Here are 100 books that The Fifth Agreement fans have personally recommended if you like
The Fifth Agreement.
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What makes some people, communities and countries happier and healthier than others? I’m a personal growth author, speaker, and therapist with an A.B. in Biology from Harvard, M.D. from UCSD, and M.Phil. from Cambridge. For the past 12 years of calling myself a Happiness Engineer, I’ve traveled to 30+ countries and read 150 books a year to answer that question. The result: “The 5 Pillars of Human Thriving”, the irreducible requirements for health and happiness, namely Robust Relationships, Meaningful Work, Sound Sleep, Mental Fitness, and Physical Fitness. These books, drawn from a pool of thousands, represent the best works I’ve found for each Pillar. May you find them transformational!
This is the book I've re-read the most. It’s also the book I’ve gifted the most. Why? Because amongst the hundreds of personal growth books I’ve read, none laid out for me a clearer path to lasting inner peace and transcendence.
Singer identifies the central problem of human existence: we don’t feel right on the inside, so we rearrange the outside world to feel better on the inside. That ain’t ever gonna work. Instead, Singer guides us along the path of spiritual growth towards what does work: unclenching our way to true liberation from our own thoughts and blockages.
I try to re-read a chapter of this book daily as a reminder to apply its principles. It has profoundly enriched my life. Can’t recommend it highly enough.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book is a staple in the field of psychology and mental health and for very good reason.
So many of us struggle with being kind to our mind and we worry that we’ll truly fall apart if we are compassionate to ourselves. Dr. Neff brings the evidence-backed research to prove that self-compassion is the antidote to anxiety and it has incredibly restorative potential to help us not only get back to baseline, but truly feel better.
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns…
I grew up with low self-esteem. As an introvert, I found it difficult to make friends in school and I feel I wasn’t good enough for others. Even when I had my first job, I found myself tearing up in the restroom cubicle one day, feeling defective and unable to fit in. That set me off on a journey to improve my self-esteem. I began reading a lot and taking courses on this topic. For years, I felt more confident and worthy. However, it wasn’t until I had a depression that I was truly transformed. After I recovered, I become committed to living peacefully.
Even though many of us have an inner critic, the triggering event could be different. What I love about this book is it tells you what the triggers are, so you can stop the negative cycle.
This book has a questionnaire that helps you identify your most faulty patterns of thinking, also known as “life traps” in the book. There are a total of 11 life traps.
After completing the quiz, I found out that social exclusion, emotional deprivation, and subjugation are most likely to set my inner critic off. With this knowledge, I am more aware of my negative beliefs and how they got developed in the past. I am then able to change the narrative.
Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.
Do you ...
Put the needs of others above your own?
Start to panic when someone you love leaves - or threatens to?
Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise.…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I grew up with low self-esteem. As an introvert, I found it difficult to make friends in school and I feel I wasn’t good enough for others. Even when I had my first job, I found myself tearing up in the restroom cubicle one day, feeling defective and unable to fit in. That set me off on a journey to improve my self-esteem. I began reading a lot and taking courses on this topic. For years, I felt more confident and worthy. However, it wasn’t until I had a depression that I was truly transformed. After I recovered, I become committed to living peacefully.
I have read almost 40 books from Thich Nhat Hanh and every time I read his books, I feel a deep sense of peace.
I recommend this book to deal with the inner critic because it is about transforming suffering. Instead of running away from our emotional pain, the book teaches us to be present with it. I love how the author uses lotus as an analogy to help us see the beneficial aspects of all things.
In his book, he wrote “We need to have mud for lotuses to grow. Without mud, there can be no lotus.” This reminds me to not reject the inner critic, but use it as an excellent teacher for my own growth.
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration…
Meg Jay, PhD, is a Clinical Psychologist, and an Associate Professor of Human Development at the University of Virginia, who specializes in adult development and in twentysomethings in particular. She earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR and BBC. Her TED talk “Why 30 Is Not the New 20” is among the most watched of all time.
