Here are 91 books that DBT Skills Training Manual fans have personally recommended if you like
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My passion for mental health is both personal and professional. I have Bipolar Disorder, and I am a law professor who teaches and researches in this area. The books on this list go deeper than the usual narrative of mental illness, telling inspiring success stories and laying bare the dysfunctions of our current approach to mental illness. I have found in these books comfort and motivation to push for change.
Kay Redfield Jamison’s classic memoir of bipolar disorder captures the highs and lows of the illness with exceptional clarity.
She describes the dilemma as a doctor of deciding whether to reveal her diagnosis, a dilemma that resonated with me as a law professor, but is common to many people with bipolar who can “pass for normal” most of the time.
An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its writer, Dr Kay Redfield Jamison.
With an introduction by Andrew Solomon, writer and lecturer on psychology and culture.
'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' - Oliver Sacks
I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my…
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
In addition to my lived experience as someone who has struggled with mental health and addiction since adolescence, I'm passionate about social justice issues related to mental illness and substance use. In June 2021, I completed a post-graduate program in Mental Health & Addictions. Throughout my studies I was able to gain a deeper understanding of how my own struggles developed and what they have come to mean to me from both a personal and clinical perspective. Now, I endeavor to pursue future writing projects in various genres that illuminate mental health issues as a relevant and timely topic of interest. I also hope to work with disenfranchised populations while pursuing my creative writing.
Hornbacher details her experience of living with bipolar disorder—the psychological escapades, the unimaginable highs, and devastating lows. These transcendent highs and crippling lows are mirrored in the strange delights and perils of the physical world. She is the life of parties, dressed provocatively in silky red dresses and matching ruby lipstick. But she is also capable of breaking ties with reality, hopping in a car with a boyfriend and travelling across the state for no reason in particular, an adventure in which the pleasure of the high becomes too much, too dangerous to be reckoned with.
I too recall waking up at 2 am, writing for 18 hours straight, (without a water or pee break), and creating a beautiful essay in one draft which was later published. I once spent two days and nights in a blinding fury of elation that was simultaneously beautiful and terrifying. I too remember in…
Pulitzer Prize–nominated author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder.
Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most severe form of bipolar disease.
In Madness, Hornbacher relates that bipolar can spawn eating disorders, substance abuse, promiscuity, and self-mutilation, and that for too long these symptoms have masked, for many of the three million people in America with bipolar, their underlying illness. Hornbacher’s fiercely self-aware portrait of bipolar, starting as early as…
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the most concise and clear overview of bipolar disorder and the ways it which affects everybody around the identified patient. It also gives a great introduction into all the ways in which various forms of therapy and medication can help a bipolar person navigate the confusing and unpredictable symptoms of the illness.
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances…
Jake Sledge, a rugged ex-cop turned private eye, teams up with his colossal partner Bobo to navigate the gritty streets of River City.
A murdered lawyer drags them into a web of political intrigue, neo-Nazi thugs, and bloody showdowns. With sharp wit and hard-hitting action, Jake tackles scumbags the only…
I'm an enrolled member of the Spokane Tribe of Indians. I grew up in Wellpinit, Washington, on the Spokane Indian Reservation. In 2010, I was diagnosed with Bipolar 2 Disorder but I now believe that I’ve struggled with the disorder since childhood. I'm a novelist, poet, short fiction writer, and filmmaker. I've won the National Book Award for Young People's Literature and the PEN Faulkner Award for Fiction.
This is the memoir of a world-famous Olympic athlete who also lived a secret life as an elite sex worker in Las Vegas. Hamilton is brutally honest about one of the most distressing and dangerous symptoms of bipolar disorder: hypersexuality. After her secret was made public Hamilton could have retreated into shamed silence but she instead chose to reveal all that she'd learned about the link between her bipolar mania and sexual impulsivity. This is a courageous book.
NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a…
I have a passion for becoming a better human being and helping others to do the same. I spent 28 years in parish ministry attempting to remind people of the call of Jesus and the needs of the human heart. I left ministry and operated a private practice as a registered psychotherapist for almost 20 years. I am now retired and an author of three books. I'm still working at the task of becoming a better human being and helping others to do the same. The books I have recommended in my book list are all examples of people with similar mindsets.
Probably the most fascinating study of the person and teachings of Jesus I have ever read because of its profound psychological insight into the person and words of Jesus.
Wolff illustrates through real examples from her own psychotherapeutic practice and Jungian insights why Jesus' counsel to others is as relevant and powerful today as it was 2,000 years ago. A book that assisted me greatly in my own efforts to help others heal.
Dave has lived with bipolar disorder and severe anxiety all of his adult life. He has also worked with over 800 people with mental illness in a certified peer support role. Dave is a blogger with Bp Magazine for Bipolar and a mental health influencer. His blog posts have been read by over a million people. Dave has been hospitalized, had most of the treatments available for bipolar disorder including ECT. Dave has come out the other side and has the rare ability to put all of his emotions and experiences in his writing with complete openness and honesty, making him a best-selling author about bipolar disorder.
This is the second book about bipolar disorder that my wife read on her journey of understanding this illness. Family members of people with bipolar disorder are usually left in the dark. Loving Someone brings light and hope to the loved ones of people with bipolar disorder.
This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more.
Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning.
Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers…
Caroline Herschel has always lived in the shadows. Beholden to her wildly popular older brother, William, who rescued her from servitude, she's worked hard to build a life for herself – one where she can go unnoticed and repay the debt she believes she owes him. But when her brother…
I’m a writer and illustrator based in coastal California. I have bipolar disorder, and my writing reflects my preoccupation with the mysteries of mental health. I wrote a novel-in-stories about an idealistic young teacher struggling with bipolar disorder, and my latest book is a graphic novel about a bipolar bear who gets trapped in the labyrinth of health insurance claims. I’m also the creator of a website designed to encourage people who are fighting off depression’s Voice of Doom.
This book is also full of sad facts. But understanding suicide is important. Many people with bipolar disorder struggle with suicidal thoughts, and researchers estimate that 20-60% of people with bipolar disorder attempt suicide. Kay Redfield Jamison’s book is full of compelling patient profiles, thought-provoking statistics, and beautiful poetry. This is book is gripping, compassionate, and ultimately life-affirming.
Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).
The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
From the author of the best-selling memoir, An Unquiet Mind—and an internationally acknowledged authority on depression—Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age…
Growing up in the South as the daughter of a single mother, I’ve always appreciated strong women, in reality and in fiction. Before I could read, I made up stories featuring me as the super heroine. Later, I devoured all the Nancy Drews I could get my hands on. I credit Ms. Drew for nurturing my fascination with mystery. I especially enjoy suspense with a psychological turn that frequently takes the form of gaslighting or manipulating someone into doubting their perception of reality. As an author of Southern suspense with heart and humor, my female characters fall victim to this device but are strong enough to persevere.
I love the way the author sheds light on bi-polar disorder that affects approximately 2.6 percent of the American population. Her depiction of the intensity of the illness helps readers understand why many people suffering from the disorder die from suicide.
Despite her unreliability, I was drawn to the main character as she struggled to prove her innocence to herself and the reader. I love a book that teaches me something new while drawing me into its spell.
Dana Catrell wakes from a drunken stupor in time to see an ambulance pull into her neighbour's house a few doors down. Celia Steinhauser has been murdered. But Dana was at her house only a few hours ago. Celia wanted to show her a photo - a photo of Dana's husband with another woman....
Dana has blank spots about what happened to the rest of the afternoon: especially the difference between what actually happened and what she imagines has happened, with dream and reality becoming blurred....
When my father died in 1998, bladder cancer, I was 41 years old and privileged to be his primary caregiver for five weeks. My first major loss and it was as though a mack truck had been driven through my chest. Ten years later, my mother died, after nine years of dementia, which is like losing someone twice. That was a more ravaging grief. Twelve years later, my nephew died, a month away from his 36th birthday. And in 2022, one close friend of mine took his own life and another died of cancer at age 57. Grief is the subject I gravitate toward in the books I read and the essays I write.
It is fair to say that this is my favorite memoir I’ve ever read. I’m shocked it didn’t make bestseller lists when it came out. Finneran is a poet, who through the language, attention to detail, and strategic pacing of key scenes, makes readers see and feel what she wants us to see and feel. This book offered me, as a teacher of college writing, numerous perfect examples of how scenes can be developed to drop readers into a moment, to transport them. Finneran focuses the memoir on how her brother’s suicide affected her whole, big, Catholic family. The Tender Land, a Family Love Story is a portrait of a family who has lost something huge. Devastating content aside, this is a memoir that you will delight in, sentence by sentence, for its language. Highly recommend this remarkable book.
An extraordinary memoir of a family haunted by tragedy: “I’ve read very few contemporary novels that can rival Finneran’s nonfiction.” —Jonathan Franzen
A superb portrait of family life, this “absorbing and thoughtful” memoir is a love story unlike any other (Library Journal). The Finnerans—Irish Catholic parents with five children in St. Louis—are a seemingly unexceptional family whose lives are upended by a catastrophic event: the suicide of the author’s fifteen-year-old younger brother after being publicly humiliated in junior high school.
A gentle, handsome boy, Sean Finneran was a straight-A student and gifted athlete, especially treasured by every member of his…
Rodney Bradford comes into Lindsay's restaurant, offers to buy her small house for double its value, eats her brownies, and drops dead on the sidewalk in front. Next, her almost-ex-husband offers to sign the divorce papers, but only if she'll give him her small,…
I grew up in rural northern Michigan. My family lived in comfort, never lacking essentials. Yet, many of those living around me had difficulty making ends meet. Many lacked health insurance and year-round jobs. As a child, I viewed my community as normal and typical of the American experience. In many ways, it was–in part, that is the point of this list. At the time, I didn’t know that we could do better for those around me who worked so hard daily. Now I do. I selected these books to highlight the vast disparities between those with and without the comfort and luxury of good health.
Life expectancy among the working-class population in the United States was decreasing at an astounding rate well before the Covid-19 pandemic. While I was aware of growing inequality and decreasing access to health care for many, I didn’t realize how desperate the conditions of life seemed for many working-class Americans.
This book forced me to confront the uncomfortable reality of the health crisis among the many blue-collar workers living in the heartland of America.
A New York Times Bestseller A Wall Street Journal Bestseller A New York Times Notable Book of 2020 A New York Times Book Review Editors' Choice Shortlisted for the Financial Times and McKinsey Business Book of the Year A New Statesman Book to Read
From economist Anne Case and Nobel Prize winner Angus Deaton, a groundbreaking account of how the flaws in capitalism are fatal for America's working class
Life expectancy in the United States has recently fallen for three years in a row-a reversal not seen since 1918 or in any other wealthy nation in modern times. In the…
