Books like Travel Therapy — picked by fans

I loved Jay Glazer's book because it perfectly puts together how to defeat anxiety and depression through hard work, determination, and grit. 

I appreciated how he lays out his heartfelt story of trauma, survival, and triumph over adversity. Jay’s writing captured me at my core and touched my heart. It will move anyone who reads it to find hope and elicit change.

I truly loved this book because Dr. Daniel Amen is the best in his class. He is a dedicated brain scientist, author, and life changer. I’ve read all of his books because they teach us all how to benefit our brains to change our lives forever.

This book has helped me personally, and so has his research. He's a personal friend and one hell of a game-changer when it comes to recognizing the importance of altering the conversation from mental health to brain health.

He is an important figure of this or any time; the world is lucky he's here to make us all better, one brain at a time. 

I absolutely loved this book by Asante Cleveland and my dear friend Jordan Pinckney because it is an incredible testimony of how faith in the human condition, and his ability to overcome struggle, strife, and pain can lead to light at the end of any tunnel.

This book must be read by any person who has ever experienced pain, as I can attest that it has helped me get through mine. If you think about it, we’ve all experienced pain.

Asante is a great role model for anyone who needs a jolt in life to find a better path. The two authors have written a book that changed my heart, my mind, and my life indefinitely.  

I was immersed in this book by Bob McGee because it is an incredible true story of a long-time painter of the Golden Gate Bridge, and the things he saw while employed at the GGB moved me to my gut.

His first person view is the very first of its kind, and this book is one of a kind. I was floored by how he shows the reader the hardship of the job, as well as the darkness of the harbinger of death that was the Golden Gate Bridge before the net was installed this year.

I also really appreciated how the book shines a beautiful light on the building of the GGB and all the effort it took to create such a global icon. 

The late Elizabeth Wurtzel’s Prozac Nation is brilliantly constructed, intelligent, gritty, direct, even sardonic at times. She was a no-bullshit writer, a forerunner in the field of literary nonfiction, one of the first writers of her generation to tell the truth about mental illness and bulldoze the taboo of stigma related to this otherwise unpalatable topic.  

In this memoir, she takes us by the hand and pulls us tenderly at times, and forcefully at other times, into her intimate world of mental illness. Even as a little girl away at camp she struggles with depression and contemplations of life and death; she attempts suicide for the first time at camp. Later, as an award-winning Harvard student, we see her deteriorate further into madness, until at last she is prescribed Prozac, and things turn around. While the meds help her, she also had foresight into the dangers of pharmaceutical companies, and… show more.

I loved this book because it explores the kind of truths we swallow instead of speaking.

It felt like sitting with someone who understands that silence can be a form of love, protection, and also harm. I related deeply to the tenderness in the writing—the way small moments carry heavy meanings and how grief quietly weaves itself into everyday life.

This book made me pause. It made me reflect. And it made me feel seen in the softest way. Risbridger captures the complexity of living with unspoken pain so honestly that I found myself breathing more carefully while reading it.

Brittainy Cherry’s work never fails to sweep me off my feet and pull me in with its lyricism, grace, and depth. She’s truly a poet, and this story about two musicians as in love with their craft as they are with each other brings out some of her most stunning writing yet. Behind the Bars takes us on a journey through the hero and heroine’s childhoods all the way up to their reunion as adults. Along the way, they face some dark moments and deal with topics including bullying, loss, grief, and dysfunctional family relationships. These moments are real and raw, and instead of sensationalizing or romanticizing them, Brittainy Cherry uses them to show that life can be beautiful and ugly all at once, and that we can always reach out and find the help we need to let a little more beautiful in.

We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.

Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.

Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years. 

I don’t know what could be more inspiring than hearing from someone who experienced the Son-Rise Program as the recipient of the program. I knew that Raun had changed immensely thanks to the program his parents ran for him, but I loved reading Raun’s perspective on his own journey as the original Son-Rise son.

I loved the straightforward way he explains the Son-Rise Program because I can always use reminders for how to best meet my daughter where she is. Reading this book felt like a refresher course from my training at the Autism Treatment Center of America and helped me be more of the mom I want to be. 

I’m married to a remodeling contractor, not a cop. I often need to explain this to people. If you’re looking for a tell-all memoir written by a police spouse, you have several to choose from.

Cyndi Doyle’s book is unique. She is both a counselor and a police spouse. Her book and her podcasts, Code 4 Couples, meld her personal and clinical experiences with up-to-date studies on behavior. She covers the field from sleep to sex using humor and candid examples from her own decade plus law enforcement marriage. I like her honesty and appreciate her telling it-like-it-is.