Here are 100 books that Speed Shrinking fans have personally recommended if you like
Speed Shrinking.
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All my life, I struggled to connect with people, but love and friendship evaded me. I constantly hurt others. Relationships were like a language I couldn’t understand. When people loved me, I knew that they were mistaken, because I was unlovable. Then, a neuroscientist told me something that changed my life: The way we connect with others—the oxytocin response—is wired into our brains in the first few years of life, before we can form conscious memories. That set me on the path of studying the neuroscience of love and connection. And I learned something amazing: I could change that wiring and learn to love.
Are you like me? A people pleaser? So concerned about what the other person is feeling that I’m not even aware of my own feelings? Then this book is for you. Don’t be put off by the awkward title; it’s not about high-IQ kids. The drama is the way children must hide their true selves to please their parents; the gift is the ability to suppress our own needs.
Miller writes, “There are many children who have not been free, right from the beginning, to experience the very simplest of feelings, such as discontent, anger, rage, pain, even hunger—and, of course, the enjoyment of their own bodies.”
I feel that! Miller explains how therapy can help us confront and heal from that rage and pain. I get mad and cry every time I reread this book.
Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided thousands of readers with an answer,and has helped them to apply it to their own lives.Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
As a police psychologist and mystery writer—I call myself a shrink with ink—I love to read how other authors portray therapists in their novels.It’s challenging to bring tension, action, and conflict to a 50-minute session that primarily involves quiet conversation, perhaps salted with tears. I started out writing non-fiction. Then I got tired of reality and began writing mysteries inspired by real police officers and their families. Writing fiction was harder, but more fun. Sometimes it’s been therapeutic. I especially enjoy the opportunity to take potshots at cops who treated me poorly, incompetent psychologists, and two of my ex-husbands.
What happens when a client turns on a therapist? I hope I never find out.
I picked up Helene Flood's novel out of curiosity. As a writer, I wanted to know how Flood turns two people sitting in a room quietly talking into a plot that will hold readers' attention. I don’t want to give anything away, except to say her book deftly and accurately shows a clinician using her training to solve a terrible crime and save herself.
It was easy for me to identify with both the protagonist and the author. Flood and I are both practicing psychologists specializing in trauma. I’m grateful for a good read and a reminder to screen potential clients carefully.
From the mind of a psychologist comes a chilling domestic thriller that gets under your skin.
"Creepy, compelling and very well written" Harriet Tyce
At first it's the lie that hurts.
A voicemail from her husband tells Sara he's arrived at the holiday cabin. Then a call from his friend confirms he never did.
She tries to carry on as normal, teasing out her clients' deepest fears, but as the hours stretch out, her own begin to surface. And when the police finally take an interest, they want to know why Sara deleted that voicemail.
As a police psychologist and mystery writer—I call myself a shrink with ink—I love to read how other authors portray therapists in their novels.It’s challenging to bring tension, action, and conflict to a 50-minute session that primarily involves quiet conversation, perhaps salted with tears. I started out writing non-fiction. Then I got tired of reality and began writing mysteries inspired by real police officers and their families. Writing fiction was harder, but more fun. Sometimes it’s been therapeutic. I especially enjoy the opportunity to take potshots at cops who treated me poorly, incompetent psychologists, and two of my ex-husbands.
I absolutely loved this novel, not just for the craft (the writing is beautiful), but for the suspense created when a troubled man eavesdrops on a psychologist’s sessions.
Fascinated with one particular client, he gets deeply and actively involved in her search for identity and her ties to Nazi Germany. As a practicing psychologist, I tried, unsuccessfully I might add, to imagine how I would handle a similar situation.
Set in my town, 1970’s San Francisco during a tumultuous era marked by psychedelics, feminism, and the Zodiac killer, I even recognized the building where Ullman’s fictional psychologist practices because some of my colleagues have offices there.
From the acclaimed American novelist and memoirist Ellen Ullman, By Blood is a gothic noir novel that explores questions about fate, identity and genetics in the guise of a gripping psychological thriller.
