Books like Zen Shorts

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.

My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”

“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”

“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”

I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet… show more.

This book is a favorite among many parents who can relate!

This book beautifully speaks to children who feel different or left out, and as we know, that's quite a common experience. It shows the courage it takes to share your story and the power of finding connection.

I admire how it encourages kids to embrace what makes them unique and see that their differences are what make them special.

Sweety is a naked mole rat who is just…different. She’s into “weird” things, is sometimes too intense and loud, and wants desperately to find a friend. Basically, Sweety is me. I am Sweety. And I know that other kids who feel like they don’t fit in will love watching Sweety love herself and ultimately find the perfect friend. 

I love this book for several reasons, not the least being the feeling of nostalgia I get just from the illustrations. With one look at the Bear family on the cover, I am transported back to hiding under the covers to read after lights out, and the storyline brings back memories of all the summer fun with our church youth group.

The author doesn’t dance around the issue of lying—and that takes me back to my childhood, as well; we did not tap-dance around the truth! As a person of faith, I also appreciate that the text uses some wisdom scripture from Psalms as an anchor. 

It's such a sweet story about being yourself.

Bunnybear looks like a bear on the outside but feels like a bunny on the inside. But soon he questions if his feelings are valid. Then he meets another and finds out that he isn't the only one that feels this way and forms a wonderful friendship with Grizzlybun. The illustrations are adorable!

Lucy, the bear, is practicing her twirls in the forest when she notices she is being watched, by a boy who squeaks! Lucy thinks he is “the cutest thing in the world!” and begs her mother to let her keep him. Her mother tells her that “children make terrible pets!” but eventually relents. Lucy and Squeak do everything together but the boy is practically impossible to potty-train, ruins the furniture, makes terrible messes, and then…he disappears! When Lucy finally finds him, she realizes that some creatures make terrible pets. Then again, perhaps a…? 

Peter Brown’s colour drawings are cute and funny; this book definitely made me laugh out loud. What an interesting change of perspective about humans and pets! 

I liked the surprise ending too.

This is probably the most perfect picture book. The illustrations are terrific – full of detail and bold colors. The humor is spot-on and works on multiple levels. Kids will adore Bruce’s cranky (but genuinely kind) attitude while adults laugh at the small asides that ring in a slightly more sophisticated way. 

This book depicts the death of Timothy Treadwell and Amie Huguenard in 2003 by an Alaskan brown bear at Katmai National Park. The reader is provided a wealth of information but must decide for themselves what really happened. As a past bear observer at Katmai National Park, I camped near brown bears twice, but in the parks designated electrified, fenced-in camping area, which was starkly different from Treadwells’ campsite within the grizzly maze. For twelve years prior, he continued his risky behavior and was unmolested by these very tolerant bears, but his luck ran out and the terrible attack occurred in 2003. This book provides a much more balanced portrayal of the bears than the 2005 movie Grizzly Man. The unique quality of Katmai National Park is the bears have become accustomed to people being there and an uneasy truce exists if you follow the bear guidelines and behave… show more.

This is a great tale of a Bear named Bernard who thought there must be a better place to hibernate for the winter than a bear den. He has the perfect sleeping arrangement in mind. He wants a quiet, dry, not windy, extra room and some company, kind of place. Well, Bernard thought it would be easy, not so. He tried the frog’s lily pad and it was too wet. He sat in a bird’s nest with a bird but it was very windy, and so on. He finally meets a mouse who asks Bernard to describe the perfect sleeping arrangements. The mouse leads Bernard to the only place that would be perfect for a bear to sleep in. I love the message of this bear tale. It is about being yourself and not trying to be like everyone else. When you try to fit in, you realize that you… show more.