100 Books Like The Sleep Revolution

I recommend this book because it redefined what “conviction” means for me.

Grant’s idea of “confident humility”—holding strong beliefs lightly—challenged how I think about certainty. Real conviction isn’t about defending what you know; it’s about being grounded enough to stay curious. 

This book reminds me that confidence and openness aren’t opposites—they fuel each other. Every time I read it, I’m reminded that clarity comes from questioning, not clinging.

It’s one of the most practical guides I know for staying adaptable and steady in a fast-changing world.

We see people act out and don’t ask why. We see people use broken coping that tumbles them back into a cycle of self-damaging trauma. We don’t look at our past to inform how our personal history frames our experiences, coping, and expectations–and limits our ability to heal if we don’t self-examine and change behavior to bring about an alternative outcome.

The lies we tell ourselves to explain our choices and hide from our truth are protective mechanisms that can feed the damage. The shame projected on the victim, the learned shields to hide the original trauma, and the self-loathing attached to the secret self, no matter the outer success, are grounded in research physiology and psychology.

Until we understand the causation of our own actions, we might not be able to bring about change and could be doomed to repeat destructive patterns. It's unexpected and a fast… show more.

Investigative journalism has always been the dream. When I was 17, I thought I would change the world, cracking mysteries open one interview at a time like in the movies. Life didn’t quite work out that way, but narrative investigation is still a revered and epitomized medium. 

Stolen Focus embodies this investigative approach. It explores how constantly switching between technologies erodes creativity and offers a call to action to reclaim attention. Technology being so present in our daily lives is still relatively new. I was born in 1990 and grew up with a toe in both worlds, but television and computers of some form have been a part of my life since I can remember. 

The book speaks directly to my own concerns, which I eventually went on to write about, including “tab overload” and lost concentration. It blends human stories with scientific research, making it accessible to readers who… show more.

Braving the Wilderness sparked a shift in my perspective on self and relationships.

What struck me most was the separation of belonging and fitting in. I realized how much energy I had put into fitting in, all the while betraying what was true to me. Not only did Braving the Wilderness get me thinking, but it also provided practical steps on how to do things differently.

Since reading the book I have changed how I interact with others, steering away from connection through shared enemies, and instead moving towards connection through authenticity and vulnerability.

My favorite quote: “We can spend our entire life betraying ourself and choosing fitting in over standing alone. But once we've stood up for ourself and our beliefs, the bar is higher. A wild heart fights fitting in and grieves betrayal.”

I love this book because I am a very prolific dreamer. Dreams intrigue me, and I am fascinated by all aspects of what happens in the brain when we sleep. I found myself completely engaged in the compassionate stories based on the author’s (neurologist and sleep physician) case studies of his patients.

This book helped me to explore what happens to our brains at night. I discovered that even if they're fully asleep, some people go sleepwalking or even sleep driving! And some people act out their dreams to a terrifying extent. I loved reading about the neuroscience of nightmares, dreaming, and nighttime hallucinations—and what they can tell us about the workings of our brain.

Tense and twisty, All the Dangerous Things is psychological suspense at its finest.

It alternates between the past and present, letting dual mysteries unfold. Both storylines are equally interesting and surprising. I was surprised at nearly every turn, and despite my best efforts, unable to predict how either storyline would unfold.

What I really enjoyed is that it would have been easy to dislike the main character, but by learning her backstory in alternating chapters, I grew more invested in this complicated character as the story went on.

One of my favorite hair-raising tropes is the hostile doppelgänger, and this one really delivers! After sensing an intruder in the house, Molly, a young mother, encounters a menacing double who calls herself “Moll” and claims to be her from an alternate reality, one where she has no children—which prompts her to claim Molly’s.

What makes this book so tense and creepy is Molly’s unreliable POV as she wrestles with her anxiety, exhaustion, and protectiveness over her two young children. Is Moll the manifestation of a psychotic breakdown? Does Molly want to vanquish her or trade places? The prose is potent and spare, with short chapters alternating between past and present action, twisting the suspense all the way to its ambiguous—but for me, satisfying—conclusion. 

This one had my head spinning right round, baby! Happy marriage, babies, a nice home—what more could a young wife ask for?

How about someone she can trust, for starters, and how ’bout her husband’s ex-lover quits coming around all the time, tattling tales of his murky past? It reminded me of an old friend of mine who fell in love with a guy she’d met through an online dating site. He claimed he was long divorced, but—whoops—was actually still married, and living with his estranged wife in separate parts of their house.

You can probably guess how that ended, but not this book. With every wild plot turn, I was grabbing for the Oh sh*t handle and gasping for breath.

Our recent wars, waged under the spotlight of journalists’ cameras and highlighted on social media, exposed American audiences to the dark underbelly of what it means to wage war. We saw not only the horrors of combat, but also the fallout from our treatment of the enemy. Eric Fair worked as an interrogator in Iraq, where Abu Ghraib became synonymous with everything America did wrong in a foreign country. His memoir reveals the ethical consequence of our quest for intelligence, and how those who participated in “enhanced interrogation” against foreign soldiers and civilians will forever carry the dark memories of their actions.

Ask, Tell is the story of Captain Sabine Fleischer, a surgeon in the US Army during the “Don’t Ask, Don’t Tell” era. The book is told entirely from Sabine’s point of view, so as a reader, I could really feel her pining for her superior officer, stunning and competent Colonel Rebecca Keane. It’s a story that will make you laugh and cry and understand much better what LGBT+ people serving in the military went through during that time.