Here are 100 books that An Unquiet Mind fans have personally recommended if you like
An Unquiet Mind.
Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I've been fascinated by a simple question for most of my life: Why do so many of us feel something is missing, even when our lives appear successful from the outside?
That question led me through recovery, broadcasting, entrepreneurship, spiritual study, financial collapse, heartbreak, and ultimately the writing of Unlearning Myself. The books on this list each helped me see, from a different angle, that what I was searching for wasn't somewhere else waiting for me. It was hidden beneath layers of fear, striving, performance, and identity. I return to these books because they continue helping me remember what was never actually missing.
Few books have reminded me more powerfully that our circumstances and our inner life are not the same thing.
I first read Man's Search for Meaning years ago, and its impact has only deepened over time. Frankl's willingness to look directly at suffering without becoming defined by it challenged many of the assumptions I carried about happiness, success, and what it takes to live a meaningful life.
I return to this book because it continually reminds me that meaning is not something life hands us once everything finally goes our way. It is something we discover in how we meet what life places before us.
During difficult seasons of my own life, Frankl's perspective helped me remember that even when we cannot control our circumstances, we still have a relationship with how we respond to them. Few books have given me more courage, perspective, and hope.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I am passionate about sharing my story of having it all and then losing it all due to my bipolar disorder. I tell my story of living with the flights above the clouds of bipolar mania, the unbearable hopelessness of bipolar depression, the fear and dread of severe anxiety, and the overwhelming impulse to run and escape during panic attacks with complete honesty and openness so other people can see themselves in my story and realize they are not alone and that they too will come out the other side.
William Styron takes us to Paris, where he is receiving an award for his book Sophie’s Choice. Before and during his trip, he slid into the deep darkness of depression, which he calls the Black Dog.
Styron is masterful at describing the Black Dog. He doesn’t sugarcoat it. He uses his literary skills to describe it as it is happening. I was in my own dark depression, as I was reading, and I saw myself.
A calm came over me as I read Darkness Visible and realized OMG that’s me.
This is a story of depression a condition that reduced William Styron from a person enjoying life and success as an acclaimed writer, to a man engulfed and menaced by mental anguish. With profound insight and remarkable candor, Styron tracks the progress of his madness, from the smothering misery and exhaustion, to the agony of composing his own suicide note and his eventual, hard-won recovery. Illuminating an illness that affects millions but which remains widely misunderstood, this book is about the darkness of depression, but it is also ultimately about survival and redemption.
Dave has lived with bipolar disorder and severe anxiety all of his adult life. He has also worked with over 800 people with mental illness in a certified peer support role. Dave is a blogger with Bp Magazine for Bipolar and a mental health influencer. His blog posts have been read by over a million people. Dave has been hospitalized, had most of the treatments available for bipolar disorder including ECT. Dave has come out the other side and has the rare ability to put all of his emotions and experiences in his writing with complete openness and honesty, making him a best-selling author about bipolar disorder.
This is the second book about bipolar disorder that my wife read on her journey of understanding this illness. Family members of people with bipolar disorder are usually left in the dark. Loving Someone brings light and hope to the loved ones of people with bipolar disorder.
This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more.
Also called manic depressive disorder, bipolar disorder can cause extreme mood swings, and people who suffer from this disorder can alternate between manic and depressed behavior without much warning.
Loving Someone with Bipolar Disorder, Second Edition, builds on the practical advice offered in the original book by offering critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers…
This book is an elegiac meditation on the will to survive. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station in the Svalbard archipelago when they misjudge ice conditions and fail to…
I am Zangba Thomson, a happy, positive, and charismatic human being. I appreciate the simple things in life, and I am content with what I have. I laugh and smile a lot, and people say I am always in a good mood. I love to motivate, encourage, and inspire people to focus on the solution and not the problem; and to be optimistic and cheerful despite difficulties. In a nutshell, I love seeing people succeed. My motto is (P) Positive (E) Energy (A) Always (C) Creates (E) Elevation (PEACE). I hope you enjoy my book recommendations and I wish you the very best on your road to success.
A book I strongly recommend on your success journey is As A Man Thinketh. This 60-page book is short, sweet, and to the point. Your thoughts are things, and you are where you are in life because of how you think. Understanding that profound statement can enable you to weave happiness and prosperity into your life. Also, As A Man Thinketh will show you how to always stay positive and keep successful thoughts flowing in your mind so you can live a prosperous life.
