts and maps. The commentary is clear and understandable. The cross-references are helpful as are the other study tools. The images and charts are done wonderfully. There are over 1,000 articles and notes spread through the commentary, which provide a greater understanding of certain passages and topics. Again there are also book introductions and the outlines can be very helpful. The word studies, the Strong’s numbers in case you want to do further study. The indexes and concordances at the back are helpful and easy to use. One point to consider is while John MacArthur’s commentary is Calvinistic, The Thomas Nelson Study Bible doesn’t seem to lean toward Calvinism or Arminianism, probably to reach multiple denominations.

When I was seeking God for some things greater than I felt I deserved, I began to search for reading material that could strengthen my faith and help me understand some of the things shared in the Word of God pertaining to faith. Well, the late Dr. Fredrick Price became my go-to-author. In this book, he really dissects some of the greatest stories pertaining to faith found in the Bible and helps his readers to get a full and complete understanding. I am recommending this book because it’s definitely an easy but informative read that you won’t soon forget.

Connilyn’s novels always tease every emotion for me. I also love how her books, though written in series, both stand alone yet build on the series before it to follow the chronological story of the Bible. The main or minor characters in each new series are somehow connected to the family we met in her first book (Counted With the Stars) from her first series (Out of Egypt).

Connilyn uses fictional characters to tell the Truth about major events in the Bible. This book sets the stage for Israel’s historical and political landscape during the reign of King Saul. The series title, The King’s Men, previews the novels’ subject matter—the soldiers who fight alongside Prince Jonathan and what a soldier’s life might have been like with a romance complication or two.

Barred from university education and ministerial roles, most women in the 1700s did not have opportunities to write commentaries or sermons. Instead, some female authors turned to poetry and devotional writing as a vehicle for biblical interpretation. According to literary scholar Natasha Duquette, female poets such as Phillis Wheatley, an enslaved African American servant, “veiled” their dissenting viewpoints in religious verse. By “clothing” their calls for social justice in genres considered acceptable for female authors, these poets and devotional writers ensured a wider readership for their provocative perspectives on the Bible and society. 

The Bible, by committee. Well, sure. Provided we can leave to others—or maybe just to each individual reader—the problem of deciding which parts are the history, which the myth, and which seem to be, let’s just say, imaginatively conceived (and which of these can claim the firmest purchase on the Truth we should probably also leave to the reader), the Good Book remains the deconstructed prototype for the kind of literary braid we’re talking about, the all-time album of mirrors, fashioned from pretty much all the same genres we still write in—poetry, philosophy, allegory, parable, vignette, epistolary, horror, and IKEA instruction manual.

Regarding the blend of the natural and supernatural, the moment I’ve been looking at with students recently—this for a class I’ve offered on the subject of mental health and literature—is the meeting of Jesus and the Gerasene Demoniac,… show more.