Here are 100 books that Things We Don’t Talk About fans have personally recommended if you like Things We Don’t Talk About. Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Glass Castle

Zarah Dara Author Of What The Quiet Knew

From my list on hidden trauma and the lives we never speak about.

Why am I passionate about this?

I’m passionate about this theme because I grew up inside the kind of silence most people never see—the kind shaped by responsibility, fear, love, and the need to stay strong before you’re old enough to understand why. I’ve lived through the quiet wounds, the invisible burdens, and the unspoken grief that shaped every part of me. Stories like these make people like me feel less alone. They remind us that survival has its own language, and that the things we carry silently are worth naming. I write about quiet pain because it’s the world I came from, and the world I learned to rise out of.

Zarah's book list on hidden trauma and the lives we never speak about

Zarah Dara Why Zarah loves this book

I loved this book because it captures childhood in the rawest way—messy, painful, confusing, and resilient.

Walls writes about instability and survival with such clarity that I found myself nodding through entire chapters. I related deeply to the burden of growing up too fast and learning how to take care of people before you ever learned how to take care of yourself.

What moved me most was the love within the chaos—the complicated, contradictory love between parent and child that shapes you long after you’ve grown. It reminded me that you can carry pain and tenderness at the same time, and both can be true.

By Jeannette Walls ,

Why should I read it?

28 authors picked The Glass Castle as one of their favorite books, and they share why you should read it.

What is this book about?

Now a major motion picture starring Brie Larson, Naomi Watts and Woody Harrelson.

This is a startling memoir of a successful journalist's journey from the deserted and dusty mining towns of the American Southwest, to an antique filled apartment on Park Avenue. Jeanette Walls narrates her nomadic and adventurous childhood with her dreaming, 'brilliant' but alcoholic parents.

At the age of seventeen she escapes on a Greyhound bus to New York with her older sister; her younger siblings follow later. After pursuing the education and civilisation her parents sought to escape, Jeanette eventually succeeds in her quest for the 'mundane,…


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Book cover of Aggressor

Aggressor by FX Holden,

It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.

The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…

Book cover of Girl, Interrupted

Zarah Dara Author Of What The Quiet Knew

From my list on hidden trauma and the lives we never speak about.

Why am I passionate about this?

I’m passionate about this theme because I grew up inside the kind of silence most people never see—the kind shaped by responsibility, fear, love, and the need to stay strong before you’re old enough to understand why. I’ve lived through the quiet wounds, the invisible burdens, and the unspoken grief that shaped every part of me. Stories like these make people like me feel less alone. They remind us that survival has its own language, and that the things we carry silently are worth naming. I write about quiet pain because it’s the world I came from, and the world I learned to rise out of.

Zarah's book list on hidden trauma and the lives we never speak about

Zarah Dara Why Zarah loves this book

I loved this book because it doesn’t shy away from the uncomfortable parts of the mind.

It made me feel less alone in the way certain emotions can overwhelm you—how the world can look normal on the outside even when everything inside is loud, tangled, or numb. Kaysen’s honesty struck me. I admired how she wrote about mental health with clarity but without shame.

The book made me sit with myself, reflect on my own quiet unravelings, and recognise how fragile and strong a person can be at the same time.

By Susanna Kaysen ,

Why should I read it?

4 authors picked Girl, Interrupted as one of their favorite books, and they share why you should read it.

What is this book about?

Futaro Uesugi is a second-year in high school, scraping to get by and pay off his family's debt. The only thing he can do is study, so when Futaro receives a part-time job offer to tutor the five daughters of a wealthy businessman, he can't pass it up. Little does he know, these five beautiful sisters are quintuplets, but the only thing they have in common is that they're all terrible at studying! At this rate, the sisters can't graduate, and Futaro must think of a plan that suits each of them - which feels hopeless when five-out-of-five of these…


Book cover of A Little Life

Zarah Dara Author Of What The Quiet Knew

From my list on hidden trauma and the lives we never speak about.

Why am I passionate about this?

