Growing up, I was always the outcast. I wasn't the smartest in class. I wasn't the strongest in sports. I was always the shy kid in the back, trying not to make a noise. But when I made a connection with someone or they made the effort to say hi. I treasured our friendship. I love writing and sharing stories where we are talking about inclusion and building empathy toward each other. I hope you will enjoy these books on the list.
Mr. Tiger wanted to be wild. He didn't like wearing shirts and top hats.
With his bravery, he decided to go wild and run without clothing. The town didn't know what to think, but after seeing Mr. Tiger being so free, they decided to give it a try. And things started to change and the town became more inclusive.
When we are free to be ourselves, others will see that and build empathy and question, how would that make me feel?
Mr. Tiger lived a perfectly proper life in a perfectly proper city. And everything was perfectly fine...until the day he had a wonderfully wild idea! Why choose to stay in the stuffy city when there is a whole wide world of wilderness and wildness to explore? So Mr. Tiger bounds off on an adventure to discover where he really belongs. From beloved author Peter Brown and using a brand-new art style, Mr. Tiger Goes Wild shows us that there's a time and place for everything. Even going wild.
As a female grown up in a working-class neighborhood in East Naples (Italy), and as an academic researching political ecologies in Italy, Brazil, and the USA, I am especially interested in how sex/gender, class/work, and race/coloniality are intersected in people’s lives, and especially in how this shapes their perceptions and experiences of environmental problems. This approach has led me to look for the connections between labor and the environment both within and beyond waged/industrial work and formal trade unions, including the unpaid housework and subsistence production done in working-class, peasant, Black, and Indigenous communities and the social movements that represent them.
Censored and despised as lascivious for a long time, only published thirty years after its writing, and ten after the author's death, this is a true masterpiece of feminist writing, embodying a genuine and refreshing rebellion against Italian society and its gender order throughout most of the 20th century.
Set in Sicily, the story follows the entire life of a woman born in 1900, living through the belle epoque, the fascist era, two world wars, and the post-war republic, until her elder age in the 1970s. Born a proletarian, she challenges all kinds of rules and constraints to become a noblewoman–though exercising nobility in a completely free and unconventional way.
With a simple but elegant writing style, Sapienza took me to unexplored territories again and again until I felt like I was not the person I was before anymore.
Goliarda Sapienza's The Art of Joy was written over a nine year span, from 1967 to 1976. At the time of her death in 1996, Sapienza had published nothing in a decade, having been unable to find a publisher for what was to become her most celebrated work, due to its perceived immorality. One publisher's rejection letter exclaimed: 'It's a pile of iniquity.' The manuscript lay for decades in a chest finally being proclaimed a "forgotten masterpiece" when it was eventually published in 2005.
This epic Sicilian novel, which begins in the year 1900 and follows its main character, Modesta,…
In 2014 I finally came to the realization that I had become the most negative person I knew. I couldn't stand being that whiney, unhappy person anymore. So even though I didn't know how I was going to do it, I made a no-turning-back decision to kill off Negative Past Mel and become Positive Future Mel. The first step in my how was a book that taught me how to create a morning routine. That book saved me and set me on a path of personal growth and development and helped me take my first steps forward to becoming a version of Future Mel I actually enjoy being!
As far as books that help you understand yourself go, this one is at the top of my list! I never understood why I was so resistant to the pressure of others, why accountability buddies didn’t work for me (even though they worked so well for other people), and why my husband was always so insistent about following the rules! Understanding that my superpower is asking great questions is what ultimately led me to coaching and writing my own book. I promise knowing more about how you respond to expectations will help you in so many ways.
OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you?
Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.
She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to…
I began exploring the topic of creativity after my mother’s death in 2010. Mom was an extremely creative woman. The mother of ten children, living in poverty, she was a self-taught artist who managed to beautify her simple home with her art, building a home business selling paintings, woodcarvings, wall hangings, and quilts she created. When I began speaking to groups of women about creativity, I was shocked to discover just how few of them saw themselves as creative. Thus began my odyssey into creativity research and therapeutic art, and the resulting book and workshops that inspire and encourage others to discover their creative self.
I only got a few pages into this book before I had to grab a pen to take notes. A mindful attitude is crucial to increasing your creativity, and Rob Walker’s exercises not only jumpstarted my creativity, but increased my mindfulness. I’ve always said I would make a terrible eyewitness because I’m living inside my head most of the time. The Art of Noticing made a difference in that after I read it, I began noticing little things around me that I wouldn’t have paid attention to before. Not only did I try some of the mindfulness exercises, I incorporated at least one into a creativity workshop I do. I also find Rob’s weekly e-mail newsletter inspirational.
A thought-provoking, gorgeously illustrated gift book that will spark your creativity and help you rediscover your passion with “simple, low-stakes activities [that] can open up the world.”—The New York Times
Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.
Enter Rob Walker's The Art of Noticing—an inspiring volume that will help you see the world anew. Through a series of simple and playful exercises—131 of…
I am an intuitive medium, artist, and animal communicator who has channelled for 30 years. I started by talking to dead people and pets, then expanded to talking to angels and guides, too. These are the books that kept me from losing my mind when I was transitioning from a "normal" scientific human (I was an executive-level pharma salesperson with an MS in Immunology) to a "woo-woo" who believes you can heal people with words and beliefs. I change lives being a channel, and you can't put the genie back in the bottle. These books allowed me to understand my new reality. They also made me believe in a world of love, forgiveness, and learning.
