100 Books Like The Philosophy of Cognitive-Behavioural Therapy (CBT)

This, the biography of a 14th-century Tibetan Buddhist master, might seem out of place for a list that is about modern-day adaptations of ancient philosophies. However, I wanted to include it as a reminder that while philosophical reform can be all well and good, sometimes the masters of yesteryear are those from whom we still have the most to learn.

I find this book magical: its lucid descriptions of the rich intellectual and spiritual tradition of 14th-century Tibetan culture, its monastic curriculum and debates, and the evident commitment to enlightenment among its many protagonists, all of these things have much to teach us moderns who might just have a tendency to get a little cute when we think that we know best.  

Batchelor’s book rocked the Buddhist world. He stripped away the mysticism and institutional superstructure which, over the centuries, has turned Buddhism into an organized religion.

Bachelor presented Buddhism not as something to believe in but as a down to earth practice available to anyone seeking on their own to relieve the stresses and anxieties of modern life. His work, coming out of the Buddhist community (Batchelor started off as a Buddhist monk), provided further evidence of the common approach to practical, personal liberation explored in my own work based on comparing Pyrrhonism and early Buddhism. 

McMahon’s book was a real opener for me as a practising Buddhist in my early 20s.

I’d always naturally assumed that the Buddhism I practised was essentially the same as the Buddhism of any other time and place. McMahon’s penetrating analysis of the differences between ancient and ‘Western’ Buddhism shattered that illusion, showing me that the Buddhism I followed was mainly the product of Buddhism’s encounter with the modern, Western world.

I deeply valued the doors McMahon opened for me: suddenly, I could take a much larger view of the Buddhist tradition, and I also came to realize how the various manifestations of philosophies and religions are interesting not just for what they teach but also because of what they can reveal about the societies that practise them.

I think this is probably one of the most interesting, albeit lesser-known, books about the modern Stoic revival. Modern Stoicism is a dynamic movement that comprises many different voices and potential applications of the philosophy.

I love how this varied collection of essays, under the skillful editorial eyes of Greg Sadler and Leah Goldrick, has us thinking one minute about how Stoicism and mindfulness can intertwine and the next about what a Stoic would make of Jordan Peterson, all the while never losing sight of the power of the philosophy for personal transformation.

I highly recommend this book, a comprehensive ‘snapshot’ of all the different ways Stoicism can enrich our personal and collective lives. 

Cognitive Behavior Therapy is premised on the belief that our thoughts are at the root of our negative feelings, and to alter those feelings, we need to alter our thoughts. The connection between reason and emotion can be traced back to Stoicism. Hence it is no surprise that the late Dr. Albert Ellis, the developer of the very similar Rational Emotive Behavior Therapy, used to have a quote from the Stoic philosopher Epictetus on his webpage. In addition, the Cognitive Distortions which form the heart of CBT can mostly be found in The Art of Thinking (1662) by Antoine Arnauld and Pierre Nicole.

Are you stewing about regrets, disappointments, and perceived “mistakes” you’ve made? It’s hard to treat yourself well if you are berating yourself for things you did or didn’t do in the past. This book guides you through proven tools to process what happened. It will help you let go of resentments so you can move on with your life. Once you let go, you can treat yourself better.

If you are suffering from an anxiety disorder, depression, or similar mood disturbance, but don't want to take SSRI drugs and antidepressants, this book is incredibly helpful. It contains various psychological exercises to help you overcome negative thought patterns and behaviour, and shows you how to set goals so that you can move forward to emotional freedom.

Even though many of us have an inner critic, the triggering event could be different. What I love about this book is it tells you what the triggers are, so you can stop the negative cycle.

This book has a questionnaire that helps you identify your most faulty patterns of thinking, also known as “life traps” in the book. There are a total of 11 life traps. 

After completing the quiz, I found out that social exclusion, emotional deprivation, and subjugation are most likely to set my inner critic off. With this knowledge, I am more aware of my negative beliefs and how they got developed in the past. I am then able to change the narrative.

We all make ourselves. How well we do it is our choice!

This book has had a profound impact on my approach to executive coaching and organizational change, where a key difficulty that compromises performance centers on self-limiting and misguided beliefs. Drs. Ellis and Harper focus on self-management techniques that shift the focus from “them” to “you.” We can change negative emotions and behaviors that stem from our own thinking. It’s our choice as to what we think and emote.

This book, based on clinical research, provides readers with insights and techniques to permanently shift their game.

I feel less like the hard parts of my life and my story are too horrible to share, thanks to Catherine Gildiner’s powerful stories of her clients’ intense traumas. If therapists can help clients like Gildiner’s recover then there is hope for me too.

I love that she offers readers a “fly on the wall” perspective into the revelations and insights that come to light in a therapist’s office. In doing so, she opened a space for me to consider the ways I may relate to some of the clients’ experiences but, more importantly, the therapeutic advice Gildiner provides.