Why read The Sleep Revolution?

Book cover of The Sleep Revolution: Transforming Your Life, One Night at a Time

Book description

JP Morgan's Best Summer Read 2018

We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep…

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Why read it?

1 author picked The Sleep Revolution as one of their favorite books. Why do they recommend it?

Sharon M. Darmody

Author

If we are going to be able to work successfully at work, we need to be getting some sleep.

Every day when I talk to people I hear again and again about their difficulties sleeping. I think this book gives such practical easy-to-implement advice for helping us to sleep again. We need this platform so that we can get up in the morning and go out into the world and go to work.

If we are interested in work, working than sleep is fundamental. I love a manual something that can tell me what I can do today or tomorrow,…

From Sharon's list on The best books on how to make work, work again (to make sure that you and your workplace thrive).