Here are 100 books that The Sleep Revolution fans have personally recommended if you like
The Sleep Revolution.
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I’ve founded companies, shut them down (then rebuilt my life), and coached hundreds of executives and founders through their own turning points. Those experiences taught me that resilience isn’t about bouncing back after hard things happen to you. It’s about being open to what can happen through you, including growth, clarity, curiosity, and conviction. That’s why I wrote Rethinking Resilience and why I return to these books often. Each one has helped me see strength, adaptability, and curiosity as intentional and sustainable traits—not something we summon only after crisis. I’m passionate about helping leaders move from reaction to intention and turn pressure into power, and I think this list captures that shift perfectly.
I recommend this book because it redefined what “conviction” means for me.
Grant’s idea of “confident humility”—holding strong beliefs lightly—challenged how I think about certainty. Real conviction isn’t about defending what you know; it’s about being grounded enough to stay curious.
This book reminds me that confidence and openness aren’t opposites—they fuel each other. Every time I read it, I’m reminded that clarity comes from questioning, not clinging.
It’s one of the most practical guides I know for staying adaptable and steady in a fast-changing world.
"THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more-it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I've never felt so hopeful about what I don't know." -Brene Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead
The bestselling author of Give and Take and Originals examines the critical art of…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
The books on this list arrived at different moments in my life, but each one helped me see myself, my body, and my relationship with food in a new way. Some taught me about habits. Others helped me understand compassion, emotional healing, boundaries, and personal growth. Together, they brought light to my journey from chronic dieting and self-criticism to greater trust, freedom, and body–mind harmony.
What touched me most about this book is the understanding that our experiences shape us differently depending on when they happen in our lives. Wounds that occur at different ages can create very different patterns in how we think, react, and move through the world.
The book also invites a deeper level of compassion—not only for ourselves, but for others. Instead of asking, "What's wrong with you?" it encourages us to ask, "What happened to you?" That simple shift can completely change how we view another person's behavior and reminds us that everyone is carrying a story we may not see.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my…
I’ve been a journalist and writer my entire adult life. I’m a mid-30s mother of two who accidentally had my mind blown by ChatGPT a year ago. I felt this burning need to try and express what I was feeling and learning as I discovered this new thing. As I used it more and thought and thought about it, I started questioning my own humanity. I felt alone and alienated, consumed by my thoughts.
Writing Human Again didn’t feel like a choice. My hope is that other people will find some comfort, a renewed appreciation for critical thinking, and perhaps a dash of inspiration and self-improvement along the way.
Investigative journalism has always been the dream. When I was 17, I thought I would change the world, cracking mysteries open one interview at a time like in the movies. Life didn’t quite work out that way, but narrative investigation is still a revered and epitomized medium.
Stolen Focus embodies this investigative approach. It explores how constantly switching between technologies erodes creativity and offers a call to action to reclaim attention. Technology being so present in our daily lives is still relatively new. I was born in 1990 and grew up with a toe in both worlds, but television and computers of some form have been a part of my life since I can remember.
The book speaks directly to my own concerns, which I eventually went on to write about, including “tab overload” and lost concentration. It blends human stories with scientific research, making it accessible to readers…
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This book is exactly what the world needs right now' OPRAH WINFREY 'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY 'A really important book . . . Everyone should read it' PHILIPPA PERRY Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For…
In 1913, a 15-year-old pregnant girl was found dead of apparent suicide. Dr. James Wilson, a new graduate and the first doctor ever to start a practice in this rural town, feels guilty over her death because of his delayed intervention.
I’m a clinical psychologist, which gifts me the experience of being part of people's journey of looking at their lives differently and transforming. Early in my career, throughout my academic studies, I was particularly curious about and drawn to existential perspectives. Sadly, with multiple losses of close loved ones, I was pushed into grappling with existential questions at a more personal level. Yet the pain of loss created shifts in perspective that have helped shape who I am, and the work that I do. I have found that connecting with people, travel, and books are avenues that help me continue to ask questions about life and inspire new directions.
Braving the Wilderness sparked a shift in my perspective on self and relationships.
What struck me most was the separation of belonging and fitting in. I realized how much energy I had put into fitting in, all the while betraying what was true to me. Not only did Braving the Wilderness get me thinking, but it also provided practical steps on how to do things differently.
Since reading the book I have changed how I interact with others, steering away from connection through shared enemies, and instead moving towards connection through authenticity and vulnerability.