I’m passionate about this theme because I grew up inside the kind of silence most people never see—the kind shaped by responsibility, fear, love, and the need to stay strong before you’re old enough to understand why. I’ve lived through the quiet wounds, the invisible burdens, and the unspoken grief that shaped every part of me. Stories like these make people like me feel less alone. They remind us that survival has its own language, and that the things we carry silently are worth naming. I write about quiet pain because it’s the world I came from, and the world I learned to rise out of.

Zarah's book list on hidden trauma and the lives we never speak about

Zarah Dara Why Zarah loves this book

I have never read a book that captured quiet pain the way A Little Life does.

I loved it because it understood the kind of wounds people carry silently—the ones that don’t heal cleanly, the ones we learn to live around. I saw pieces of myself in the way Jude moves through the world: careful, watchful, loving deeply even when he feels unworthy of being loved.

This book didn’t give me comfort; it gave me recognition. It reminded me that survival isn’t loud or heroic—it’s slow, painful, and often invisible. I couldn’t stop reading because it felt like someone finally wrote down the things I thought no one saw.

It stayed with me long after I closed the pages.

By Hanya Yanagihara ,

Why should I read it?

15 authors picked A Little Life as one of their favorite books, and they share why you should read it.

What is this book about?

Shortlisted for the Booker Prize 2015
Shortlisted for the Baileys Prize for Women's Fiction 2016
Winner of Fiction Book of the Year at the British Book Awards 2016
Finalist for the US National Book Awards 2015

The million copy bestseller, A Little Life by Hanya Yanagihara, is an immensely powerful and heartbreaking novel of brotherly love and the limits of human endurance.

When four graduates from a small Massachusetts college move to New York to make their way, they're broke, adrift, and buoyed only by their friendship and ambition. There is kind, handsome Willem, an aspiring actor; JB, a quick-witted,…


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Book cover of The Year Mrs. Cooper Got Out More: A Great Wharf Novel

The Year Mrs. Cooper Got Out More by Meredith Marple,

The coastal tourist town of Great Wharf, Maine, boasts a crime rate so low you might suspect someone’s lying.

Nevertheless, jobless empty nester Mallory Cooper has become increasingly reclusive and fearful. Careful to keep the red wine handy and loath to leave the house, Mallory misses her happier self—and so…

Book cover of The Light We Lost

Zarah Dara Author Of What The Quiet Knew

From my list on hidden trauma and the lives we never speak about.

Why am I passionate about this?

I’m passionate about this theme because I grew up inside the kind of silence most people never see—the kind shaped by responsibility, fear, love, and the need to stay strong before you’re old enough to understand why. I’ve lived through the quiet wounds, the invisible burdens, and the unspoken grief that shaped every part of me. Stories like these make people like me feel less alone. They remind us that survival has its own language, and that the things we carry silently are worth naming. I write about quiet pain because it’s the world I came from, and the world I learned to rise out of.

Zarah's book list on hidden trauma and the lives we never speak about

Zarah Dara Why Zarah loves this book

This book made me feel the ache of choices, timing, and the way love doesn’t always arrive when we’re ready for it.

I loved how intimate and introspective it was—how it honoured the quiet moments in relationships that shape us more than the dramatic ones. The story reminded me that love can be soft, painful, and transformative all at once.

It made me think about how people enter our lives in ways we don’t understand until much later. It stayed with me because it felt like a reminder that even the gentlest connections can change everything.

By Jill Santopolo ,

Why should I read it?

1 author picked The Light We Lost as one of their favorite books, and they share why you should read it.

What is this book about?

Pre-order the heart-wrenching follow-up, The Love We Found, now!

'Santopolo is a true master of matters of the heart.' Taylor Jenkins Reid

'This book kept me up at night ... did not disappoint' Reese Witherspoon

***

EVERY LOVE STORY HAS A BEGINNING...

11th September 2001. Lucy and Gabe meet in New York on a day that will change their lives - and the world - forever. As the city burns behind them, they kiss for the very first time.

Over the next thirteen years they are torn apart, then brought back together, time and time again. It's a journey of…


Book cover of Mental Health Through Will-Training

Em Lyons Bouch Author Of Moving the Chains

From my list on to conquer anxiety.

