Here are 100 books that The Optimistic Child fans have personally recommended if you like
The Optimistic Child.
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I am a neuroscientist and author who wants to help people break the mold and become the best possible versions of themselves. While working with people, I noticed that many repeated things like "I could never," "I am just wired this way," and “I am not good enough.” Even worse, they're holding onto a statement that was said to them in their formative years, which has dictated their trajectory as people. I want you to know that your brains can change…at any age! You can exhume your best traits and break the cycle of the habits and behaviors holding you back.
After reading this book, I changed my entire view on how the brain works and how easily those around us can shape us. Dr Perry talks about some of the worst cases of childhood trauma and neglect.
In one story, a boy was raised as a dog, so he grew up believing he was one. This shows how our environment shapes us during our formative years. We are the products of our upbringing; for some, that’s great, but for others, we grow up to tell stories about ourselves that aren’t ours.
So, people never go on to do what they want to in life because they were told they couldn't, and they should have lived their whole lives believing that that statement is true, that the programming they’ve got is reality, which they need to live by.
What happens when a young child is traumatized? How does terror affect a child's mind-and how can that mind recover? Child psychiatrist Bruce Perry has treated children faced with unimaginable horror: homicide survivors, witnesses to their own parents' murders, children raised in closets and cages, the Branch Davidian children, and victims of extreme neglect and family violence. In The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation. He explains what happens to the brain when children are exposed to extreme stress and trauma and reveals his innovative (non-medicinal) methods for helping to…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.
It is difficult to imagine a more adverse childhood experience than growing up in a refugee camp.
In 2016 and 2017, I was privileged to spend some time working with children and families in a refugee camp in North France. The living conditions were very difficult, with regular food shortages, ill health, uncertainty, and ever-present danger. However, I was continually amazed by the resilience, creativity, generosity, and humour shown by the children, even in the face of such difficulties.
When Stars Are Scattered is a beautiful children’s book that tells the true story of Omar and his brother Hassan as they grow up in a Kenyan refugee camp. Filled with beautiful illustrations and thoughtful insights into daily life in the camp, this book exemplifies hope in the face of adversity.
A National Book Award Finalist, this remarkable graphic novel is about growing up in a refugee camp, as told by a former Somali refugee to the Newbery Honor-winning creator of Roller Girl.
Omar and his younger brother, Hassan, have spent most of their lives in Dadaab, a refugee camp in Kenya. Life is hard there: never enough food, achingly dull, and without access to the medical care Omar knows his nonverbal brother needs. So when Omar has the opportunity to go to school, he knows it might be a chance to change their future . . . but it would…
Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.
I love that this book is written primarily for parents. It presents the idea that by “flicking the strengths switch” and focusing on children’s many strengths rather than highlighting their weaknesses, parents can enjoy a better relationship with their children, help them develop optimism and resilience, and help protect against anxiety and depression.
It encourages parents to look for the good, become strength spotters, and help children build on positive emotions. However, the book is very nuanced and rejects a simplistic understanding of simply building children’s self-esteem in favour of research-based practices to help children become the best version of themself, especially in tough circumstances.
The book is very readable and filled with practical examples and compelling storytelling. It shows how a small shift in parenting approach can yield strong and lasting benefits for children and for families as a whole.
Unlock your child's potential by helping them build their strengths.
As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children's strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety.
In this game-changing book, she argues that by throwing the 'strength switch' parents can encourage creativity, develop their children's self-esteem and energy, and enhance achievement - and she offers easy-to-follow steps to teach parents how.
With specific tips for interacting with your kids and your teens, The Strength Switch offers all…
The Year Mrs. Cooper Got Out More
by
Meredith Marple,
The coastal tourist town of Great Wharf, Maine, boasts a crime rate so low you might suspect someone’s lying.
Nevertheless, jobless empty nester Mallory Cooper has become increasingly reclusive and fearful. Careful to keep the red wine handy and loath to leave the house, Mallory misses her happier self—and so…
Growing up in the South Wales Valleys during the 1970s and 80s, I witnessed firsthand the effects of multiple adversities on the lives of those around me. Life was difficult for many families in the area as they battled with poverty, ill health, and lack of opportunity. I watched many amazing, creative, and talented young people fail to realise their potential. This sparked a passion and a career for supportive intervention with families and young children. It is my aim to help equip the workforce to better understand and respond to childhood adversity, be trauma aware, advocate for children’s rights, and make a positive difference in the lives of children and young people.
I am always looking for books that can help children and young adults to understand difficult issues. Endorsed by EmpathyLab, Sold is an extraordinary novel that explores the world of trafficking and modern-day slavery from the perspective of Roza, a fifteen-year-old Albanian girl who comes to the UK expecting a better life but finds herself trapped into a life of domestic servitude.
