Books like Catalog of Unabashed Gratitude

This book helped me release shame after a colleague of mine told me my work wasn’t “science.”

Here’s the truth: to create a healing platform, I needed to tap into ways of thinking that academia sees as “woo woo” and “savage.” I looked to the stars. I meditated. I did rituals and read myths.

Dr. Kimmerer, trained as a traditional botanist, realized that the Indigenous myths and stories she was told as a child contained scientific knowledge passed down for generations by her tribe.

She realized there were scientific truths her community knew for millennia that traditional scientists only discovered within the last 100 years. This is the power of Ancestral Intelligence, disregarded by the same science that ultimately created AI.

What stories, fables, and myths have taught you valuable lessons about the world?

Modern living requires that we move, consume, absorb, and process quickly—and our bodies can’t always keep up. Thoreau’s journals transport us back to Massachusetts between 1837 and 1860, where his recordings of seeds and birds and worms, his philosophies on man and mankind, and his personal struggles against all else are set against the hush of frozen rivers, crackling fires, and ringing telegraph wires. Especially when read daily, this most prolific botanist, transcendentalist, and introvert of New England history reminds us to value the comfort of contemporary living, but never to forget the value of moving, observing, and living a slow and intentional life.

When curating a list of whimsical book recommendations, one must surely start with the epitome of whimsy herself, Miss Anne Shirley!

With her big words, vast scope for imagination, and appreciation for nature's marvels, Anne with an E is one of my favorite fictional bosom friends. A true kindred spirit, I could visit daily without tiring of her poetical musings.

I love how Anne matures as a character while still maintaining her sense of wonder, and I love how her wonder—her whimsical ability to see a simple lake as an enchanting Lake of Shining Waters—inspires me to romance my own life and search for the wondrous cloaked in the familiar.  

“For us it is a farm with a different kind of harvest,” Teale describes of how his aging Trail Woods farm yields observations, memories, and adventures. Teale has been called a “20th-century Thoreau” for his work as a naturalist, writer, and nature photographer. But in chapters titled A Hammock in the Woods, Stone Fences, The Man in the Brushpile, and more, his expression of love for living things transcends scientific observation; he shares his relationships with stones, plants, and animals so that we recognize they are made not only of earth, but of spirit, too.

I was very surprised by Sam Harris’s book. I follow Sam’s podcast, Making Sense, and his app, Waking Up. Sam has been a controversial atheist and has written books on the subject. In this book, Sam reveals his long and in-depth relationship with meditation and Buddhism.

What intrigued me most was the thoughtful distinction he made between organized religion and spirituality. I have been interested in that distinction as I struggled to make sense of my early childhood religious experiences and my out-of-body experiences.

Additionally, Sam lays out the fundamentals and benefits of meditation as a practice for understanding our minds. Meditation is a great tool for increasing our emotional intelligence and self-awareness. His work has informed my writing and teaching. 

It is difficult to find books that have both a solid research background and explain concepts in a manner that is easy to understand. As a Sophrologist, I have a strong interest in scientific studies that measure how meditative practices like mindfulness, sophrology, or transcendental meditation can transform our brain and therefore our consciousness. Dr. Laureys has written a captivating book, sharing his rigorous scientific approach while using an accessible tone throughout on how the brain of meditation masters of our time have transformed their brains. This book makes you want to take up meditation and explore the infinite possibilities of the mind.

I love this book and reread it often.

Why? Because it reassures me that I’m not alone in searching for greater peace of mind. Jon Kabat-Zinn combines stories from Buddhism and his own practice with humor and words of encouragement to remind me that it is up to me to wake up from the mindless rush of compulsive planning, worry, regret, and resentment that too often cycles through my mind like the voices on a talk radio station.

He also reminds me to be kind to myself, not to fall into shame or self-accusations, because mindfulness is an ongoing practice to become more centered, aware, and balanced.

I smile when I catch myself drifting away from being mindfully present, take a deep breath, and return to the here and now. And this process continues in my formal meditation practice each morning and my ongoing attempts to be more mindfully aware… show more.

In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.

In this colorful book about pigs learning to meditate, we see their stressful world and how it is sometimes hard to manage emotions such as anger and frustration: “So it’s good to have a peaceful place inside.” In simple, accessible language, the author shows how, through meditation, the pigs learn, among other things, to accept what “is,” instead of wishing it were otherwise. A sweet scene showing a dead goldfish that can’t be wished back to life gently makes this point. Themes of self-care, self-acceptance, and kindness add to the strong message. Back matter includes a meditation instruction, how to make a glitter jar, and notes about family meditation. A great introduction to how to do the formal practice of meditation. 

Meditation is an amazing tool for stress relief, mental clarity, focus and balance. Meditation has been shown to help with depression, mental health, and reduction of blood pressure. This book helped me to establish a consistent and meaningful meditation practice. The author Anusha is an incredible teacher and advocate for increased mental health awareness. She provides a practical and sustainable approach to meditation.