Why am I passionate about this?

I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.

Em's book list on to conquer anxiety

Em Lyons Bouch Why Em loves this book

I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless. 

By Abraham A. Low ,

Why should I read it?

1 author picked Mental Health Through Will-Training as one of their favorite books, and they share why you should read it.

What is this book about?

The Recovery Method was developed by Dr. Abraham Low to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems. This self-help technique provides cognitive behavioral tools that have helped millions of people manage their symptoms for more than 80 years. Hundreds of peer leaders operate support groups throughout the United States, Puerto Rico, Canada and Ireland. For more information, visit www.recoveryinternational.org


Book cover of Mad Girl

Lottie Phillips Author Of Sunshine at Daisy's Guesthouse

From my list on to make you laugh and cry at the same time.

Why am I passionate about this?

I love romantic comedies with an emphasis on comedy. I’m not in love with sugary-sweet romance because I don’t think it’s true to life. I know that I laugh daily because my life is very 'Bridget Jones'. You know a book genre is strong when you can describe yourself as a character written in the late nineties. My own books are full of awkward moments, endearing observations, and humour that pushes the boundaries. Why? Because what are we if we are not fallible and vulnerable to whatever life throws at us?

Lottie's book list on to make you laugh and cry at the same time

Lottie Phillips Why Lottie loves this book

I picked this book up as I suffer with OCD and welcomed a genuine account of the effects it has on day-to-day life.

This, however, was just that but also gloriously uplifting and funny. I both cried and laughed, and sometimes a mixture! So, although this is non-fiction it follows Bryony’s journey as if following a protagonist in a novel, making it compelling and heart-wrenching.

By Bryony Gordon ,

Why should I read it?

1 author picked Mad Girl as one of their favorite books, and they share why you should read it.

What is this book about?

A new Sunday Times bestseller from Bryony Gordon, Telegraph columnist and author of the bestselling The Wrong Knickers. For readers who enjoyed Matt Haig's Reasons to Stay Alive and Ruby Wax's Sane New World, Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.

'I loved it. A brilliant fast and funny and frank look at something that absolutely needs to be talked about in this way' Matt Haig

Bryony Gordon has OCD.

It's the snake in her brain that has told her ever since she was a teenager that her world…


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Book cover of That First Heady Burn

That First Heady Burn by George Bixley,

Don’t mess with the hothead—or he might just mess with you. Slater Ibáñez is only interested in two kinds of guys: the ones he wants to punch, and the ones he sleeps with. Things get interesting when they start to overlap. A freelance investigator, Slater trolls the dark side of…

Book cover of The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between

Jess Rachel Sharp Author Of Every Day Matters 2025 Pocket Diary: A Year of Inspiration for the Mind, Body and Spirit

From my list on help you understand and validate your emotions.

Why am I passionate about this?

My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life. 

Jess' book list on help you understand and validate your emotions

Jess Rachel Sharp Why Jess loves this book

Becoming a Mum was one of the biggest changes and challenges I have ever faced. The constant mixture of emotions, the worries, the guilt, it can feel incredibly overwhelming, and it all makes its mark.

This book is a gentle antidote to all those feelings. It offers helpful insight and advice to a wide and varied list of emotions, and it’s helpfully categorized so you can find the one you need quickly. A book that has offered me a lot of comfort (and still does) in amongst the parenting fog.

By Anna Mathur ,

Why should I read it?

1 author picked The Little Book of Calm for New Mums as one of their favorite books, and they share why you should read it.

What is this book about?

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher

'An essential read for new mums' Fearne Cotton
____________________________

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her…


Book cover of Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing

LaTonya M. Summers Author Of Black Again: Losing and Reclaiming My Racial Identity

From my list on restoring black women’s mental wellness.

Why am I passionate about this?