In this riveting read, Roza exemplifies human resilience, courage, and determination. She is a great example of an individual building on her own strengths and the help of those around her to overcome immense adversity.
Aimed at young adults, this book can also be beneficial to practitioners who can use it to prompt discussion about adversity, human trafficking, and young people’s resilience.
1
author picked
Sold
as one of their favorite books, and they share
why you should read it.
This book is for kids age
13,
14,
15, and
16.
What is this book about?
15-year-old Roza thinks she's leaving Albania for better things in the UK.
However, when she arrives, she realizes this is a lie. Her father has sold her to get out of debt. The Braka family now consider her their property. They work her hard, beat and starve her, and refuse to let her go out. But she must tell people they are her parents. When she runs to the police, her captors show them a forged birth certificate. She is dismissed as attention-seeking and returned to them for punishment.
She doesn't think life can get much worse. But when she…
For more than five years, we’ve been asking ourselves a question: How? How did Mister Rogers help millions of kids feel accepted, special, and safe? Was there a method to what he did? Was there a blueprint he left behind—one that we might continue to learn from today? The answer, of course, is yes. In fact, we’re only scratching the surface of what we can learn from Fred Rogers and the incredible educators, researchers, and authors who are following in his footsteps. We hope you’ll find echoes of the Neighborhood—and the feelings that Fred inspired—in each of the books we’ve listed here.
We love the side-by-side pairing of two separate (but inseparable) concepts: a child’s inner needs and a child’s outer life.
Author Stephanie Malia Krauss carefully considers the social, emotional, and environmental factors that can help every child thrive. And because it’s written as a guidebook, Whole Child, Whole Life helps busy parents and teachers get straight to the things that matter most.
Plus, it’s beautifully illustrated by Manuel S. Herrera!
In a world that seems to grow more unpredictable and challenging by the day, how can we increase learning and joy for children while offering them much-needed support?
Uncertainty and disruption have created a youth mental health crisis that requires all hands on deck. This urgently needed guidebook offers comprehensive and scientifically-grounded methods you can use to support young people's well-being, no matter what obstacles they face. Written by an expert with decades of experience in education, youth development, and social work, this timely and timeless resource includes:
I am a private practice therapist who has treated adolescents for over 15 years. Since 2016, I’ve helped teens and young adults struggling with gender identity. I discovered, through working with hundreds of families and dozens of adolescents, that many teens develop gender dysphoria only after intellectually questioning their “gender identity.” I found this fascinating and have spent the last 10 years trying to understand this phenomenon. Through my work with parents and adolescents and as a podcast co-host on Gender: A Wider Lens, I’m exploring the following questions: How do individuals make meaning of their distress? What happens when we turn to culturally salient narratives about illness, diagnoses, and treatment pathways?
This is the book I’ve been waiting for without realizing it. I found myself nodding, exclaiming out loud, and enthusiastically agreeing with something on almost every single page of this book (which I have annotated heavily!)
I also felt conflicted emotions while reading about some of the detrimental (but well-intentioned) practices of my fellow therapists: inadvertently amplifying trauma, causing children to ruinate on their suffering, and creating greater fragility and anguish in our patients.
Reading this book made me feel like the problems I encounter every day working with adolescents were being recognized on a broad scale, and it also validated a niggling feeling I have about superficial therapy-speak and a culture obsessed with mental health: this is NOT always helpful!
I was also relieved to find practical strategies for developing resilience and confidence in young people in spite of the cultural forces which have undermined these important character traits.
From the author of Irreversible Damage, an investigation into a mental health industry that is harming, not healing, American children
In virtually every way that can be measured, Gen Z’s mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who are lonely, lost, sad and fearful of growing up. What’s gone wrong with America’s youth?
In Bad Therapy, bestselling investigative journalist Abigail Shrier argues that the problem isn’t the kids—it’s…
Don’t mess with the hothead—or he might just mess with you. Slater Ibáñez is only interested in two kinds of guys: the ones he wants to punch, and the ones he sleeps with. Things get interesting when they start to overlap. A freelance investigator, Slater trolls the dark side of…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
I love Susan Bogel’s straightforward path to mindfulness for parents and children. She has the mind of a scientist and it shows, but writes the heart of a teacher or therapist. Her book and writing are incredibly clear, as well as impeccably organized. The activities and scripts are engaging and precise, and the program is easy to follow.
Despite its inherent joys, parenting can be challenging and stressful. When a parent or child suffers from a mental health issue, these difficulties multiply. Designed for use by clinicians, this book teaches an eight-week structured mindfulness training program for parents, with invaluable handouts and assignments to keep caregiving on track.