"Delicious and intriguing" Daily Telegraph
A professor is on leave from his post a leave that may have been forced upon him. He may or may not be of sound mind. To steady himself, he rents an office in San Francisco. It is 1974, a time when free love and psychedelic ecstasy have given way to drug violence and serial killings. Through the thin office walls, the professor…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
Long before I trained to be a clinical psychologist, I was drawn to questions about how the human mind works and what it means to suffer and to heal. Even now, after having digested countless academic papers and books on these subjects, I continue to gravitate toward fiction, memoir, and popular nonfiction that grapples with the complexities of mental illness and psychotherapy without the jargon and insularity of many professional texts. These are some of my favorites—I hope you find them as illuminating as I did.
There’s a long history of books about mental illness that regard the subject as though it exists in a bubble—something that impacts a single individual, or maybe a family, but is otherwise disconnected from broader social and political realities.
Ben Lerner’s semi-autobiographical novel hit me somewhere deep in my chest because it does precisely the opposite. With a mounting sense of dread, his book explores psychological disturbance and the attempts to treat it as phenomena rooted firmly in our world, and all the messy smaller worlds within: worlds of privilege, misogyny, and xenophobia, to name a few. I still think about the last chapter often.
Adam Gordon is a senior at Topeka High School, class of '97. His parents are psychologists, his mom a famous author in the field. A renowned debater and orator, an aspiring poet, and - although it requires a lot of posturing and weight lifting - one of the cool kids, he's also one of the seniors who brings the loner Darren Eberheart into the social scene, with disastrous effects.
Deftly shifting perspectives and time periods, The Topeka School is a riveting story about the challenges of raising a good son in a culture of toxic masculinity. It is also a…
Weddings are stressful for even the most functional of families. I should know—it took me nearly two years to plan my own! The process of manufacturing the big day, and attending to all the trappings of the wedding industrial complex, really brings out our best and our worst. In my most recent novel, I found that a big, splashy wedding provided such a fun and fascinating way to explore the tensions and enduring love within families, friends, and couples. If done right, plots involving weddings can smash tired “bridezilla” and “monster-in-law” tropes. As we enter the summer wedding season, I hope this list of books keeps you laughing and loving!
I read this novel while I was in my twenties—during a time I called The Age of Everyone Getting Married.
It absolutely captures that whirlwind of bridal showers, bachelorette parties, and wedding registries, but also the love, jealousy, and heartbreak of being young and just figuring life out in New York City. Close writes beautifully about real women doing the best they can with their bad choices.
Ever feel like everyone but you has their life under control?
Isabella, Mary and Lauren feel like everyone they know has a plan, a good job, and a nice boyfriend.
Isabella, on the other hand, thinks she might hate her own boyfriend, Mary is working so hard she's hoping to get hit by a car just so she can have some time off work and Lauren is dating a man who can't spell her first name.
All three of them have been friends since college, and now - more than ever - they need each other, as they struggle through…
After experiencing a devastating breakup, I sought out every book I could that might help me get through that confusing, chaotic time. I was drawn to stories about healing after heartbreak and particularly ones on fated love, as I believed if I could find my soulmate, I would be certain I would have a love that would never again fail. As I read these books, I began chronicling my own journey in my memoir, and then later on, launching Rock That Relationship!, a podcast about manifesting positive relationships. My hope was that the book and podcast would help others through their own journeys from heartbreak to healing to love.
In Maybe in Another Life, I was moved by how two distinct journeys stemming from one somewhat insignificant life choice can lead to a pre-destined outcome and fated love.
This book really leans into how the Universe may have bigger plans for us, regardless of how we choose to get there, which challenged my notion of the “one path-one destination” outlook when it comes to fate. I was left intrigued and inspired by the role of free will, but affirmed that destiny is destiny, after all.
