Here are 7 books that Dispatches from the Couch fans have personally recommended if you like
Dispatches from the Couch.
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It's rare that a novel wraps itself around my heart like this one. In it, a mysterious older man moves into a small Georgia town, and something magical unfolds. That's really all I can say without spoilers.
This is a book about kindness, about all the sadness that each and every one of us accumulates in this life, and about the beauty and joy of life in spite of the sorrows. It's richly imagined, beautifully crafted, and packed with love and hope.
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Dreadful Wind and Rain is named for an old folk ballad which describes the drowning of one sister by another, but it also echoes the story of Rachel and Leah in the Old Testament and elements of many ancient myths.
Gilliam crafts a powerful poetic voice that uses the framework of sibling rivalry to tell the story of a contemporary woman who throws off society's limited expectations for women, leaves a destructive marriage, and disentangles herself from the web of manipulative family members to find her own fierce voice and build a life for herself.
Even if you think you don't like poetry, I think you'll be enthralled by this stunning and lyrical collection.
Once upon a time, there lived a girl whose story was not her own. . .
So the story goes: Neglected and abused by her family, eclipsed by her elder and more beautiful sister, a young girl longs for happily-ever-after, for something, someone to rescue her. She is soon swept away into the next chapter of her life: marriage-a promising world mirroring Old Testament stories and fairy tale traditions. But loving just anyone and living the age-old "ever-after" narrative, as it turns out, fails to bring true happiness after all. Dragged down by a destructive marriage, her sister's continued manipulations,…
Ever had anyone say something about you with utter conviction that isn’t true? Have you ever looked at someone famous and thought their life looked perfect? Ever felt not enough because of the way you look? As a former Miss Universe, international model, fashion editor, and entertainment journalist with a degree in psychology, I’ve lived these truths vicariously. I’m fascinated with image, perception, and truth. What’s behind the smile? What happens when the lights dim? Who are you when no one is watching? What secrets do you hide, how do they damage you, and what will you do to keep them hidden? I’ve been the target. I know the cost.
We see people act out and don’t ask why. We see people use broken coping that tumbles them back into a cycle of self-damaging trauma. We don’t look at our past to inform how our personal history frames our experiences, coping, and expectations–and limits our ability to heal if we don’t self-examine and change behavior to bring about an alternative outcome.
The lies we tell ourselves to explain our choices and hide from our truth are protective mechanisms that can feed the damage. The shame projected on the victim, the learned shields to hide the original trauma, and the self-loathing attached to the secret self, no matter the outer success, are grounded in research physiology and psychology.
Until we understand the causation of our own actions, we might not be able to bring about change and could be doomed to repeat destructive patterns. It's unexpected and a fast…
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my…
Dr. Power is promoted to a chair of forensic psychiatry at Allminster University and selected by the Vice Chancellor for a key task which stokes the jealousy of the Deans, and he is plunged into a precariously dangerous situation when there is a series of deaths and the deputy Vice…
My therapy history spans half a dozen therapists over forty years, while my education in neuroscience gives me a deeper understanding of how our brains work. I recently suffered a retraumatization, an awakening of deeply buried memories of sexual abuse. I immediately sought a new therapist with the intention of rebooting my brain. Through a strong one-on-one connection with my therapist and a lot of hard work, we eventually managed the re-boot. Additionally, resolving to bring my story into the light was a major game changer. Louis Brandeis said, “Sunlight is said to be the best of disinfectants.” These authors helped me to let the sunshine in.
I found Christie Tate’s memoir alive with the honest frustration that she felt about how she was feeling despite her success. It made her so relatable, knowing I’ve been in similar mental spaces many times. It was reassuring to be reminded that I am not alone.
When Christie realized she was using her seemingly successful life to cover up and avoid fantasies about dying, I wanted to tell her me too, friend me too. While the group therapy sessions Christie invites us into are unorthodox, she crafts a convincing narrative about their value. One that made space for me to examine my own experiences in therapy with similar honesty.
'Every page of this incredible memoir by Christie Tate had me thinking, "I wish I had read this book when I was 25. It would have helped me so much!"' Reese Witherspoon
'This unrestrained memoir is a transporting experience and one of the most startlingly hopeful books I have ever read. It will make you want to get better, whatever better means for you.' Lisa Taddeo, New York Times bestselling author of Three Women
For fans of Three Women and Everything I Know About Love comes a refreshingly original memoir about self-discovery, loneliness and love.…
My therapy history spans half a dozen therapists over forty years, while my education in neuroscience gives me a deeper understanding of how our brains work. I recently suffered a retraumatization, an awakening of deeply buried memories of sexual abuse. I immediately sought a new therapist with the intention of rebooting my brain. Through a strong one-on-one connection with my therapist and a lot of hard work, we eventually managed the re-boot. Additionally, resolving to bring my story into the light was a major game changer. Louis Brandeis said, “Sunlight is said to be the best of disinfectants.” These authors helped me to let the sunshine in.
I feel less like the hard parts of my life and my story are too horrible to share, thanks to Catherine Gildiner’s powerful stories of her clients’ intense traumas. If therapists can help clients like Gildiner’s recover then there is hope for me too.
I love that she offers readers a “fly on the wall” perspective into the revelations and insights that come to light in a therapist’s office. In doing so, she opened a space for me to consider the ways I may relate to some of the clients’ experiences but, more importantly, the therapeutic advice Gildiner provides.
As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020!
"We need to read stories about folks who have been through hell and kept going... Fascinating." ―Glennon Doyle, A Favorite Book of 2020 on Good Morning America
"Gildiner is nothing short of masterful―as both a therapist and writer. In these pages, she has gorgeously captured both the privilege of being given access to the inner chambers of people's lives, and the meaning that comes from watching them grow into the selves they were meant to be." ―Lori Gottlieb, New York Times bestselling author of Maybe…
Extremely well researched. Wide range and consideration of different perspectives. Shared learning experiences. Reality and emotions captured with great amount of detail.
NEW YORK TIMES BESTSELLER • A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life
“Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and…
The Whale Surfaces follows a daughter of Holocaust survivors who tries to deal with trans-generational trauma.
From the age of eleven to 22, she struggles to be ‘normal’ and to conceal the demons haunting her. Her sensitivity to her parents’ past and to injustices everywhere prevents her from enjoying life.…
My therapy history spans half a dozen therapists over forty years, while my education in neuroscience gives me a deeper understanding of how our brains work. I recently suffered a retraumatization, an awakening of deeply buried memories of sexual abuse. I immediately sought a new therapist with the intention of rebooting my brain. Through a strong one-on-one connection with my therapist and a lot of hard work, we eventually managed the re-boot. Additionally, resolving to bring my story into the light was a major game changer. Louis Brandeis said, “Sunlight is said to be the best of disinfectants.” These authors helped me to let the sunshine in.
I really loved how Dr. McDonald takes her excellent book on therapy and recovery from trauma a step further than most clinicians do by sharing personal experiences. To me, this makes her and the stories she shares come across as both more empathetic and believable but also vulnerable.
It places her in a different category than others in terms of authority and expertise. Plus, I found the suggestions she offers and the way she structures those sections very accessible.
While trauma awareness has grown exponentially in recent years, we still tend to treat our response to trauma as a disorder or sign of malfunction. With Unbroken, Dr. MaryCatherine McDonald offers an empowering alternative: What if instead of seeing traumatic experience as that which breaks our spirit, we see it as that which proves our spirit cannot be broken?
Here, McDonald offers a radical reframing of how we understand trauma-and a profound new approach for healing. According to McDonald, trauma occurs whenever we experience something that shatters our structures of belief about the world and our place within it. When…
