100 Books Like Whalesong

“One of the most common mistakes that people make in relation to managing their emotional and mental health is waiting until there is a crisis before they act,” says Watson, a nutrition-trained chartered psychologist, in the introduction of her book and she’s absolutely right. Being observant and informed about what can impact our mental health can help us avoid a crisis like burnout. This really comprehensive and accessible book is also excellent at explaining how the brain works and what it needs, from nutrition to exercise and sleep, and how we can make the improvements necessary to take better care of ourselves and avoid or manage a crisis like burnout that, in turn, can contribute to other problems.

When dealing with difficult behaviour, it can help to understand how your kids’ early experiences may have influenced their emotional landscape.

Sue Gerhardt's book draws on recent developments in neuroscience and developmental psychology to explain how babies’ brains are formed. She shows us that our early, fumbling parental mistakes can have consequences that play out over a lifetime.

As a working parent, I found it a sobering read–Gerhardt pulls no punches about the potentially damaging impact of putting your one-year-old in nursery, for example. But ultimately, the book is so persuasive that it feels worth facing up to these tough questions. She also constructs a compelling case about the long-term social impact of a government’s failure to support parents.

This book is filled with great ideas about how to avoid distraction, how to avoid doing too much so our cognitive abilities are at a maximum, how to use mindfulness to more easily tap into your emotional states, and how to set goals that are more likely to be accomplished. There are so many useful tidbits in this book. I highly recommend it to anyone who wants to be more productive and efficient.

Ramachandran is famous for studying some of the disorders that can be produced for the brain. One such is phantom limb pain. Some people who have had an arm amputated continue to feel that arm, and even to have pain in it. Ramachandran devised an ingenious experiment to try to abolish that feeling. This and other clever ideas are described in this book. Readers will quickly appreciate that science is like the humanities in requiring creativity.

This is a book written by experts in neuroscience and social cognition, with graphics provided by artist Daniel Locke. The graphic format is one big reason why I love this novel. Not everyone loves reading text, and in keeping with the neurodiversity principle that not everyone learns in the same way, illustrated texts can make imbibing knowledge a pleasure rather than a chore.

The authors are world-renowned in their fields and have done a superb job of making learning about the social brain fun and accessible. They cover topics such as how we learn from copying others, free will, empathy, and perspective-taking, to name a few.

Also, if you are a book sniffer like me (you know who you are!) or someone who likes the feel and look of a book, I think you’ll love this book.

Many years ago a young neuroscientist asked to visit me; he had just come to the U.S. from Brazil and was seeking advice on a lab he could join to train in the function of nerve cells in the cerebral cortex. He soon became spectacularly successful, showing that the brain forms different perceptions and controls different movements by overlapping distributions of cortical neurons that constitute an internal reality of the external world.

Building on this knowledge, Nicolellis has led the way in constructing brain-machine interfaces to enable a patient, for example, to learn to walk after suffering a stroke. In doing so, he has come to realize that everything humans experience in our lives is due to the reality constructed by the brain to represent the reality of the external world. As he expresses it, brain reality is the true creator of everything. Some may find this new view disturbing,… show more.

I am forever wondering what goes on in the deep recesses of my dogs’ brains. (Except if it’s 5:00 p.m. and my Labrador-mix locks eyes on me. Then, I know it’s dinner time.) It’s this desire to peer into my dogs’ heads that attracted me to Gregory Berns’ pioneering research. In 2011, Berns came up with the radical notion that dogs could be trained to enter an MRI machine and remain still long enough to have their brains scanned and thus, studied. Many doubted him, but Berns and his Terrier-mix Callie proved them wrong. This is their incredible story.

I’d like to thank this humorist for making brain surgery fascinating and bizarrely funny.

I couldn’t put it down. I was fascinated with how incredibly dark and awful it was, and yet he made me laugh. 

Normally, I could never read intense, graphic, bloody descriptions of early, risky, experimental brain surgery in the 1930s, when it was a frighteningly new technology. However, the author under the knife was one of the most sarcastic humorists of his time, so the resulting memoir is riveting, thrilling, shocking, horrifying, compelling, and weirdly humorous all the way along. I discovered there are no nerves inside the brain, and you have to be awake during brain surgery.

This writer recorded every scrape, every sound, everything. It is totally horrific, completely amazing, and highly recommended. 

This book is a joyous exploration of the mind and its thrilling complexities. It will excite anyone interested in cutting-edge science and technology and the vast philosophical, personal, and ethical implications of finally quantifying what consciousness is. How does our brain generate conscious thoughts? And why does so much of our knowledge remain unconscious? Thanks to clever psychological and brain-imaging experiments, scientists are closer to cracking this mystery than ever before.

Discussing the negative impacts of screen time (and its close cousin, sedentariness) can feel overwhelming. In contrast, discovering ways to make the brain stronger is empowering. In this startling book, Dr. Ratey explores exercise’s dramatic impact on the brain and shows how it can not only improve cognitive functioning but actually make the brain bigger and more connected. While as a psychiatrist I have long-prescribed exercise to improve depression, anxiety, and sleep, after reading Spark I had a newfound respect and awe for not just the power of exercise but for the plasticity of the brain itself. This book gives new hope to those who have or work with kids with neuropsychiatric conditions or who are struggling, stuck, or otherwise disadvantaged.