From the New York Times bestselling author of The Seven Husbands of Evelyn Hugo
Named "Best Book of the Summer" by Glamour * Good Housekeeping * Cosmopolitan * PopSugar * Bustle * Goodreads
From the acclaimed author of Forever, Interrupted and After I Do comes a breathtaking novel about a young woman whose fate hinges on the choice she makes after bumping into an old flame; in alternating chapters, we see two possible scenarios unfold-with stunningly different results. At the age of twenty-nine, Hannah Martin still has no idea what she wants to do with her life. She has lived…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I’m a writer with two sisters very different from me in lifestyle. For example, one went into nursing (I hate blood!), and one was a bookkeeper (I also hate numbers!) I first wrote about loving but dissimilar sisters in a cozy series called The Sleuth Sisters Mysteries, under the pen name Maggie Pill. The books are fun, and readers often tell me which of the sisters they most identify with. “I’m Barb,” or “I’m the nice one.” Seven books later, I found I wanted to examine the darker side of sisterhood. What if things your sister does (or sisters do) make you uncomfortable? What wins: family loyalty or personal integrity?
I liked the premise of this one: Kit’s sister Josie was supposedly killed in a terrorist attack, but one night she sees her on a TV news report in faraway New Zealand.
We might all wonder what we would do if the chance to find and reunite with a lost loved one arose. Questions must be asked and answered: Why did she leave? How could she let us grieve all this time? What happens if I find her?
An Amazon Charts, Washington Post, Wall Street Journal, and USA Today bestseller.
From the author of The Art of Inheriting Secrets comes an emotional new tale of two sisters, an ocean of lies, and a search for the truth.
Her sister has been dead for fifteen years when she sees her on the TV news...
Josie Bianci was killed years ago on a train during a terrorist attack. Gone forever. It's what her sister, Kit, an ER doctor in Santa Cruz, has always believed. Yet all it takes is a few heart-wrenching seconds to upend Kit's world. Live coverage of…
I was the type of kid who tossed a coin in a fountain and wished that every day could be Valentine’s Day. So, it’s no surprise that my younger years were dominated by dating, love, and heartbreak. I learned enough about the matter to even have my own dating advice column for a few years. Mostly what I’ve learned is how important it is to have compassion for yourself and to know you’re not the only one having a hard time finding your forever love. I hope these book picks bring you some comfort.
This might seem like an odd choice if you’re searching for a book to cure your heartbreak—but hear me out.
I think sometimes we stay in relationships that aren’t a great fit for us entirely too long because we’re striving to have a picture-perfect life. Dr. Schafler doesn’t directly take on relationships, but she does teach you how to use your perfectionist tendencies for good, in ways that serve your life and your ambitions, instead of running your life or having you out here making terrible choices (like drunk dialing ol’dude…).
'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN
'This book will forever change the way you view perfectionism and yourself. An irresistible invitation to reclaim your natural state of wholeness, your joy and your life.' DEEPAK CHOPRA
'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB
'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY WHITAKER
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage Kit® framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved learning about psychotherapist Sue Patton Thoele’s personal journey and anecdotes of other women (including moms) who found the courage to become their most authentic selves. It blew my mind to know that so many women like myself were also facing daily internal battles with self-limiting fears influenced by patriarchal norms.
Thoele hit the nail on the head when it came to naming some of those sneaky fear-based mindsets and behaviors that were embedded in my own motherhood experience, e.g., devaluing beliefs and self-sabotaging patterns. By the end of the book, I felt motivated to implement a courageous way of living. I walked away with affirmations that were geared towards transforming my subconscious fears into self-love.
Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I’m an intuitive channel and spiritual guide, deeply passionate about personal transformation. Over the years, I’ve worked with countless individuals to help them break through limiting beliefs, tap into their true potential, and live more empowered lives. My own journey of self-discovery has led me to explore topics like spirituality, psychology, self-concept, and energy work—areas that are all interconnected in creating lasting change. As a coach, content creator, and author of Show Up As Her, I’ve gained valuable insights that continue to shape my growth. These books have each had a profound impact on my journey, and I’m excited to share them with you.
This book helped me understand the deep connection between our past experiences and our present behavior. I love how Dr. Nicole LePera emphasizes the importance of regulating the nervous system so we can respond in accordance with our best selves rather than react in accordance with our inner child.
I enjoyed learning how our childhood experiences shape what we're drawn to unless we actively interrupt these patterns. The tools she provides for breaking free from these ingrained behaviors gave me the clarity and empowerment to heal in ways I hadn't considered before. I can honestly say the way I experience life now is much more grounded.
'My favourite Instagram account in the world.' Dr Rangan Chatterjee
'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine
'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back
'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail
