Book description
Shows parents how they can enrich their own and their childrens' lives through raising their awareness of life's gifts.
Why read it?
1 author picked Everyday Blessings as one of their favorite books. Why do they recommend it?
Jon Kabat-Zinn is a world-renown specialist in mindfulness – the mind-body experience of being fully present and aware in the moment. Mindfulness is an effective practice for optimal emotional and physical health and well-being. We know that people around the world parent in many different ways, depending upon their background, culture, life experience, etc. What I love about this book is that if you want to learn to be more present in our highly-distracted, busy world, there is a gentle way to move toward having more of this presence in life, no matter your background – with your children, partner,…
From Stephanie's list on to feel more prepared for parenthood.
If you love Everyday Blessings...
A Daily Dose of Now
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques.
Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
Mindfulness meditation trains you to live in…
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