I began writing my book when my older son was two, and my youngest was less than six months. And if that sounds like a bad idea to you–it was! But despite the madness of trying to write a novel in 5-minute parcels of time, for me, it was a necessary way to reclaim some of my individuality at a time when I often felt I was losing it. I’m so glad I have my book to remind me of the very particular challenges of new parenthood. These are some books I found that helped me do just that.
Books offering support to parents have come on in leaps and bounds since the days when Gina Ford and Supernanny-style discipline reigned supreme. This book is my go-to book for practical advice.
Perry, a psychotherapist with more than 20 years of experience, is not interested in manipulating children’s behaviour with naughty steps and sticker charts. Her approach may incidentally help to get your children to brush their teeth and eat their vegetables, but her emphasis is on the far deeper and more important business of how to build a mutually respectful and cooperative relationship. Her voice is wise and refreshingly nonjudgmental.
This is one for parents who, in Perry’s words, "Not only love their children but want to like them, too”.
From the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.
'A wonderful book' Richard Osman
'So clear and true ... Helpful for all relationships in life' Nigella Lawson
'A fascinating read on the emotional baggage we all carry' Elizabeth Day ______________________________________________________________________________________
How can we have better relationships?
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to…
When dealing with difficult behaviour, it can help to understand how your kids’ early experiences may have influenced their emotional landscape.
Sue Gerhardt's book draws on recent developments in neuroscience and developmental psychology to explain how babies’ brains are formed. She shows us that our early, fumbling parental mistakes can have consequences that play out over a lifetime.
As a working parent, I found it a sobering read–Gerhardt pulls no punches about the potentially damaging impact of putting your one-year-old in nursery, for example. But ultimately, the book is so persuasive that it feels worth facing up to these tough questions. She also constructs a compelling case about the long-term social impact of a government’s failure to support parents.
Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific research, covering recent findings in genetics and the mind/body connection, and including a new chapter highlighting our growing understanding of the part also played by pregnancy in shaping a baby's future emotional and physical well-being.
The author focuses in particular on the wide-ranging effects of early stress on a baby or toddler's developing nervous system.…
Gifts from a Challenging Childhood
by
Jan Bergstrom,
Learn to understand and work with your childhood wounds. Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path…
Mindfulness is an essential tool when it comes to surviving family life under pressure. There are hundreds of books on this topic, but for a practical guide, I would first turn to this book by Maitreyabandhu.
The author is a senior teacher at the London Buddhist Centre; this eight-week course is steeped in ancient spiritual teachings but aimed squarely at modern, secular readers who are contending with complicated lives.
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, "Life with Full Attention" provides both a starting point and a great reference.
Fiction can help parents and children put our situations into perspective. During lockdown, my 10-year-old and I treasured some rare moments of calm reading Judith Kerr’s book.
This classic children’s book tells the story of a Jewish family’s escape from Nazi Germany and subsequent exile in Switzerland and France. It surveys some of the most dramatic events of the 20th century with a convincing child’s-eye view and reassures us that a loving family can survive and even thrive in the very worst of times.
This semi-autobiographical classic, written by the beloved Judith Kerr, tells the story of a Jewish family escaping Germany in the days before the Second World War.
This beautiful new edition celebrates the fifty year anniversary of an adventure that Michael Morpurgo called "The most life-enhancing book you could ever wish to read."
Suppose your country began to change. Suppose that without your noticing, it became dangerous for some people to live in it any longer, and you found, to your surprise, that your own father was one of those people. This is what happened to Anna in 1933.
Blood of the White Bear
by
Marcia Calhoun Forecki,
Virologist Dr. Rachel Bisette sees visions of a Kachina and remembers the plane crash that killed her parents and the Dine medicine woman who saved her life. Rachel is investigating a new and lethal hantavirus spreading through the Four Corners, and believes the Kachina is calling her to join the…
In my own precious novel-reading time, I have found myself turning to books that look frankly and fondly at familial imperfection.
This book by Miriam Toews follows Hattie, her 11-year-old niece Thebes, and her 15-year-old nephew Logan as they cross the US in a dilapidated camper van, looking for the kids’ father.
Toews combines comedy with proper heartbreak to remind us that, in a messed-up world, we are sustained by the love of our families–flaws and all.
'In this chaotic world the only stability comes from our love for one another, quirks and all. In Toews's hands, that can be funny or heartbreaking, usually at the same time.' Washington Post
Meet the Troutmans. Hattie is living in Paris, city of romance, but has just been dumped by her boyfriend. Min, her sister back in Canada, is going through a particularly dark period. And Min's two kids, Logan and Thebes, are not talking and talking way too much, respectively. When Hattie receives a phone call from eleven-year-old Thebes, begging her to return to Canada, she arrives home to…
Sylvia lives in a flat on a council estate with her not-quite-husband Obe and their two young children. She dreams of buying a house on a leafy street like the one she grew up in. If she closes her eyes, she can see it all so clearly: the stripped floorboards, the wisteria growing around the door... It's not ideal that she's about to be made redundant or that Obe, a playworker, is never going to earn more than the minimum wage. But when the estate is earmarked for redevelopment, the threat to her community gives Sylvia a renewed sense of purpose.
Warm, witty, and brilliantly observed, this book is about relationships and community, finding a way through the tough times, and figuring out what's really worth fighting for.