In my thirties, I had just come out of a long-term relationship and was on a blind date. We were talking about love, and I said, “What even love anyway?”; to which my date replied: “Love is letting go of fear.” He told me I had to read this book.
I have reread this book numerous times. It is a manual for leading a life of authentic integrity. I used to think of it as the Cliffs Notes for A Course in Miracles (a book I bought 30 years ago and have yet to read). Because, why? Everything you need to know is in this book!
The gist is this: there are only two prime emotions, love and fear. All other emotions are derivatives of those two emotions. We also have a choice, the choice for love.
After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation. Both helpful and hopeful, this little gem of a guide offers twelve lessons to help us let go of the past and stay focused on the present as we step confidently toward the future.
Renowned all over the world as the founder of Attitudinal Healing, Dr. Gerald Jampolsky reminds us that the impediments to the life we long for are nothing more than the limitations imposed on us by our own minds. Revealing our true selves,…
I’m a children’s story writer. I frequently include dragons, from babyhood to adulthood. They aren’t just pets – they can be scary. I like to show characters who become better people by coping with their fears. Dragons are symbols. Plus, I love imagining what they might do in my plots.
I love the idea of a protagonist who is half human and half dragon.
I’ve always felt that there was something odd about me that scared people. Seraphina is in that same position. She has a reason for it, and a special talent that comes of her mixed heritage. She’s worried that her talent will give away her secret. But she practices integrity, which is a trait I admire.
The kingdom of Goredd is populated by humans and by dragons who fold themselves into a human form. Though they live alongside each other, the peace between them is uneasy.
But when a member of the royal family is murdered, and the crime appears to have been committed by a dragon the peace and treaty between both worlds is seriously threatened . . .
Into this comes Seraphina, a gifted musician who joins the royal court as the assistant to the court composer. She is soon drawn into the murder investigation and, as she uncovers hints of a sinister plot…
"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED
From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond.
In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when…
I am a Highly Sensitive Person (HSP). Once I began to learn more and more about the character trait, I began to understand myself better and, as a result, felt better. I absolutely love supporting other Highly Sensitive Persons on their journey of self-discovery and acceptance. It is the one place I feel useful and impactful. I love being an HSP now. And I am passionate about helping other HSPs to embrace themselves, too. HSPs are wonderful and can be delicate, but can also be hugely impactful to our world/environment simply by being our loving selves. It is an honor to watch that self-knowledge unfold in others.
I loved this book because it helped me delve further into being a Highly Sensitive Person. The reason I loved this book so much is that it describes and explains the Sensitive in a different way. Dr. Orloff explains the Sensitive/Empath in a more energetic way, on a “higher” level.
This helped me understand an even bigger part of myself as a Sensitive. Dr. Orloff’s book offers quizzes that helped me identify whether I was an empath and what kind of empath I was. She offers insight with little tips and techniques sprinkled throughout the book, which I have found to be quite helpful.
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world-while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection.
I’m Mariah Avery, a clinic owner, adjunct professor, and Board Certified Behavior Analyst® (BCBA®). When I was a new BCBA I felt like I had been thrown out of the frying pan into the fire. Even worse, the fire kept judging me for not knowing things and telling me I didn’t work quickly enough. These books are, in part, what got me through that time and helped me back on my feet—I hope they do the same for you.
Sometimes, you need someone to yell at you (lovingly) through a book. Knight's no-nonsense guide is like a friend who calls you out and then hands you a to-do list, making life's chaos a lot more manageable—with a side of sass.
This book doesn't teach you how to be a behavior analyst, but it will teach you how to live a little better. I recommend it because it can help you manage your time and tasks effectively, which is crucial in the field of ABA. Please note that, as the title suggests, there is explicit language, and it may not be suitable for everyone.
A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k.
How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do.
Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Or if you are confined to…
As a youth, I longed to understand life and its meaning and purpose, and I sought books that opened me up to a world that transcended the more rational, tangible aspects of my life. I also became fascinated with psychology in high school and knew that would be my life’s path. In college and beyond, I was drawn to meditation and mind-body practices that became transformative in my life. This journey continues to this day, calling me to bridge the scientific and psychological with the more contemplative and spiritual traditions to find and help others find healing and wholeness.
Kelly McGonigal is nothing short of brilliant in the way that she takes neuroscience, research, and spiritual wisdom traditions and weaves them together into this audiobook/course that is powerfully experiential and hands-on.
She describes and then shows firsthand, through guided practices, how we can cultivate mindfulness and self-compassion and use this to help us change behaviors and habits. Whether one wants to improve their physical health, feel better emotionally, or start or stop a behavior to improve their well-being, this program offers a path forward.
I found the practical, experiential exercises she offers in this book immensely helpful for incorporating what she teaches into my life. This is the hallmark of a great teacher, and Kelly is just that.
Personal Transformation Based on Mindfulness and Self-Compassion
What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
Practical Methods to Retrain Your Brain to Support Your…
