Book description
** Winner of the 2020 Nautilus Award in Psychology **
Anxiety Is Unavoidable: Suffering Is Optional
“Anxiety Rx is unlike any book on anxiety and a must-read for anyone who suffers with chronic worry.” – Nicole LePera, PhD, The Holistic Psychologist
On February 8, 2013, I was a highly anxious…
Why read it?
1 author picked Anxiety Rx as one of their favorite books. Why do they recommend it?
This is the most compassionate and humorous book about anxiety that I’ve ever read. Who would have thought that it could be this much fun to learn about anxiety? I mean, really, really learn about anxiety from someone who has felt its challenges and who has wrestled those challenges into an incredibly helpful and practical set of tools.
I love recommending this book to clients because I know they will feel seen and understood when they read it. I also know they will come away with more compassion for themselves, less shame, and a more expanded context in which to…
From Kathy's list on The best books for trauma therapists to recommend to their clients.
If you love Anxiety Rx...
December on 5C4
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
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