Here are 100 books that Molecules of Emotion fans have personally recommended if you like
Molecules of Emotion.
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I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I’ve found so much value in this book; it’s one of my most recommended titles to both friends and clients.
It never ceases to amaze me how many people feel “not good enough” and the impact this has on our lives. Some of the most challenging feelings, such as guilt and shame, frequently emerge out of complex early life family dynamics, and more subtle forms of emotional neglect associated with narcissistic personality disorder can be incredibly difficult to disentangle.
The ”a-ha” moments in this book, especially emerging from the case studies, shone a light on feelings of insignificance and how to heal the inner child.
From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers—designed to help daughters reclaim their lives.
The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the…
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
After building a career as a women’s magazine editor, I left my job in the midst of a complicated and life-altering experience with infertility. Throughout those years I longed for connection—to other women who knew this specific pain, but also back to the person I'd always known myself to be. Infertility had stolen me from myself. The books on this list are not about infertility; rather, they speak to what it means to be a human who is enduring. For anyone feeling lost or despairing on an agonizing road to parenthood, I believe these are the books to light the way back home.
This book shifted the way I view both the literal and metaphorical winters in my life.
Rather than being seasons to dread, rushing through to get to the other side, the author helped me see them as opportunities for quiet and stillness; moments to rest.
There is something comforting to me about the idea that winters are inevitable, and that leaning into them—allowing myself to be nourished by them—is part of how we make it through.
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK
'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN
'My favourite book of the last five years' CAITLIN MORAN
Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.
Everyone knows what it’s like to be the “odd man out”—the despair of being shunned or isolated or ridiculed by the “crowd.” For some, it can last their whole life. I’ve always been curious as to why this occurs, both from the side of those “pointing” and from that of the recipient. Strangeness attracts us by its very uniqueness, and to me, that’s something to be celebrated and marveled over. To some, it is also feared.
There’s a reason this book is a classic. I read it a number of years ago and reread it last year—it holds up exceedingly well.
The author’s depiction of the parents who take drugs with the intention of having malformed children they can showcase is a great setup, but it’s the character of Arturo the Aquaboy, in all his grandiosity, power, and neediness, that is compelling and resonates so today.
A National Book Award Finalist: This 'wonderfully descriptive' novel from an author with a 'tremendous imagination' tells the unforgettable story of the Binewskis, a carny family whose mater- and paterfamilias have bred their own exhibit of human oddities. (The New York Times Book Review)
The Binewskis arex a circus-geek family whose matriarch and patriarch have bred their own exhibit of human oddities (with the help of amphetamine, arsenic, and radioisotopes). Their offspring include Arturo the Aquaboy, who has flippers for limbs and a megalomaniac ambition worthy of Genghis Khan, Iphy and Elly, the lissome Siamese twins, albino hunchback Oly, and…
The Guardian of the Palace is the first novel in a modern fantasy series set in a New York City where magic is real—but hidden, suppressed, and dangerous when exposed.
When an ancient magic begins to leak into the world, a small group of unlikely allies is forced to act…
I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.
Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.
But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the…
I always sensed I was from another planet, here to help create a new world by nature of my heightened sensitivity and ability to perceive beneath the surface of our supposed reality. After decades of struggling and nearly dying through addiction to mute my sensitivity, my healing path led me to see how being an empath is the greatest gift, once we learn to take care of ourselves and refine our abilities. My book The Empath Experience is the guide I wish I had when I was born, that tells my story and guides life-changing practices to master your energy and harness your empathic gifts as the superpowers they are.
This book is so genius in its ability to straddle so many different dimensions of experience – from science to medicine to intuition to energy healing and everything in between. I love Carolyn Myss as a great example of what’s possible in bridging worlds – her story of bringing medical intuition into more mass consciousness is brilliant and endlessly inspiring. This book helped me to affirm what I was already sensing as an energy healer – that all dis-ease and pain is rooted in an underlying spiritual or energetic issue. This book provides great precedents for how we can truly heal and recover from seemingly hopeless ailments by actually getting to the root of our supposed problems and meeting them with love, grace, and acceptance.
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic structures, while revealing its precise spiritual code and relationship to the sacred energy of creation.
Our most revered wisdom traditions, including Judaism, Christianity, and Hinduism, hold in common essential teachings about seven specific levels of spiritual development, the stages of power in life. These seven great truths also grace…
I’ve been interested in psychological health since I was in high school and continue to search for interventions and preventions to alleviate mental illness and build mental health. I’m a licensed psychologist and coach focusing on evidenced based treatments, with a special interest in how people connect and the impact of loneliness. Despite a growing population, more people are feeling lonely, including adolescents, and loneliness can often be a root cause of mental suffering. Loneliness is common among individuals with anorexia and other eating disorders as well as chronic depression. Addressing how to connect and how they may be blocking connections can be a complicated but needed process. My work is focused in this area.
This book gives the perspective of a therapist and a former client who is now a therapist herself.
This book can create realistic hope and includes self-disclosures of the author’s own experiences. The authors recognize that eating disorders serve a purpose and it’s not about food. They also emphasize the importance of reaching out to people which is a key factor for recovery.
