Books like Travel Therapy

I loved Jay Glazer's book because it perfectly puts together how to defeat anxiety and depression through hard work, determination, and grit. 

I appreciated how he lays out his heartfelt story of trauma, survival, and triumph over adversity. Jay’s writing captured me at my core and touched my heart. It will move anyone who reads it to find hope and elicit change.

I truly loved this book because Dr. Daniel Amen is the best in his class. He is a dedicated brain scientist, author, and life changer. I’ve read all of his books because they teach us all how to benefit our brains to change our lives forever.

This book has helped me personally, and so has his research. He's a personal friend and one hell of a game-changer when it comes to recognizing the importance of altering the conversation from mental health to brain health.

He is an important figure of this or any time; the world is lucky he's here to make us all better, one brain at a time. 

I absolutely loved this book by Asante Cleveland and my dear friend Jordan Pinckney because it is an incredible testimony of how faith in the human condition, and his ability to overcome struggle, strife, and pain can lead to light at the end of any tunnel.

This book must be read by any person who has ever experienced pain, as I can attest that it has helped me get through mine. If you think about it, we’ve all experienced pain.

Asante is a great role model for anyone who needs a jolt in life to find a better path. The two authors have written a book that changed my heart, my mind, and my life indefinitely.  

I was immersed in this book by Bob McGee because it is an incredible true story of a long-time painter of the Golden Gate Bridge, and the things he saw while employed at the GGB moved me to my gut.

His first person view is the very first of its kind, and this book is one of a kind. I was floored by how he shows the reader the hardship of the job, as well as the darkness of the harbinger of death that was the Golden Gate Bridge before the net was installed this year.

I also really appreciated how the book shines a beautiful light on the building of the GGB and all the effort it took to create such a global icon. 

Rosie is one of Australia’s most compelling young writers. Her book came out at the same time as mine, so my wife read it straight after my book. Afterward, she picked up my book and said: “You really are just a middle-class whinger.” Ok, it was said with a smile, but she had a point. Rosie’s parents were so much worse than mine—jaw-droppingly awful—yet it’s brilliant how Rosie shrugs off any urge for self-pity.

A poetic book that brought me into the meaningful world of the "mental patient."

Hornstein’s beautifully written book compels us not to dismiss the stories that patients are trying to tell. I was mesmerized by the examples in this book, in particular that of Agnes Richter, a German woman who stitched tiny, almost indecipherable, autobiographical texts into every inch of the jacket she created from her institutional uniform.

This book is a tribute to the capacity of the human spirit and our need to tell our stories of suffering.

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.

Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.

Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years. 

Brittainy Cherry’s work never fails to sweep me off my feet and pull me in with its lyricism, grace, and depth. She’s truly a poet, and this story about two musicians as in love with their craft as they are with each other brings out some of her most stunning writing yet. Behind the Bars takes us on a journey through the hero and heroine’s childhoods all the way up to their reunion as adults. Along the way, they face some dark moments and deal with topics including bullying, loss, grief, and dysfunctional family relationships. These moments are real and raw, and instead of sensationalizing or romanticizing them, Brittainy Cherry uses them to show that life can be beautiful and ugly all at once, and that we can always reach out and find the help we need to let a little more beautiful in.

This was the book that gave voice and context to things I already knew deep in my bones. This book felt like a homecoming—a validation of the spirit worlds I’d glimpsed and the energetic truths I’d always felt. I love how Harner approaches shamanism with both reverence and curiosity, honoring ancient practices while making them accessible to modern seekers.

It opened the door for me to connect with guides, journey between realms, and understand healing in a way that goes way beyond the physical. It gave me permission to trust what I see, feel, and know. Every time I reread it, I find something new—because I’m constantly changing and growing, and it meets me where I’m at.