100 Books Like Catalog of Unabashed Gratitude

This book helped me release shame after a colleague of mine told me my work wasn’t “science.”

Here’s the truth: to create a healing platform, I needed to tap into ways of thinking that academia sees as “woo woo” and “savage.” I looked to the stars. I meditated. I did rituals and read myths.

Dr. Kimmerer, trained as a traditional botanist, realized that the Indigenous myths and stories she was told as a child contained scientific knowledge passed down for generations by her tribe.

She realized there were scientific truths her community knew for millennia that traditional scientists only discovered within the last 100 years. This is the power of Ancestral Intelligence, disregarded by the same science that ultimately created AI.

What stories, fables, and myths have taught you valuable lessons about the world?

Modern living requires that we move, consume, absorb, and process quickly—and our bodies can’t always keep up. Thoreau’s journals transport us back to Massachusetts between 1837 and 1860, where his recordings of seeds and birds and worms, his philosophies on man and mankind, and his personal struggles against all else are set against the hush of frozen rivers, crackling fires, and ringing telegraph wires. Especially when read daily, this most prolific botanist, transcendentalist, and introvert of New England history reminds us to value the comfort of contemporary living, but never to forget the value of moving, observing, and living a slow and intentional life.

Anne Shirley is a perfectly imperfect heroine, and that’s why I love her. She’s creative and imaginative and gets so lost in her daydreams that she can forget the flour in a cake or to cover leftover pudding, leaving easy access for a peckish mouse. Her temper matches her red hair, and she refuses to let anyone insult her dignity. She dreams of meeting kindred spirits—those individuals you just click with.

Although I first discovered Anne as a teen, I’ve returned to her throughout my life, and at each stage, she’s there like an old friend. The best part of knowing Anne has been meeting kindred spirits from all around the globe who share their own stories of reading and loving Anne.  

“For us it is a farm with a different kind of harvest,” Teale describes of how his aging Trail Woods farm yields observations, memories, and adventures. Teale has been called a “20th-century Thoreau” for his work as a naturalist, writer, and nature photographer. But in chapters titled A Hammock in the Woods, Stone Fences, The Man in the Brushpile, and more, his expression of love for living things transcends scientific observation; he shares his relationships with stones, plants, and animals so that we recognize they are made not only of earth, but of spirit, too.

The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.

She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have… show more.

Rabbi Cooper, through easy-to-follow and deeply human instruction, guides you through a soul-changing journey in this book. His own journey leads the way for anyone who wants to understand how meditation can change your life and the world. He taught me so much about how to express my faith in daily living.  A must-read.

In this colorful book about pigs learning to meditate, we see their stressful world and how it is sometimes hard to manage emotions such as anger and frustration: “So it’s good to have a peaceful place inside.” In simple, accessible language, the author shows how, through meditation, the pigs learn, among other things, to accept what “is,” instead of wishing it were otherwise. A sweet scene showing a dead goldfish that can’t be wished back to life gently makes this point. Themes of self-care, self-acceptance, and kindness add to the strong message. Back matter includes a meditation instruction, how to make a glitter jar, and notes about family meditation. A great introduction to how to do the formal practice of meditation. 

Jon Kabat-Zinn is a world-renown specialist in mindfulness – the mind-body experience of being fully present and aware in the moment. Mindfulness is an effective practice for optimal emotional and physical health and well-being. We know that people around the world parent in many different ways, depending upon their background, culture, life experience, etc. What I love about this book is that if you want to learn to be more present in our highly-distracted, busy world, there is a gentle way to move toward having more of this presence in life, no matter your background – with your children, partner, and others. The wisdom of mindfulness found in this peaceful book helps develop greater empathy and connection with ourselves and those in our family.

Whenever I recommend meditation to other men, they all ask the same questions I once asked: How the hell do I meditate? What exactly am I supposed to do? So, I’m supposed to sit there for how long? And think about nothing?

All the answers are in this book. Yogani is the author of the Advanced Yoga Practices (AYP) system, covering all aspects of Full-Scope Yoga Practice.

Unlike other books, this book actually offers concise step-by-step instructions for a method of meditation that has allowed me to experience more inner peace, creativity, and energy in my daily life.

I really struggled with coming up with only five best books. When I first started dealing with my own trauma there were two peer-reviewed articles on trauma and meditation. Now there are thousands. Part of me wanted to highlight the new exemplary books coming out and yet, I know the books that have impacted me and have stood the test of time. The iRest Program is one of them. Based on the Advaita teachings of Jean Klein (which I am immensely lucky to have studied with) iRest provides a simple way to do just that – rest. Since hypervigilance is one of the painful symptoms of trauma, being able to rest, to still, to quiet, is essential.