This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.
For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs…
Aury and Scott travel to the Finger Lakes in New York’s wine country to get to the bottom of the mysterious happenings at the Songscape Winery. Disturbed furniture and curious noises are one thing, but when a customer winds up dead, it’s time to dig into the details and see…
During my career, when someone asked if I had read a particular book on mental health, my reaction was “why would I read interpretive books when I already read the actual studies on which those books are based?” Eventually, I began to discover what I had been missing. There are many excellent books that enhanced my knowledge of mental health and nutrition, and I am grateful for many more than the five listed here. But even so, in 2020 Julia and I concluded that there was a huge gap in the books available --- so we wrote The Better Brain to educate people about what micronutrients do in our brains.
Dr. Weil is a true pioneer of trying to educate both the general public and health clinicians about non-drug approaches to improving health. He has published a couple of dozen books to share his knowledge about botanicals, nutrients, true food, inflammation --- as well as other integrative skills and knowledge (breathing, meditation). The reason I selected this book to highlight is because it reminds us of the range of human emotions that are ‘normal’: as he says, it is not realistic to expect to be happy all the time. But eating a diet of healthy whole foods, avoiding ultra-processed products, and using supplements as needed --- these steps can improve our society’s mental health.
Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine…
Although each book is different, they have all been written for the same reason—to help people obtain the life they dream of. About twenty years ago, I was broke, miserable, and surrounded by toxic people who wanted to see me fail. I had no money or support, and my future looked quite dismal until a self-help book appeared out of the clear blue. A self-help book changed the trajectory of my life, and that’s why I am passionate about this topic. After studying self-help books and dedicating my whole existence to being better, I pivoted my work from fundraising to helping people find their life purpose the way I did.
Welcome to the Holy Grail of spirituality provided by the late Louise Hay, our queen of positive affirmations. This book absolutely changed the way I viewed my health. Before Louise came into my life, I thought my health was out of my control and that disease happened by chance. This book taught me about the connection between my thoughts, emotions, and health. I had no idea that my emotions were powerful enough to create good and bad health, but once I learned the connection, I used Louise’s methods to release negative emotions.
You will learn the true meaning of forgiveness and how to forgive people who have wronged you, including yourself. You will learn about the diseases that are associated with negative emotions. For instance, arthritis might result from feeling unloved or from long-held criticism and resentment. A new thought pattern is provided for each physical ailment, and if the…
Over 50 million lives transformed worldwide! This seminal classic explores how positive thought and affirmations can inspire your own healing, wellbeing and happiness.
Full of ideas and strategies that have worked for millions of people worldwide. You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and wellbeing.
In this inspirational work, world renowned teacher Louise L. Hay offers profound insight into the relationship between the mind and the…
When I was young, my grandmother gave me a book on reflexology, and since then, I’ve been in love with natural health and healing. I started my journey as a complementary therapist and then went on to become a homeopathic doctor, counselor, and writer. I’m fascinated by the human body as well as the natural world in which we live, with its abundance of medicines in the form of plants, foods, animal friends, and healing spaces. Over the years, I’ve gained a master’s degree in health science as well as a master’s degree in counseling and find that we cannot treat physical ailments without including mental, emotional, and spiritual care.
I love all of Louise Hay’s books and struggled to choose which one to put in my top five. I chose this one because I’ve been using it for nearly 30 years now and have never known it to be wrong. I see it more as a tool than a book—a tool you can use to empower yourself on your healing journey.
Whenever I have a physical problem, I turn to this little booklet to find the underlying emotional link, and then I write out and frequently repeat the corresponding affirmation. As Louise Hay often says, “the point of power is always in the present moment”, and this little book gives one great power!
Unlock the connection between your physical ailments and your mind, and discover powerful affirmations and practical techniques to help you reclaim your health.
World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments.
Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot…
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
My journey into home yoga practice began in 2004 when I moved to a small mountain town with no yoga classes. I started practicing for the health of my mind and body and kept practicing because it became an integral part of my identity. In 2006, when I began teaching yoga, I committed to practicing yoga every day so that I could be the best possible teacher for my students. These were the books that helped me keep that commitment. Many of them I’ve read multiple times, and all of them helped me show up to the mat, and understand both my bodily and psychological experience of home yoga practice.
This book, and Beryl’s earlier book, Power Yoga: The Total Strength and Flexibility Workout, were my bibles when I began to build a home yoga practice. Not only do they include step-by-step instructions for Power Yoga, a derivative of Astanaga yoga, but they detail other aspects of the yoga journey including Patanjali’s eight limbs.
In Beyond Power Yoga, Beryl explores everything from her journey into yoga and to India, yoga in action, breathing, meditation, and ‘leap into liberation – bliss’. She is a consummate storyteller and uses real-life experiences from her own life to illustrate yogic concepts like bandhas, vayus, tapas, yamas, and niyamas.
Combining the mindfulness of astanga yoga with the high-energy intensity of the work-out routine, this exercise book walks readers through a series of body- and soul-enhancing routines.
