❤️ loved this book because...
The author talks about how emotions are often the source of our illnesses, how emotionally induced illnesses wreak havoc on our body, and shows the reader that the path to health and good living is by developing emotional maturity. Maturity creates emotional stasis. That stasis is the base for a healthy life. Then, he teaches you what attitudes are essential to achieve that much needed balance.
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🐇 I couldn't put it down
1 author picked How To Live 365 Days A Year as one of their favorite books, and they share why you should read it.
One of the great self-help books of all time, How to Live 365 Days a Year has sold more than 1 million copies and has been translated into 13 languages. Author John A. Schindler, M.D. introduced the powerful concept of EII, or "emotionally induced illness," long before most physicians were aware of the connection between emotions and physical health. Our new edition of this 1956 New York Times bestseller, a classic of the genre, has updated health and nutrition information by a leading health and fitness expert. Dr. Schindler's original research explains how prolonged unhappiness sets off negative responses in…
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