Books like Catalog of Unabashed Gratitude — picked by fans

This book helped me release shame after a colleague of mine told me my work wasn’t “science.”

Here’s the truth: to create a healing platform, I needed to tap into ways of thinking that academia sees as “woo woo” and “savage.” I looked to the stars. I meditated. I did rituals and read myths.

Dr. Kimmerer, trained as a traditional botanist, realized that the Indigenous myths and stories she was told as a child contained scientific knowledge passed down for generations by her tribe.

She realized there were scientific truths her community knew for millennia that traditional scientists only discovered within the last 100 years. This is the power of Ancestral Intelligence, disregarded by the same science that ultimately created AI.

What stories, fables, and myths have taught you valuable lessons about the world?

Modern living requires that we move, consume, absorb, and process quickly—and our bodies can’t always keep up. Thoreau’s journals transport us back to Massachusetts between 1837 and 1860, where his recordings of seeds and birds and worms, his philosophies on man and mankind, and his personal struggles against all else are set against the hush of frozen rivers, crackling fires, and ringing telegraph wires. Especially when read daily, this most prolific botanist, transcendentalist, and introvert of New England history reminds us to value the comfort of contemporary living, but never to forget the value of moving, observing, and living a slow and intentional life.

When curating a list of whimsical book recommendations, one must surely start with the epitome of whimsy herself, Miss Anne Shirley!

With her big words, vast scope for imagination, and appreciation for nature's marvels, Anne with an E is one of my favorite fictional bosom friends. A true kindred spirit, I could visit daily without tiring of her poetical musings.

I love how Anne matures as a character while still maintaining her sense of wonder, and I love how her wonder—her whimsical ability to see a simple lake as an enchanting Lake of Shining Waters—inspires me to romance my own life and search for the wondrous cloaked in the familiar.  

“For us it is a farm with a different kind of harvest,” Teale describes of how his aging Trail Woods farm yields observations, memories, and adventures. Teale has been called a “20th-century Thoreau” for his work as a naturalist, writer, and nature photographer. But in chapters titled A Hammock in the Woods, Stone Fences, The Man in the Brushpile, and more, his expression of love for living things transcends scientific observation; he shares his relationships with stones, plants, and animals so that we recognize they are made not only of earth, but of spirit, too.

It is not enough to read about the existence of states of consciousness beyond what we have experienced. The practices in this book, many of which I have learned from this renowned spiritual teacher, offer a course of development to radically change your consciousness, open you to life experiences, and give you tools for further transformation.

In this colorful book about pigs learning to meditate, we see their stressful world and how it is sometimes hard to manage emotions such as anger and frustration: “So it’s good to have a peaceful place inside.” In simple, accessible language, the author shows how, through meditation, the pigs learn, among other things, to accept what “is,” instead of wishing it were otherwise. A sweet scene showing a dead goldfish that can’t be wished back to life gently makes this point. Themes of self-care, self-acceptance, and kindness add to the strong message. Back matter includes a meditation instruction, how to make a glitter jar, and notes about family meditation. A great introduction to how to do the formal practice of meditation. 

The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.

She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have… show more.

I consider this to be one of the great wordless graphic novels. It’s a hyper-colored meditation on the creative power and potential of human hands, full of movement, energy, and effort. It’s amazing to see a work like this that’s so full of power, like a raw force of nature, yet there’s no violence or destruction. Sit in a quiet corner and give every page of this book your full attention and tell me how your brain feels afterward. 

I really struggled with coming up with only five best books. When I first started dealing with my own trauma there were two peer-reviewed articles on trauma and meditation. Now there are thousands. Part of me wanted to highlight the new exemplary books coming out and yet, I know the books that have impacted me and have stood the test of time. The iRest Program is one of them. Based on the Advaita teachings of Jean Klein (which I am immensely lucky to have studied with) iRest provides a simple way to do just that – rest. Since hypervigilance is one of the painful symptoms of trauma, being able to rest, to still, to quiet, is essential. 

This is one of the first books I read about Ignatian meditation and contemplation, and my copy is well worn; in fact, I used it as a primary source for my own book on imaginative prayer. (Ignatian meditation is a way of prayerfully reflecting on the meaning of Scripture, while Ignatian contemplation is a way of entering the world of a Scripture passage through the imagination.) Gallagher closely follows the methods and terminology used by St. Ignatius in his Spiritual Exercises, but he “translates” that material for modern readers in a clear, simple way. I found it especially helpful that Gallagher includes lots of first-hand accounts from the experiences of ordinary people; these offer practical models for what each step looks like, and make the whole book more interesting, too.