Book cover of Spark: The Revolutionary New Science of Exercise and the Brain

Book description

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

We all know that exercise is good for the…

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Why read it?

1 author picked Spark as one of their favorite books. Why do they recommend it?

Discussing the negative impacts of screen time (and its close cousin, sedentariness) can feel overwhelming. In contrast, discovering ways to make the brain stronger is empowering. In this startling book, Dr. Ratey explores exercise’s dramatic impact on the brain and shows how it can not only improve cognitive functioning but actually make the brain bigger and more connected. While as a psychiatrist I have long-prescribed exercise to improve depression, anxiety, and sleep, after reading Spark I had a newfound respect and awe for not just the power of exercise but for the plasticity of the brain itself. This book gives…

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Book cover of The High House

The High House by James Stoddard,

The Victorian mansion, Evenmere, is the mechanism that runs the universe.

The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.

Appointed the Steward of Evenmere, Carter Anderson must learn the…

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December on 5C4 by Adam Strassberg,

Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!

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Living On Purpose by Amy Wong,

Many people from all walks of life, even after many accomplishments and experiences, are often plagued by dissatisfaction, pervasive longing, and deep questioning. These feelings may make them wonder if they are living the life they were meant to lead.

Living on Purpose is the guidebook these people have been…

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