An Ordinary Age is an antidote. It is for twentysomethings everywhere who are sick and tired of being sick and tired that the lives they wake up to everyday don't match the ones they see on Instagram. It is a book for real twentysomethings, that is, ones who deserve to know that their lives and their efforts aren't just good enough: They are well and truly good.
"A meticulous cartography of how outer forces shape young people’s inner lives." —Esquire, Best Books of 2021
In conversation with young adults and experts alike, journalist Rainesford Stauffer explores how the incessant pursuit of a “best life” has put extraordinary pressure on young adults today, across our personal and professional lives—and how ordinary, meaningful experiences may instead be the foundation of a fulfilled and contented life.
Young adulthood: the time of our lives when, theoretically, anything can happen, and the pressure is on to make sure everything does. Social media…
An internationally recognized endurance athlete and New York Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120-degree temperatures, and run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the world's toughest footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat.
Olympic runner, actress, filmmaker and writer, Alexi Pappas’ wisdom and wit are beyond her age. This book will have you laughing, crying and cheering, sometimes all at once!
The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE •“Heartbreaking and hilarious.”—Mindy Kaling • “A beautiful read.”—Ruth Reichl • “Essential guidance to anyone dreaming big dreams.”—Shalane Flanagan • “I couldn’t put it down.”—Adam Grant
run like a bravey sleep like a baby dream like a crazy replace can’t with maybe
When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I’ve long been fascinated by the relationship between non-dual spiritual inquiry and the resolution of mental-emotional imbalances. On the one hand, our non-dual essence (the being-awareness that is aware of these words right now) remains wholly independent of and untouched by any phenomenal circumstances. It is non-phenomenal, unconditioned, causeless peace and joy. And yet, the human body-mind almost inevitably manifests physical and/or psychological imbalances that can be skillfully resolved. So, what’s the relationship between the enjoyment of our primordial perfection and the cultivation of this ephemeral yet still precious human body-mind? This is the question that I very much enjoy exploring.
I adore these delightfully spontaneous and deeply insightful commentaries on verses from the Tao Te Ching—compliments of spiritual teacher Byron Katie.
I’ve explored various translations of the Tao Te Ching, along with various commentaries. And this remains one of my favorites. It’s infused throughout with the understanding that the cause of all psychological suffering is believing our thoughts. As it turns out, “Don’t believe everything you think” is very good advice!
I’m guessing that Lao Tzu (the author of the Tao Te Ching) would also have very much enjoyed these commentaries on his legendary text.
“Byron Katie is one of the truly great and inspiring teachers of our time. I encourage everyone to immerse themselves in this phenomenal book.” –Dr. Wayne W. Dyer
In her first two books, Loving What Is and I Need Your Love–Is That True? Byron Katie showed how suffering can be ended by questioning the stressful thoughts that create it. Now, in A Thousand Names for Joy, she encourages us to discover the freedom that lives on the other side of inquiry.
Stephen Mitchell–the renowned translator of the Tao Te Ching–selected provocative excerpts from that ancient text as a stimulus for…
Nearly forty years ago, as a young poet, I started going to a storytelling circle in Toronto, thinking it would be a good venue to recite my poems. What I heard there awakened something in me. When I was a child, my parents read me wonder tales, and I soon began to read them on my own. Now I was hearing these stories, the way they were heard for millennia before anyone wrote them down. Today, I am a storyteller, I am married, and I am a professor who teaches a course on storytelling and writes about stories – all because of those weekly gatherings years ago and the storytellers there.
This is a book about stories of the land I live on.
My home is in Winnipeg, on the edge of the flatland called “the Prairies” in Canada and “the Great Plains” in the United States. But the land doesn’t care about the Canada-US border. And that border is nothing but an imposition on the older nations whose territory I live in: the Red River Métis, and the Anishinaabeg.
These Indigenous Peoples have ancient living traditions of oral storytelling, and this book, by Anishinaabeg scholars, celebrates their stories’ spiritual, practical, and political power.
