100 Books Like Mental Health Through Will-Training

Hands down, this is my favorite coming-of-age novel, written by Rainbow Rowell. Protagonist Cath copes with anxiety, family problems, and being away from home at college for the first time, but I loved this book because it plays with Harry Potter tropes, another book that appeals to adults as well as teens. 

Cath is obsessed with a Harry Potter-like series called Simon Snow. Like Harry, Simon attends a school for magic and fights against evil, but he’s also in love with his roommate, a thinly veiled version of Draco Malfoy. 

Cath not only reads all the Simon Snow books and dresses up in costumes for the movies, but she is also a devoted fan fiction writer. While Cath copes with her life and falls in love for the first time, it’s her queer Simon Snow fan fiction that kept me reading. 

If you fall in love with Simon… show more.

I use this book with my teen groups and have seen them take control of their stress, drama, and anger. Power Your Mind takes the CBT tools and techniques that I love so much from Recovery International, and applies them to young people. The workbook features colorful comic pages and high school characters who apply the tools to situations relevant to modern teens. The conversational writing, journaling activities, and clear progression of the key concepts make the workbook perfect to do alone or in a group setting. 

I recommend this book to many of my clients because you create your life based on your perceived self-concept about who you are in the world. If you don’t feel good about who you are it’s hard to build a good life. This book is great because it applies the well-researched principles of cognitive-behavioral therapy to overcoming the inner critic and building a positive view of one’s self, creating the much-needed platform for transforming your life.

A lot of my anxiety had a spiritual component. I wondered how God could love me and still let me suffer from anxiety. I worried constantly about sin and the consequences. Good Goats helped me rethink my view of myself, my anxiety, and God. The Linns explain in very understandable language how a person’s image of God affects all areas of life. Seeing God for who he truly is – loving, parental, forgiving – freed me from the spiritual burden of anxiety and also helped heal my view of myself. The authors weave in not only the Bible but also scientific studies, philosophers, and personal experiences into their explanations. The text is very accessible – no theology degree needed! – and the colorful illustrations are delightful. 

As adults, we don’t always realize how our childhood—and our parents—have played a major role in how we feel about ourselves and our relationships. This is not about blaming parents but realizing how we may not have learned important aspects of healthy relationships because of our upbringing.

This book sets out to help people free themselves from the effects of growing up with immature parents to heal deep wounds that have led to feelings of anger or fear of abandonment. With that newfound freedom comes the ability to create positive relationships with oneself and others.

Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies. It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone. The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.

This was a perspective changer for me. This book not only taught me practical ways to manage anxiety but also transformed my outlook on life’s challenges, truly opening my mind with its insights.

It guided me through addressing unresolved issues without overwhelming sadness or fear, instead fostering a sense of empowerment. The light-hearted tone and moments of humor made me laugh and brought unexpected joy, making the exploration of personal growth enjoyable rather than daunting.

Smith's approachable style makes complex psychological concepts accessible. It helped me to find a calm in the chaos of my daily life.

In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”

Every therapy session should be like what you can find in this book! The therapist authors model being candid and vulnerable, as well as historically educated and connected with others, as avenues to healing from trauma. They cite research articles and channel expertise from years of clinical practice at Yellow Chair Collective yet avoid psychological jargon. Soo Jin and Linda have a warm and practical approach to writing that makes for an easy, thought-provoking read.

The diverse range of personal healing stories will be relatable, and the exercises and reflections will be useful and accessible. I like mental health books where the authors are honest about their own struggles and foibles alongside their expertise, so you can really feel like they’re on this journey with you rather than talking at you. Obviously targeted for Asian Americans (or Asian Canadians, Asian Australians, Asian Brits…) but has useful content here for all… show more.

All kids deal with fears and all parents and caregivers want to shield them from them. But I learned as a mom that I couldn’t shield my kids from hurts. But I could help them develop their own shield—by teaching them how to confront their fears and equipping them with the tools they needed to deal with the inevitable stressors they would encounter in life. My older son, practical and scientific, would have loved this book! In this uplifting, rhyming story, Christina Furnival, a licensed mental health therapist and mom, presents a practical three-step lesson to help kids manage their worries, regain their cool, and strip fear of its power once and for all. I sure wish I had this book 30 years ago!