I love stories about “pilgrimage.” I have always been an admirer of those characters who search, whether in fiction or nonfiction. I respect their steadfast endurance to undertake a calling, meet unforeseen obstacles, and overcome insurmountable circumstances, while never allowing the burning flame that drives them to extinguish.
My own memoir, Drummer Girl, is the story of my pilgrimage. I have the distinct memory of traveling through a dark tunnel toward a clear light during surgery as a child. This experience of near death has since driven me to seek understanding, to look for words when there were none, and to find solace through life’s many turns.
As a reader, we follow Paul first as a doctor and then as a patient. He reminds us of our vulnerability when seeking medical care. He questions, “Why was I so authoritative in a surgeon’s coat but so meek in a patient’s gown?”
When Breath Becomes Air is a deep meditation on life and the dying process. Written in the first person, this is a courageous and emotionally charged read. Kalanithi is a courageous pilgrim who documents first-hand his own uncharted territory: death.
Confronted with his end of life, this 37-year-old neurosurgeon reflects on the fundamental universal questions that we will all ponder when facing mortality. Even though the reader is led graciously to death’s door, it remains an abrupt and emotionally devastating shock when, in fact, Paul Kalanithi’s breath simply becomes air.
'Rattling. Heartbreaking. Beautiful.' Atul Gawande, bestselling author of Being Mortal
What makes life worth living in the face of death?
At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.
When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and…
I grew up in the 70s when a linear perspective was king, including the objectivity of science and elevation of the importance of men’s work, so I fought to become a female exploration geologist. I learned to conquer dangers and collect data to discover riches. I also learned that my feminine intuition and curiosity were invaluable in understanding the patterns in nature. My next career as a treaty negotiator for the Federal government introduced me to indigenous cultures, and I felt the familiar clash of circular and linear thinking once again. I dedicated myself to the study and work experience that would help me give language to this pattern.
This account of a stroke took me from seeing thinking as one complex mystery to seeing two styles of thinking in me. This was life-changing. Taylor’s stroke left her stuck in one mode or the other, and as a neuroscientist, she had the language to describe each mode. How rare is that!
She first cared deeply about the present moment and wholeness. Feeling connected to her body and the energy in everything around her, she was flooded with feelings of curiosity and love. Then, perception shifted, and Taylor focused on finding details to categorize and organize, with a focus on the past as predictors of the future. The world was there for her to use as she achieved her goals. As Taylor described these two states, I could feel and relate to the differences. I started to consciously separate them out in my mind, feeling suddenly awake.
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."-ABC News
The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment
On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and…
Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away, leaving Tina with feelings of abandonment and suspicion.
Ever had anyone say something about you with utter conviction that isn’t true? Have you ever looked at someone famous and thought their life looked perfect? Ever felt not enough because of the way you look? As a former Miss Universe, international model, fashion editor, and entertainment journalist with a degree in psychology, I’ve lived these truths vicariously. I’m fascinated with image, perception, and truth. What’s behind the smile? What happens when the lights dim? Who are you when no one is watching? What secrets do you hide, how do they damage you, and what will you do to keep them hidden? I’ve been the target. I know the cost.
Illusion. Women’s framing. Adrift in a world everyone thinks is perfect. Living the glamorous life others want. Being the thing men desire to have, to own, as long as the veneer holds. Dealing with mental illness that people explain away because all the tinsel is just dressing and sparkles, but if you lean on it, it parts, and you find yourself falling through the space.
Although ‘they’ say they care, they don’t, and no one wants to hear the truth, they only want pretend. Within the first five pages, we understand what’s going on inside her, that she has something to hide, and that she’s willing to lie about who she really is. In chapter one, we discover that her best friend, Doreen, doesn’t really know her name. We see the world through her eyes, interspaced with an actual conversation that calls the world a lie and her own framing…
When Esther Greenwood wins an internship on a New York fashion magazine in 1953, she is elated, believing she will finally realise her dream to become a writer. But in between the cocktail parties and piles of manuscripts, Esther's life begins to slide out of control. She finds herself spiralling into depression and eventually a suicide attempt, as she grapples with difficult relationships and a society which refuses to take women's aspirations seriously.