A teaching shared by storyteller Kathleen Delores Westcott tells us “the story is a living being. It’s alive.” That teaching has helped me to understand how stories attract us, get inside us, change, and move across boundaries.
For the Anishinaabeg people, who span a vast geographic region from the Great Lakes to the Plains and beyond, stories are vessels of knowledge. They are bagijiganan, offerings of the possibilities within Anishinaabeg life. Existing along a broad narrative spectrum, from aadizookaanag (traditional or sacred narratives) to dibaajimowinan (histories and news) - as well as everything in between - storytelling is one of the central practices and methods of individual and community existence. Stories create and understand, survive and endure, revitalize and persist. They honour the past, recognise the present, and provide visions of the future.
When I was growing up, my favorite books were about kids getting lost in the wilderness. Now, as an artist and writer, I love to create stories about people’s connection to land and the plants and animals that inhabit natural spaces. The inspiration for my picture book biography, Alexander von Humboldt: Explorer, Naturalist & Environmental Pioneer, came after hiking many of the volcanoes that Humboldt had climbed some 200 years earlier in South America. Besides hiking, I occupy myself with drawing and watercolor painting, climate activism, and looking at bugs and rocks with my daughters. I’ve published four graphic novels, two picture books, and a cookbook about rice.
This book reminds me of my neighborhood in Brooklyn, with its sweltering summer streets and “empty” lots overflowing with weeds. Of course, as Lala discovers, an empty lot is rarely actually empty.
Lala develops a deep friendship with the plants in one patch of dirt and concrete—her own urban secret garden. When her mom makes her stay inside one especially hot day (“Stop playing with weeds and leaves!” her exasperated mother cries), Lala mourns not being able to visit her beloved garden. But her care and kind words have grown something magnificent… And I adore the loose, brushy artwork in this book.
Winner of the 2022 Ezra Jack Keats Illustrator Award!
From debut author-illustrator Gracey Zhang comes a timeless and timely picture book that celebrates the unassuming power of kind words.
Oh, there goes Lala! She carries a pot of water around the corner, down the block, and over the fence, to a patch of dirt and concrete where tiny weeds sprout. "Hello, hello, friends!" she whispers. Lala waters the plants every day, but it is her kind words that make them sway and nod.
Lala's wild nature and quiet compassion enchant in this evergreen story about the power of kind words…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
When I was growing up, my favorite books were about kids getting lost in the wilderness. Now, as an artist and writer, I love to create stories about people’s connection to land and the plants and animals that inhabit natural spaces. The inspiration for my picture book biography, Alexander von Humboldt: Explorer, Naturalist & Environmental Pioneer, came after hiking many of the volcanoes that Humboldt had climbed some 200 years earlier in South America. Besides hiking, I occupy myself with drawing and watercolor painting, climate activism, and looking at bugs and rocks with my daughters. I’ve published four graphic novels, two picture books, and a cookbook about rice.
A classic raised-by-wolves (and birds and bears and foxes) tale, this delightful book describes what happens when you try to tame a wild spirit.
While I’ve never personally caught a salmon with my teeth (though my daughters and I love to pretend that we can!), I completely identify with the main character’s longing to be outdoors in nature as much of the time as possible. Emily Hughes’ lovely illustrations are full of energy (check out her other wonderful nature-themed book The Little Gardener, too).
1
author picked
Wild
as one of their favorite books, and they share
why you should read it.
This book is for kids age
3,
4,
5, and
6.
What is this book about?
"You cannot tame something so happily wild."
In this beautiful picture book by Emily Hughes, we meet a little girl who has known nothing but nature from birth-she was taught to talk by birds, to eat by bears, and to play by foxes. She is unashamedly, irrefutably, irrepressibly wild. That is, until she is snared by some very strange animals that look oddly like her, but they don't talk right, eat right, or play correctly. She's puzzled by their behavior and their insistence on living in these strange concrete structures: there's no green here, no animals, no trees, no rivers.…