My favorite quote: “We can spend our entire life betraying ourself and choosing fitting in over standing alone. But once we've stood up for ourself and our beliefs, the bar is higher. A wild heart fights fitting in and grieves betrayal.”
A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.
'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brene Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an…
A missing child is every parent’s worst nightmare. Emotionally driven, tense, full of despair and hope, these stories captivate me. When I decided to include a cold case mystery of a toddler’s disappearance in my debut novel, I dove deep into both true crime and fictional novels on the subject. These books represent a range of gripping mysteries about not only finding missing children, but the scrutiny and heartache their mothers face. I hope you find these stories as absorbing, powerful, and suspenseful as I do!
Tense and twisty, All the Dangerous Things is psychological suspense at its finest.
It alternates between the past and present, letting dual mysteries unfold. Both storylines are equally interesting and surprising. I was surprised at nearly every turn, and despite my best efforts, unable to predict how either storyline would unfold.
What I really enjoyed is that it would have been easy to dislike the main character, but by learning her backstory in alternating chapters, I grew more invested in this complicated character as the story went on.
The gripping new atmospheric thriller from the author of the instant New York Times bestseller, A Flicker in the Dark
From the author of New York Times bestseller, A Flicker in the Dark, comes an atmospheric new thriller about one woman's search for the truth
'I devoured this in two evenings and i'm adding Stacy as a go-to author... Thriller fans will adore this read.' Prima
'Pacy and sinister, ALL THE DANGEROUS THINGS has a palpable tension that keeps the pages turning.' Sunday Times and internationally bestselling author, Karin Slaughter
I am a science journalist and broadcaster with a degree in Psychology and a deep passion and fascination for people, their behavior, and the workings of the human mind. For nine years, I produced and presented the popular Australian ABC radio program and podcast, All in the Mind, in which I explored a range of topics, including neuroscience, psychiatry, psychology, cognitive science, mental health, and human behavior. I’ve received numerous media awards and contributed to media award judging panels. All in the Mind - fascinating, inspiring, and transformative stories from the forefront of brain science is my first book. I continue to write and communicate about the topics I am inspired by.
I love this book because I am a very prolific dreamer. Dreams intrigue me, and I am fascinated by all aspects of what happens in the brain when we sleep. I found myself completely engaged in the compassionate stories based on the author’s (neurologist and sleep physician) case studies of his patients.
This book helped me to explore what happens to our brains at night. I discovered that even if they're fully asleep, some people go sleepwalking or even sleep driving! And some people act out their dreams to a terrifying extent. I loved reading about the neuroscience of nightmares, dreaming, and nighttime hallucinations—and what they can tell us about the workings of our brain.
A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable…
Voyager 1 was launched on September 5, 1977, and Voyager 2 was launched on August 20, 1977. Both began a historic journey with unique 'time capsules' on board intended to communicate a story of our world to extraterrestrials. The Voyager message is carried by a phonograph record 12-inch gold-plated disk…
As a child, I listened to scary Korean folklore and then devoured all of Grimm’s fairy tales with their themes of good versus evil, disguise and betrayal, sacrifice, and magic. It’s not surprising that as I grew older, my reading tastes skewed toward darkness, mystery, madness, and the uncanny. There’s a penitential aspect to gothic stories, with their superstitious moralism, often with elements of the supernatural manifesting not as monsters but restless spirits—the repressed ghosts of a location’s history. I’ve always been intrigued by the idea of a place absorbing and regurgitating the histories and sins of its occupants, whether it be a town, a house, or both.
One of my favorite hair-raising tropes is the hostile doppelgänger, and this one really delivers! After sensing an intruder in the house, Molly, a young mother, encounters a menacing double who calls herself “Moll” and claims to be her from an alternate reality, one where she has no children—which prompts her to claim Molly’s.
What makes this book so tense and creepy is Molly’s unreliable POV as she wrestles with her anxiety, exhaustion, and protectiveness over her two young children. Is Moll the manifestation of a psychotic breakdown? Does Molly want to vanquish her or trade places? The prose is potent and spare, with short chapters alternating between past and present action, twisting the suspense all the way to its ambiguous—but for me, satisfying—conclusion.
***LONGLISTED FOR THE NATIONAL BOOK AWARD IN FICTION*** Named one of Time Magazine’s 100 Best Mystery and Thriller Books of All Time
“An extraordinary and dazzlingly original work from one of our most gifted and interesting writers” (Emily St. John Mandel, author of The Glass Hotel). The Need, which finds a mother of two young children grappling with the dualities of motherhood after confronting a masked intruder in her home, is “like nothing you’ve ever read before…in a good way” (People).
