Here are 89 books that DBT Skills Training Manual fans have personally recommended if you like
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I have been fascinated with mental health since long before I was officially diagnosed with Bipolar I. Even as an elementary schooler, I recognized that I was different from my peers: I thought more deeply and often more darkly, I experienced higher highs and lower lows, often beyond my control, and I very rarely discussed my home life. Writing became a logical and perhaps life-saving outlet as soon as I learned to put words into letters (mostly the wrong letters, but thank God for spell-check).
I loved this book, which I read shortly after recovering from my first major manic episode. I remember sitting on the patio of the LSU student union and thinking, “Yes, this!” again and again.
Written by a medical doctor (a psychiatrist), this memoir offers a unique view of bipolar disorder as Jamison herself has bipolar. I needed to know more about my diagnosis, and I needed to hear it from someone who had experienced it herself.
An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.
With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.
'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks
I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with.
I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in…
Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.
Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.
In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the most concise and clear overview of bipolar disorder and the ways it which affects everybody around the identified patient. It also gives a great introduction into all the ways in which various forms of therapy and medication can help a bipolar person navigate the confusing and unpredictable symptoms of the illness.
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances…
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the memoir of a world-famous Olympic athlete who also lived a secret life as an elite sex worker in Las Vegas. Hamilton is brutally honest about one of the most distressing and dangerous symptoms of bipolar disorder: hypersexuality. After her secret was made public Hamilton could have retreated into shamed silence but she instead chose to reveal all that she'd learned about the link between her bipolar mania and sexual impulsivity. This is a courageous book.
NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a…
I have a passion for becoming a better human being and helping others to do the same. I spent 28 years in parish ministry attempting to remind people of the call of Jesus and the needs of the human heart. I left ministry and operated a private practice as a registered psychotherapist for almost 20 years. I am now retired and an author of three books. I'm still working at the task of becoming a better human being and helping others to do the same. The books I have recommended in my book list are all examples of people with similar mindsets.
Probably the most fascinating study of the person and teachings of Jesus I have ever read because of its profound psychological insight into the person and words of Jesus.
Wolff illustrates through real examples from her own psychotherapeutic practice and Jungian insights why Jesus' counsel to others is as relevant and powerful today as it was 2,000 years ago. A book that assisted me greatly in my own efforts to help others heal.
Dave has lived with bipolar disorder and severe anxiety all of his adult life. He has also worked with over 800 people with mental illness in a certified peer support role. Dave is a blogger with Bp Magazine for Bipolar and a mental health influencer. His blog posts have been read by over a million people. Dave has been hospitalized, had most of the treatments available for bipolar disorder including ECT. Dave has come out the other side and has the rare ability to put all of his emotions and experiences in his writing with complete openness and honesty, making him a best-selling author about bipolar disorder.
This is the second book about bipolar disorder that my wife read on her journey of understanding this illness. Family members of people with bipolar disorder are usually left in the dark. Loving Someone brings light and hope to the loved ones of people with bipolar disorder.
This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more.
Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning.
Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’m a writer and illustrator based in coastal California. I have bipolar disorder, and my writing reflects my preoccupation with the mysteries of mental health. I wrote a novel-in-stories about an idealistic young teacher struggling with bipolar disorder, and my latest book is a graphic novel about a bipolar bear who gets trapped in the labyrinth of health insurance claims. I’m also the creator of a website designed to encourage people who are fighting off depression’s Voice of Doom.
This book is also full of sad facts. But understanding suicide is important. Many people with bipolar disorder struggle with suicidal thoughts, and researchers estimate that 20-60% of people with bipolar disorder attempt suicide. Kay Redfield Jamison’s book is full of compelling patient profiles, thought-provoking statistics, and beautiful poetry. This is book is gripping, compassionate, and ultimately life-affirming.
Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).
The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
From the author of the best-selling memoir, An Unquiet Mind—and an internationally acknowledged authority on depression—Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age…
Growing up in the South as the daughter of a single mother, I’ve always appreciated strong women, in reality and in fiction. Before I could read, I made up stories featuring me as the super heroine. Later, I devoured all the Nancy Drews I could get my hands on. I credit Ms. Drew for nurturing my fascination with mystery. I especially enjoy suspense with a psychological turn that frequently takes the form of gaslighting or manipulating someone into doubting their perception of reality. As an author of Southern suspense with heart and humor, my female characters fall victim to this device but are strong enough to persevere.
