Here are 100 books that Everyday Blessings fans have personally recommended if you like
Everyday Blessings.
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As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While we’ve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that aren’t spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. It’s a win-win.
Relationship experts who studied couples for years in the Love Lab in Seattle, the Gottmans understand that bringing a baby into the orbit of a couple nearly inevitably strains even the best relationship. They discovered that 2/3rds of couples experienced a significant decline in relationship satisfaction after having a baby. Their six-step plan helps expectant couples prepare for this huge transition by showing them ways to create an environment that nurtures intimacy, appreciation, and self- and couple-care.
Congratulations! You have a new baby. Don’t forget you also have a marriage.
Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In And Baby Makes Three, Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills needed to maintain healthy marriages, so partners can avoid the pitfalls of parenthood by:
• Focusing on intimacy and romance • Replacing an atmosphere of criticism and irritability with one of appreciation • Preventing postpartum depression • Creating a home environment that nurtures physical, emotional, and mental health,…
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While we’ve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that aren’t spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. It’s a win-win.
Siegel is a child psychiatrist who deeply understands the importance of attachment theory and neurobiology. This book, written with child development specialist and parent educator Hartzell, invites parents to deeply examine their own childhood experiences and how they have shaped us. It provides clear exercises for making sense of our past in an effort to provide the best, emotionally, for our children. As a therapist, I believe there is no greater gift to ourselves and our children than working towards our own healing, which helps prevent the transmission of “generational trauma” to our children. This book also focuses on the importance of “repair” after there have been ruptures in the relationship with our children. This in itself is invaluable.
An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain"
In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and…
As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While we’ve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that aren’t spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. It’s a win-win.
As a therapist and coach for expectant and new parents, this book is always near the top of my list of recommendations. Taylor does a wonderful job of normalizing the difficult transition for most from “couple” to “parents.” She uses her background as a couple’s therapist to help people build tools to navigate the emotional upheaval that is incredibly common (and backed by extensive research) in the transition to parenthood. I appreciate Taylor’s honesty and her inclusion of stories from couples as examples. Reading this book feels like having a conversation with a good friend, who focuses first on your strengths, but who isn’t afraid to help you learn some new and helpful ways of interacting.
Parenthood is like a whole new world. And people say nothing can prepare parents for it, but what if you and your partner could?
Becoming a family brings much joy, love and wonder, but also some big life changes and some new challenges for you and your partner to navigate. Becoming Us is a map for this journey. You’ll find practical steps on every page to prepare for and manage the most common issues for parents, like the physical and emotional demands of pregnancy, birth and early parenthood, changes to lifestyles, finances, communication and love-life,…
The Guardian of the Palace is the first novel in a modern fantasy series set in a New York City where magic is real—but hidden, suppressed, and dangerous when exposed.
When an ancient magic begins to leak into the world, a small group of unlikely allies is forced to act…
As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While we’ve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that aren’t spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. It’s a win-win.
Attachment theory – the theory that humans need to form a close emotional bond with a caregiver early in life to survive and thrive – is near and dear to my heart as a therapist and coach for expectant and new parents. Tatkin is a master of human attachment in adult relationships, having created the PACT (psychobiological approach to couple therapy) training for therapists. The book, written with Hoppe, uses the science behind attachment theory to help couples strengthen their relationship and meet each other’s needs as a couple in order to be the best parents they can be. It offers tried and true ways to nurture your couple bond so you can not only be present for your baby, but also for each other.
Before you succeed at parenting, you need to succeed as a couple! Baby Bomb is the resource you need when a new baby turns your life-and your romantic relationship-upside down. A baby is a blessing-and also a completely life-altering event. If you're like many new parents, nothing could have fully prepared you for the exhaustion of late-night feedings, the explosive diapers, the evaporation of your free time, the pure joy, and the moments of pure terror. In the midst of these hazy, early months, it's normal to feel overwhelmed. And when you're overwhelmed, it's easy to put your romantic relationship…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
This book is one of my favorites, and by my favorite mindfulness teacher Thich Nhat Hanh no less. Full of hands on activities, arts and crafts, and beautiful illustrations and simple instructions. I was initially skeptical of some of the instructions and practices, but was amazed at how well they “worked” with kids.
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.
Planting Seeds offers insight, concrete activities, and curricula that…
My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times,CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.
I love this book. It was the book I used years ago to learn how to do Mindful Meditation which transformed my way of being and enabled me to become a better person and a better learner.
Mindful Meditation taught me how to have a Quiet Mind so I could really listen to others and learn from others. I started out doing Mindful Meditation 3-5 minutes a day. It was hard. But I kept at it improving to 10 minutes then to 20 minutes then to 30 -40 minutes a day.
I learned how to be still and fully present. It helped me build better relationships with others. It is a key building block for Inner Peace.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated…
Aury and Scott travel to the Finger Lakes in New York’s wine country to get to the bottom of the mysterious happenings at the Songscape Winery. Disturbed furniture and curious noises are one thing, but when a customer winds up dead, it’s time to dig into the details and see…
I’m a writer, researcher, and lifelong learner. As the daughter of an Air Force pilot, I followed my father on his assignments around the world and went to 10 schools before graduating from high school. But my greatest education was learning how people from different cultures find joy, meaning, and peace of mind. I have a Ph.D. in English literature and a master’s degree in counseling. I’m now Professor Emeritus and Associate Director of the Applied Spirituality Institute at Santa Clara University, a professional certified coach, and lecturer in the Positive Psychology Guild in the UK. I love books that bring us greater peace of mind, inspiration, and hope.
Why? Because it reassures me that I’m not alone in searching for greater peace of mind. Jon Kabat-Zinn combines stories from Buddhism and his own practice with humor and words of encouragement to remind me that it is up to me to wake up from the mindless rush of compulsive planning, worry, regret, and resentment that too often cycles through my mind like the voices on a talk radio station.
He also reminds me to be kind to myself, not to fall into shame or self-accusations, because mindfulness is an ongoing practice to become more centered, aware, and balanced.
I smile when I catch myself drifting away from being mindfully present, take a deep breath, and return to the here and now. And this process continues in my formal meditation practice each morning and my ongoing attempts to be more mindfully aware…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
Susan is an old friend but also one of the original teachers of mindfulness for kids, and both books offer a range of practices, theory and research. Mindful Games is exactly what it sounds like, and exactly what many of us want in teaching mindfulness to kids- fun, simple, exercises for all ages that teach her “ABC’s” of Acceptance, Balance, and Compassion.
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions
Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces:
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
I love Susan Bogel’s straightforward path to mindfulness for parents and children. She has the mind of a scientist and it shows, but writes the heart of a teacher or therapist. Her book and writing are incredibly clear, as well as impeccably organized. The activities and scripts are engaging and precise, and the program is easy to follow.
Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this book teaches an eight-week structured mindfulness training program for parents, with invaluable handouts and assignments to keep caregiving on track.
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
Meditation is an amazing tool for stress relief, mental clarity, focus and balance. Meditation has been shown to help with depression, mental health, and reduction of blood pressure. This book helped me to establish a consistent and meaningful meditation practice. The author Anusha is an incredible teacher and advocate for increased mental health awareness. She provides a practical and sustainable approach to meditation.
With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to…
