Here are 100 books that Body Happy Kids fans have personally recommended if you like
Body Happy Kids.
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I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies.
Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.
Change the way you talk about food, weight, and self-worth, forever.
We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love that this book is written by a psychologist, registered dietitian, and physician. This combination of expertise provides the basis for a well-researched and multifaceted approach for any adult interested in helping kids develop positive body images.
I especially appreciate that this book takes a strong anti-diet stance while offering strategies for families to develop a peaceful relationship with food.
In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.
Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).
They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.
Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The…
Coyote weather is the feral, hungry season, drought-stricken, and ready to catch fire. It’s 1967, and the American culture is violently remaking itself while the country is forcibly sending its young men to fight in a deeply unpopular war.
Jerry has stubbornly made no plans for the future because he…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book’s focus on mothers and daughters. Although people of all genders experience body image concerns, and parenting children of all genders is unquestionably challenging, I found comfort in Amelia’s exploration of the mother-daughter relationship.
I love her Intentional Feeding Mindset and the gentle way she helps mothers see that they can help instill confidence and resilience in their daughters. As she reminds us, having a female body can be incredibly confusing in our culture, and growing up, learning how to care for that body is essential.
RAISE A DAUGHTER WHO NEVER HAS TO "HEAL" HER RELATIONSHIP WITH FOOD!
★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.
Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness…
As someone who was born into a legacy of stewarding philanthropy, I was always on a journey to figuring out how I had won the uterine lottery. I hadn’t earned or inherited that wealth, and yet I was to be inheriting the responsibility and opportunity to steward it. Along the way, I met other next gen who wanted to make an impact with their resources, and so for the last twenty-plus years, professionally at 21/64, I've coached next gen donors, consulted with multigenerational philanthropic families, and trained professionals who support them. I’m always looking for research and resources to share with my clients and colleagues, and I hope the below are useful resources for you.
People always ask me what one does at what stage of a child’s development. I always send them to Madeline Levine’s book to understand what their children are experiencing and what they’re capable of at different stages.
She’s candid about how living lives of affluence can negatively impact our children and what we can do to connect, love, and invest in their growth.
Madeline Levine has been a practicing psychologist for 25 years, but it was only recently that she began to observe a new breed of unhappy teenager. When a bright, affluent 15-year-old girl, a seemingly unlikely candidate for emotional problems, came into her office with the word 'empty' carved into her left forearm, Levine was shaken. The girl and her cutting seemed to personify a startling pattern Levine had been observing among her teenage patients, all of them bright, affluent, and clearly loved by their parents. Behind a veneer of strength, many of them suffered extreme emotional problems: depression, anxiety, and…
I’ve researched children’s digital lives since the internet first arrived in many people’s homes. Recently, I noticed parents’ concerns weren’t listened to – mostly, researchers interview parents to find out about their children rather than about parents themselves. Worse, policymakers often make decisions that affect parents without consulting them. So, in Parenting for a Digital Future we focused on parents, following my previous books on Children and the Internet and The Class: Living and Learning in the Digital Age. As a professor at the London School of Economics and Political Science, I love that moment of knocking on a family’s door, and am always curious to see what I will find!
One of the questions I am most often asked by parents and the public is – is it OK to share pictures of my children online? (Other questions, by the way, are – at what age can my child get their own mobile phone? And how much screen time is too much? See my book for my answers).
The extraordinary amount of photos of children that are shared online from before their birth and every step of the way to adulthood – is simply unprecedented. And while these photos can give a lot of pleasure to family and friends, there’s so much that can go wrong.
I find it fascinating that Stacey Steinberg approaches this topic as an attorney and she really digs into the legal issues about privacy, legal redress, and children’s rights. At the same time, she’s super practical and parents can learn a lot about how to…
Is it okay to share details about my child's life on social media? What kinds of pictures should I avoid posting? Am I taking away my kids' ownership over their future online footprint? It has never been easier to share our lives online-from meals to selfies and relationship statuses to locations, information about our daily activities flows freely. But what about our right to share our kids' lives? In today's age of "sharenting", striking the right balance between engaging in online communities and respecting a child's privacy and safety can be difficult. In Growing Up Shared, Stacey Steinberg, law professor,…
Homeless following the death of his adoptive parents in a car crash and the subsequent loss of their farm tenancy, Seb decides to enrol as a residential student at the Asklepios Foundation, a College of Natural Medicine, boasting a sanctuary modelled on an ancient Greek healing temple. Spending a night…
Growing up I never felt good enough. I was called ‘tubby’ and ‘little tubette.’ I tried to people-please my way to love and acceptance, being who I thought others wanted and needed me to be. I achieved. I followed (most of) the rules and was nice and polite. But none of that worked to cultivate a balanced or meaningful life. Not surprisingly, this led me to a career in psychology and a love of learning about how to help others with similar struggles. Reading and writing self-development books has completely changed my life for the better. I hope this list will help you do the same!
This book literally saved my marriage and allowed me to take my career to the next level.
Like many women, I was working full time (and was the primary earner) yet was still responsible for the great majority of household and childcare tasks. I was burnt out and resentful. This book gave me a system for getting my time, my life, and my marriage back on track.
Now my relationship is stronger than ever and the reclamation of my time has opened doors to all sorts of personal and professional opportunities I had been missing out on.
"A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon
Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...
It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family -- and then sent that list to her husband, asking for things to change. His response was... underwhelming. Rodsky realized…
These are the books that changed my life and were the catalyst for a change in career from litigation attorney to life coach. I am also a Friendship expert who is currently traveling the US, meeting a stranger in every state to share a meal with. These books align with the way I live and the energy and lessons that I hope to share with everyone I meet. These are not just books to entertain but also books that have helped me get through some difficult times in life and have helped me find real purpose and meaning in the way I move through life.
This book singlehandedly changed the way I parented my children, especially my daughter who is very different than me in the way she processes information and how she moves through life.
Through this book I learned to not only understand that her journey is her own and whenever I’m upset about her choices or the way she is doing things it often is because I’m inserting my own journey and fears into her life instead of letting her be who she is gloriously designed to be.
This book brought me a realization that my fears were often the motivator behind my parenting and helped me to redirect my focus to the joy and the wonder of the differences my child has and look for ways to support her strengths rather than focusing on changing what I deemed her weaknesses – thus, I was able to empower her in a way…
'Parents ... you will be wowed and awed by [Dr. Shefali].' - Oprah Winfrey
Become the awakened parent you've always wanted to be and watch your children thrive.
All parents have aspirations for their children but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.
Challenging modern myths on how kids should be, Dr Shefali helps parents recognise children for who they truly are instead of holding onto society's impossible ideals.
As a social historian, I have helped to direct scholarly attention to the history of family life and helped to create the field of history of children. I'm the editor of a pioneering three-volume encyclopedia on the history of children and the author of six books and editor of three others based on extensive research about children’s experiences in the United States and the Western world. I've also been widely interviewed on the subject. The End of American Childhood brings this research experience and broad expertise in the field to a subject of urgent interest to today’s parents who want to understand how their own views about children and their child-rearing perspectives are grounded historically.
Anxious Parents: A History of Modern Childrearing in America probes what I consider to be the basic dilemma of modern American parenting – how the love for children and concern for their welfare has led to growing anxiety among parents eager to do it right.
In imaginative research into different dimensions of culture, Stearns shows that middle-class parents became increasingly self-conscious and self-questioning about meeting the needs of their children starting in the early twentieth century. The book probes the emotional consequences of modern parenting’s commitment to encouraging child expression and individual happiness.
Stearns’s exploration demonstrates one of the consequences of the revolution—from viewing children as having utility to having only emotional value—first defined by Zelizer. It suggests how even the best-intended changes can have unexpected consequences.
An examination into the history of modern parenting
The nineteenth and twentieth centuries saw a dramatic shift in the role of children in American society and families. No longer necessary for labor, children became economic liabilities and twentieth-century parents exhibited a new level of anxiety concerning the welfare of their children and their own ability to parent effectively. What caused this shift in the ways parenting and childhood were experienced and perceived? Why, at a time of relative ease and prosperity, do parents continue to grapple with uncertainty and with unreasonable expectations of both themselves and their children?
Peter N.…
Marriage and Fatherhood in the Nazi SS
by
Amy Carney,
When I was writing this book, several of my friends jokingly called it the Nazi baby book, with one insisting it would make a great title. Nazi Babies – admittedly, that is a catchy title, but that’s not exactly what my book is about. SS babies would be slightly more…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I found this book to be an invaluable resource for parenting. I love how Bertin translates complex scientific research into practical, actionable strategies that address everyday challenges. The book's focus on fostering resilience and happiness in children really resonated with me, providing clear, evidence-based practices that I can apply to support my child’s development.
I particularly appreciate the way Bertin makes scientific findings accessible and relevant, helping me feel more confident in my parenting choices. This book is essential for any parent or caregiver who wants to nurture a child's well-being with a grounded, research-backed approach
Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent-while you relax and enjoy being a parent
How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives-but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr.…