When Molly, home alone with her two young children, hears footsteps in the living room, she tries to…
I have a close girlfriend who was once involved with a man she wanted to marry. The trouble was, the guy was always hanging out with this other woman who he’d known since childhood. Just friends, he said. Nothing going on. Ha! The shenanigans they got up to were unbelievable, and extremely upsetting to my girlfriend, who eventually broke up with the cad. Her unlucky experience got me interested in the psychology of the love triangle, and why some people remain mired in these dead-end relationships. My reading jam is anything twisty and suspenseful, and what’s more fraught than a three-way competition for someone’s affections.
This one had my head spinning right round, baby! Happy marriage, babies, a nice home—what more could a young wife ask for?
How about someone she can trust, for starters, and how ’bout her husband’s ex-lover quits coming around all the time, tattling tales of his murky past? It reminded me of an old friend of mine who fell in love with a guy she’d met through an online dating site. He claimed he was long divorced, but—whoops—was actually still married, and living with his estranged wife in separate parts of their house.
You can probably guess how that ended, but not this book. With every wild plot turn, I was grabbing for the Oh sh*t handle and gasping for breath.
'Shari Lapena is one of the best thriller writers in the business' Steve Cavanagh
'I tore through it. It kept me on my toes throughout and the ending was just fantastic. Really tense!' Harriet Tyce, author of Blood Orange
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It starts with a shocking accusation . . .
Stephanie and Patrick are recently married, with new-born twins. While Stephanie struggles with the disorienting effects of sleep deprivation, there's one thing she knows for certain - she has everything she ever wanted.
I'm an award-winning and bestselling author who teaches creative writing to veterans as part of a collaboration between the Department of Defense and the National Endowment for the Arts. I’m also an Air Force brat who grew up around military folk. After traumatic events gave me personal experience with post-traumatic stress disorder, I better understood why veterans don’t talk about their time in war. The books on this list are some of my favorites for capturing the terror of battle and the difficulty of reintegrating into a society that gives little thought to the human cost of war.
Our recent wars, waged under the spotlight of journalists’ cameras and highlighted on social media, exposed American audiences to the dark underbelly of what it means to wage war. We saw not only the horrors of combat, but also the fallout from our treatment of the enemy. Eric Fair worked as an interrogator in Iraq, where Abu Ghraib became synonymous with everything America did wrong in a foreign country. His memoir reveals the ethical consequence of our quest for intelligence, and how those who participated in “enhanced interrogation” against foreign soldiers and civilians will forever carry the dark memories of their actions.
Named one of "8 Books You Need to Read" by Vulture
A man questions everything--his faith, his morality, his country--as he recounts his experience as an interrogator in Iraq; an unprecedented memoir and "an act of incredible bravery" (Phil Klay, author of Redeployment).
In 2004, after several months as an interrogator, Eric Fair’s call to serve his country has led him to a dark and frightening place. By the time he leaves Iraq after that first deployment, Fair will have participated in or witnessed a variety of aggressive interrogation techniques including sleep deprivation, stress positions, diet manipulation, exposure, and isolation.…
Deputy Jenna Hart has only been working in her sleepy hometown of Pearl Springs for seven months when city officials begin to be targeted by a killer. Twenty years ago, the construction of a dam caused people to lose their land to eminent domain. That wound has not healed with…
I've been interested in Fastest Known Time records since my first long-distance hike on the Appalachian Trail in 2015. On my 50-somethingth day on trail, Scott Jurek passed me on his day 11. It was completely unfathomable to me, who was struggling to hike ⅕ of the same miles every day. To watch in the following years as men’s records fell to women was an inspiration that led me to wonder if I myself could set a record. After a few years of training and the support of women in the community, I finally got my name on the board. Stories like the ones in these books are what pushed me to believe I was capable of big things, too.
I loved Mud Rocks Blazes because Heather is not just an amazing athlete who writes beautifully about the outdoors. She is also somebody who suffers from imposter syndrome and speaks in a way about her accomplishments that feels so relatable.
Like “Did I really do that?” and “Does it count if I’m not sure I could do it again?” I won’t lie, when I picked up this book, I wondered if it would be a rewashed-rerinsed version of Thirst—but was surprised and delighted to find such an evolution in Heather’s story.
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose.
The 2,180 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy. Anderson struggled with its infamous rain, humidity, insects, and steep grades for 54 days. But because she…