The Bell Jar, Sylvia Plath's only novel, was originally published in 1963 under the pseudonym Victoria…
I’m an author and journalist who has published eight books and written for The New Yorker and the New York Times, among other publications. I was diagnosed with a Generalized Anxiety Disorder in my twenties. “Anxiety is a shapeshifter; it visits me in unfamiliar guises,” I wrote about the disorder, and that has been indisputably true throughout my life and career.
This slender, 70-page memoir of a time in which both one woman and the world went mad is a beautifully-rendered portrait of psychosis. Written decades after the episode, Down Below describes the British-Mexican surrealist painter Leonora Carrington’s psychotic break in 1940, the circumstances of which were themselves aptly surreal. As a 19-year-old art student in London, she had fallen in love with the celebrated (and married) artist Max Ernst, and run scandalously away with him to a farmhouse in Provence. After Germany invaded France, the Jewish Ernst was arrested, leaving Carrington so intensely abandoned and shocked by unfolding history that she vomited repeatedly.
She began to unravel as she wandered her way out of France, eventually entering Madrid, which she perceived “as the world’s stomach, and that I had been chosen for the task of restoring this digestive organ to health. I believed that all anguish had accumulated in me…
A stunning work of memoir and an unforgettable depiction of the brilliance and madness by one of Surrealism's most compelling figures
In 1937 Leonora Carrington—later to become one of the twentieth century’s great painters of the weird, the alarming, and the wild—was a nineteen-year-old art student in London, beautiful and unapologetically rebellious. At a dinner party, she met the artist Max Ernst. The two fell in love and soon departed to live and paint together in a farmhouse in Provence.
In 1940, the invading German army arrested Ernst and sent him to a concentration camp. Carrington suffered a psychotic break.…
My passion for mental health is both personal and professional. I have Bipolar Disorder, and I am a law professor who teaches and researches in this area. The books on this list go deeper than the usual narrative of mental illness, telling inspiring success stories and laying bare the dysfunctions of our current approach to mental illness. I have found in these books comfort and motivation to push for change.
Her riveting memoir takes the reader inside the mind of a person who has achieved great personal and professional success while living with schizophrenia. The descriptions of psychosis and psychiatric hospitalization ring true to my own experiences.
I found hope and inspiration from Professor Sak’s remarkable life story, but the book may be even more important for someone who hasn’t experienced psychosis and wonders what it’s like.
Elyn Saks is Professor of Law and Psychiatry at University of Southern California Law School. She's the author of several books. Happily married. And - a schizophrenic. Saks lifts the veil on schizophrenia with her startling and honest account of how she learned to live with this debilitating disease. With a coolly clear, measured tone she talks about her condition, the stigma attached and the deadening effects of medication. Her controlled narrative is disrupted by interjections from the part of her mind she has learned to suppress. Delusions, hallucinations and threatening voices cut into her reality and Saks, in a…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I’m an author and journalist who has published eight books and written for The New Yorker and the New York Times, among other publications. I was diagnosed with a Generalized Anxiety Disorder in my twenties. “Anxiety is a shapeshifter; it visits me in unfamiliar guises,” I wrote about the disorder, and that has been indisputably true throughout my life and career.
A remarkable, inter-generational tale about madness amongst accomplished medical men. When the Toronto journalist James FitzGerald reached his father’s age at the time of his death by suicide, he felt the haunting pull of family history. His father and grandfather had both killed themselves, sleeping in the same bedroom in the same house.
Dr. John G. Fitzgerald founded the lab that first produced insulin for diabetics, and was also instrumental in the development of a diphtheria vaccine. His son was also a highly respected doctor. Both were pulled under by the riptide of depression at a time when successful, bread-winning men did not talk of mental anguish.
Resolved not to follow in their footsteps, James FitzGerald instead went into therapy and wrote this intensely gripping book about the shadow side of masculine privilege and the history of medicine and psychiatry in the first half of the 20th century.
A rich, unmined piece of Canadian history, an intense psychological drama, a mystery to be solved . . . and a hardwon escape from a family curse.
Like his friends Banting and Best, Dr. John FitzGerald was a Canadian hero. He founded Connaught Labs, saved untold lives with his vaccines and transformed the idea of public health in Canada and the world. What so darkened his reputation that his memory has been all but erased?
A sensitive, withdrawn boy is born into the gothic house of his long dead grandfather, a brilliant yet tormented pathologist of Irish blood and epic…
