Why read 8 Keys to Recovery from an Eating Disorder?

Book cover of 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

Book description

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into…

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Self-help

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Why read it?

1 author picked 8 Keys to Recovery from an Eating Disorder as one of their favorite books. Why do they recommend it?

Karyn D. Hall

Author

This book gives the perspective of a therapist and a former client who is now a therapist herself.

This book can create realistic hope and includes self-disclosures of the author’s own experiences. The authors recognize that eating disorders serve a purpose and it’s not about food. They also emphasize the importance of reaching out to people which is a key factor for recovery.

From Karyn's list on recovery from eating disorders.