Book description
'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old,…
Why read it?
1 author picked How to Build a Healthy Brain as one of their favorite books. Why do they recommend it?
“One of the most common mistakes that people make in relation to managing their emotional and mental health is waiting until there is a crisis before they act,” says Watson, a nutrition-trained chartered psychologist, in the introduction of her book and she’s absolutely right. Being observant and informed about what can impact our mental health can help us avoid a crisis like burnout. This really comprehensive and accessible book is also excellent at explaining how the brain works and what it needs, from nutrition to exercise and sleep, and how we can make the improvements necessary to take better care…
From Harriet's list on burnout and how to fight it.
If you love How to Build a Healthy Brain...
These Blue Mountains
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
Want books like How to Build a Healthy Brain?
Our community of 12,000+ authors has personally recommended 100 books like How to Build a Healthy Brain.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,340
readers submitted
so far, will you?
📚 If you like How to Build a Healthy Brain, you might also like...
Foxfire in the Snow
It's a time of change, between magic and alchemy.
Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…
The Main Gate
Dr. Elise Marquette has spent years burying the past—until the past refuses to stay buried.
Hired to join Earth’s first interstellar contact team, she hopes the vastness of space will finally offer distance from the ghosts of war and the wounds left by a mother who never let her be…