I was born into the heart of American religious fundamentalism and spent years helping build the Religious Right before walking away from it. My book tells the story of that journey: from certainty to doubt, from dogma to paradox, from fear to love.
I’ve lived at the crossroads of faith, politics, family, and art—and these recommendations reflect the questions that still haunt me: How do we live with compassion in a divided world? How do we raise our children with tenderness in the absence of certainty? These books moved me because they don’t preach. They search. They speak in the voice of those of us who are done with black-and-white thinking, but still believe in grace.
Ruth’s gentle, funny, and deeply wise reflections on raising boys struck a nerve in me as a father.
It’s not just a parenting book—it’s about nurturing tenderness and a sense of wonder in a world that too often demands toughness.
Ruth gave me fresh language for something I’ve long felt: that creating beauty and giving love—especially to the next generation—is the most radical kind of spirituality there is.
Combining painfully honest memoir, cultural analysis, and reporting, BoyMom is a humorous and heartbreaking deep dive into the complexities of raising boys in our fraught political moment.
“Rapist, school-shooter, incel, man-child, interrupter, mansplainer, boob-starer, birthday forgetter, frat boy, dude-bro, homophobe, self-important stoner, emotional-labor abstainer, non-wiper of kitchen counters. Trying to raise good sons suddenly felt like a hopeless task.”
As the culture wars rage, and masculinity has been politicized from all sides, feminist writer and mother of three boys Ruth Whippman finds herself conflicted and scared. While the right pushes a dangerous vision of fantasy manhood, her feminist peers often…
I lived vicariously through Nancy Drew when I was young. I was naturally observant and curious, and my mom was known to tail a car through our neighborhood if she thought the driver looked suspicious. So, it’s not surprising that I developed a love for all things thrilling. While working in the oil and gas industry for fifteen years, I spent some time focused on a foreign deal that served as inspiration for my first novel. I worked with people seeking power; negotiations bordered on nefarious; the workplace became toxic. If you ever ponder the moral implications behind the pursuit of power, you’ll enjoy the books on this list!
There’s nothing better than a little gossip, especially when it’s about grown, mostly rich women, who enjoy knowing everything about everyone else but will do anything to protect their own secrets.
Big Little Lies lets the reader peek into the lives of a group of women and how their beliefs and actions are interwoven. Every action has a reaction, and consequences are very real, yet there is a fierce loyalty that drives the women to protect one another.
It’s not entirely clear who is “good” and who is “bad,” which makes it fun to play along and watch alliances shift or strengthen. You’re also not entirely certain what has happened, which I like because I usually always guess the ending!
*Published as BIG LITTLE LIES in Australia and the United States*
Liane Moriarty, million copy selling author of The Husband's Secret brings us another addictive story of secrets and scandal.
Jane hasn't lived anywhere longer than six months since her son was born five years ago. She keeps moving in an attempt to escape her past. Now the idyllic seaside town of Pirriwee has pulled her to its shores and Jane finally feels like she belongs. She has friends in the feisty Madeline and the incredibly beautiful Celeste - two women with seemingly perfect lives . . . and their…
One of the main things I do for work is encourage parents to awaken their playful and empathic hearts and play with their kids—roughhousing play, dramatic play, games—and really listen to their kids. The connection this brings is unmistakable, and irreplaceable. Because so many adults, myself included, seem to have forgotten what it was like to be a child, I am always amazed when someone gets it. These are five books that brought me back there, from writers who somehow remembered, and share that understanding with compassion. (I was limited to books, but if I could have included a movie I would recommend C’mon C’mon.)
If you have read a parenting book or taken a parenting course in the last sixty years, chances are you have been influenced by the wisdom of Haim Ginott, even if you didn’t realize it.
He and his students, including the authors of How to Talk So Children Will Listen, set the groundwork for what is known today as connection parenting, conscious parenting, gentle parenting, playful parenting, and authoritative (but not authoritarian) parenting.
When my mom passed away and I looked through her books, I saw she had a first edition of Between Parent and Child, first published when I was a young boy.
When I read it, I felt a strong flash of recognition about the way she raised me. Ginott gets children, and he gets parents.
Strengthen your relationship with your children with this revised edition of the book by renowned psychologist Dr. Haim Ginott that has helped millions of parents around the world.
In this revised edition, Dr. Alice Ginott, clinical psychologist and wife of the late Haim Ginott, and family relationship specialist Dr. H. Wallace Goddard usher this bestselling classic into the new century while retaining the book’s positive message and Haim Ginott’s warm, accessible voice. Based on the theory that parenting is a skill that can be learned, this indispensable handbook will show you how to: • Discipline without threats, bribes, sarcasm, and…