I love the way the author sheds light on bi-polar disorder that affects approximately 2.6 percent of the American population. Her depiction of the intensity of the illness helps readers understand why many people suffering from the disorder die from suicide.
Despite her unreliability, I was drawn to the main character as she struggled to prove her innocence to herself and the reader. I love a book that teaches me something new while drawing me into its spell.
Dana Catrell wakes from a drunken stupor in time to see an ambulance pull into her neighbour's house a few doors down. Celia Steinhauser has been murdered. But Dana was at her house only a few hours ago. Celia wanted to show her a photo - a photo of Dana's husband with another woman....
Dana has blank spots about what happened to the rest of the afternoon: especially the difference between what actually happened and what she imagines has happened, with dream and reality becoming blurred....
When my father died in 1998, bladder cancer, I was 41 years old and privileged to be his primary caregiver for five weeks. My first major loss and it was as though a mack truck had been driven through my chest. Ten years later, my mother died, after nine years of dementia, which is like losing someone twice. That was a more ravaging grief. Twelve years later, my nephew died, a month away from his 36th birthday. And in 2022, one close friend of mine took his own life and another died of cancer at age 57. Grief is the subject I gravitate toward in the books I read and the essays I write.
It is fair to say that this is my favorite memoir I’ve ever read. I’m shocked it didn’t make bestseller lists when it came out. Finneran is a poet, who through the language, attention to detail, and strategic pacing of key scenes, makes readers see and feel what she wants us to see and feel. This book offered me, as a teacher of college writing, numerous perfect examples of how scenes can be developed to drop readers into a moment, to transport them. Finneran focuses the memoir on how her brother’s suicide affected her whole, big, Catholic family. The Tender Land, a Family Love Story is a portrait of a family who has lost something huge. Devastating content aside, this is a memoir that you will delight in, sentence by sentence, for its language. Highly recommend this remarkable book.
An extraordinary memoir of a family haunted by tragedy: “I’ve read very few contemporary novels that can rival Finneran’s nonfiction.” —Jonathan Franzen
A superb portrait of family life, this “absorbing and thoughtful” memoir is a love story unlike any other (Library Journal). The Finnerans—Irish Catholic parents with five children in St. Louis—are a seemingly unexceptional family whose lives are upended by a catastrophic event: the suicide of the author’s fifteen-year-old younger brother after being publicly humiliated in junior high school.
A gentle, handsome boy, Sean Finneran was a straight-A student and gifted athlete, especially treasured by every member of his…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I love gathering poets together to celebrate different causes. In fact, I hosted a weekly literary radio show, Gathering Voices, for seven years and published a book/cd collection, Gathering Voice. Since 1972, I have been publishing poetry as well as editing anthologies that collect differing voices, as an activist and poet/editor: gathering voices for women, nature, and social justice is my passion. Given the immensity of suffering in the war on Ukraine, I was galvanized to gather together poems in solidarity with Ukrainians. The anthology, co-edited with Richard-Yves Sitoski, was launched 3 months after the invasion began: a huge endeavor that included 48 activist poets.
Voicing Suicide is a collection of poems about suicide and its impact on lives. When my stepdaughter killed herself, I desperately needed an anthology like this. Decades later, the poems here still resonate and console me. The book arises out of a conviction that poetry offers an opportunity to understand some of the difficult aspects of suicide by allowing us to give it voice; through memory, and elegy, through an honest declaration of the draw of death. In poetry, we can enter the spaces suicide shapes around loss and sorrow and give it voice. Poems can speak to the loss of a loved one, to considering suicide, to struggling to make sense of suicide and poems can offer the words of those who have suicided. Although intense and sometimes painful, the book is honest, in moments delicate and tender. It offers an important exploration of suicide by writers who have…
Voicing Suicide is a collection of poems about suicide and its impact on lives. The book arises out of a conviction that poetry offers an opportunity to understand some of the difficult aspects of suicide by allowing us to give it voice; through memory, and elegy, through an honest declaration of the draw of death. In poetry, we can enter the spaces suicide shapes around loss and sorrow and give it voice. Poems can speak to the loss of a loved one, to considering suicide, to struggling to make sense of suicide and poems can offer the words of those…