Black women's mental wellness is important to me because my racial identity was interrupted by racial assimilation. There was a period of time where I thought passing for white would lead me to the success I sought. I learned that adopting white norms and values as my own was psychologically harmful, and these books led to racial restoration and mental well-being. I am an associate professor of clinical mental health, and I teach my students to assess, identify, and promote healthy racial identity development. I hope readers who are on their journeys will find these books helpful. 

LaTonya's book list on restoring black women’s mental wellness

LaTonya M. Summers Why LaTonya loves this book

This book explains a lot of my automatic behaviors—things I knew were a thing but didn’t know why they were there. For example, I change the way I speak around white people or step onto the shoulder when a white person is walking toward me on the sidewalk.

Since reading about the origins of these ingrained behaviors, I practice not doing them. It’s crazy how hard they are to overcome. 

By Joy Degruy ,

Why should I read it?

1 author picked Post Traumatic Slave Syndrome as one of their favorite books, and they share why you should read it.

What is this book about?

In the 16th century, the beginning of African enslavement in the Americas until the ratification of the Thirteenth Amendment and emancipation in 1865, Africans were hunted like animals, captured, sold, tortured, and raped. They experienced the worst kind of physical, emotional, psychological, and spiritual abuse. Given such history, isn't it likely that many of the enslaved were severely traumatized? And did the trauma and the effects of such horrific abuse end with the abolition of slavery?

Emancipation was followed by one hundred more years of institutionalized subjugation through the enactment of Black Codes and Jim Crow laws, peonage, convict leasing,…


Book cover of A is for Authentic: Not for Anxieties or for Straight A's

Sheena Yap Chan Author Of The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within

From my list on dismantling negative stereotypes of Asian and Pacific Island women.

Why am I passionate about this?

This is a topic that is very passionate for me since growing up in Toronto, and I never had any role models that look like me to look up to. I wanted to showcase powerful Asian women authors to show others what is possible and that we can also dismantle the negative stereotypes we still face. I want to be able to create better representation for Asian women in the media, and highlighting these amazing authors is a great way to showcase that.

Sheena's book list on dismantling negative stereotypes of Asian and Pacific Island women

Sheena Yap Chan Why Sheena loves this book

This book has helped me learn to say that it's okay not to be okay and also be okay to ask for help when needed. 

In Asian culture, when a problem arises we are told to never share our troubles and because of that we suffer in silence. There is no shame in seeking help or talking to a licensed mental health therapist. Help comes in many different forms and this book has helped me learn to be okay with talking about mental health.

By Jeanie Y Chang ,

Why should I read it?

1 author picked A is for Authentic as one of their favorite books, and they share why you should read it.

What is this book about?

A is for Authentic shines a spotlight on the mental health stigma in the Asian community. This book outlines the identity journey of a second-generation Korean American who is emboldened to share her perspective through a mental health lens as a practicing clinician. Her memoir is about bringing healing and instilling hope as a catalyst for impactful change in normalizing mental health and mental illness in the Asian community. The author embraces cultural confidence™ to bravely express the thoughts and emotions she uncovered over the years.


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Book cover of My Book Boyfriend

My Book Boyfriend by Kathy Strobos,

Lily loves her community garden. Rupert wants to bulldoze it. When feelings grow, will they blossom or turn to rubble?

"It literally had everything! - Bookworm Characters - Humor - Banter - Swoon-worthy lines."  - Book Reviewer.

Book cover of The No-Bullshit Guide to Depression

JoEllen Notte Author Of In It Together: Navigating Depression with Partners, Friends, and Family

From my list on helping you talk about mental health.

Why am I passionate about this?

According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.  

JoEllen's book list on helping you talk about mental health

JoEllen Notte Why JoEllen loves this book

We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.

Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.

Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years. 

By Steven Skoczen ,

Why should I read it?

1 author picked The No-Bullshit Guide to Depression as one of their favorite books, and they share why you should read it.

What is this book about?

"Probably the best self-help book on depression I’ve ever read." — Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.

The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst…


Book cover of The Glass Castle
Book cover of Girl, Interrupted
Book cover of A Little Life

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Interested in mental health, pain, and mental disorders?

Mental Health 210 books
Pain 24 books
Mental Disorders 193 books