Here are 100 books that The Happiness Myth fans have personally recommended if you like The Happiness Myth. Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Managed Heart: Commercialization of Human Feeling

Roanne van Voorst Author Of Six in a Bed: The Future of Love - from Sex Dolls and Avatars to Polyamory

From my list on finding connection in a modern digital world.

Why am I passionate about this?

I am a futures anthropologist whose research centers on anticipated changes within human society. I seek to understand what gains can be made for humanity in various future scenarios, what aspects we must preserve to safeguard what I refer to as ‘sustainable humanity,’ and what is at risk of being lost and who stands to lose. One of the important themes in my work is love because intimacy–whether that be in a romantic, sensual, or friendly manner–is innate to the human experience. In my work, I wonder: if the experience of love changes, does this mean we, as humans, are also changing?

Roanne's book list on finding connection in a modern digital world

Roanne van Voorst Why Roanne loves this book

Hochschild is a sociologist, exploring modern types of jobs that commercialize human emotions. Think of flight attendants or bill collectors: people who have to smile at clients or remain polite, even if these clients make that very hard. Hochschild shows the impact of such acting; I use her insights in my work on sex work.

By Arlie Russell Hochschild ,

Why should I read it?

3 authors picked The Managed Heart as one of their favorite books, and they share why you should read it.

What is this book about?

In private life, we try to induce or suppress love, envy, and anger through deep acting or "emotion work", just as we manage our outer expressions of feeling through surface acting. In trying to bridge a gap between what we feel and what we "ought" to feel, we take guidance from "feeling rules" about what is owing to others in a given situation. Based on our private mutual understandings of feeling rules, we make a "gift exchange" of acts of emotion management. We bow to each other not simply from the waist, but from the heart. But what occurs when…


If you love The Happiness Myth...

Book cover of The Rosewood Penny

The Rosewood Penny by J.S. Fields,

2023 Queer Indie Award Nominee!

The dragons of Yuro have been hunted to extinction.

On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…

Book cover of The Gift of Fear: Survival Signals That Protect Us from Violence

Anna C. Salter Author Of Predators

From my list on interpersonal violence and reduced predation.

Why am I passionate about this?

I am a psychologist who has worked with sex and violent offenders for 40 years and testified over 200 times in court. I started working with sex offenders by accident, as the courts in the county where I lived started sending them for treatment despite the fact that none of the people in the clinic I worked at had had any training on treating sex offenders. Certainly, how anyone could deliberately harm anyone–particularly children–was a mystery to me. I got a small grant and visited sex offender clinics around the country to learn treatment methods. I wrote up my findings and it turned into my first book.

Anna's book list on interpersonal violence and reduced predation

Anna C. Salter Why Anna loves this book

Published in 1997, DeBecker offered something no one else I was reading came close to: an explanation of warning signs that precede violence that are so subtle they leave many people with a bad feeling about a situation, for example, with a stranger, but no idea why they feel that way. The temptation then is to override the gut feeling: “What is wrong with me? It’s the middle of the day and this nice man just wants to help me carry my groceries up to my apartment.”

DeBecker himself is a fascinating figure. He grew up with a heroin-addicted mother who waved a gun around frequently and finally shot his stepfather before committing suicide when he was 16. DeBecker learned to rely on small, subtle clues to tell when she was dangerous and when she was not. After her death, he was taken in by Rosemary Clooney, the mother of…

By Gavin de Becker ,

Why should I read it?

5 authors picked The Gift of Fear as one of their favorite books, and they share why you should read it.

What is this book about?

In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger - before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including: how to act when approached by a stranger; when you should fear someone close to you; what to do if you are being stalked; how to uncover the source of anonymous threats or phone calls;…


Book cover of How Emotions Are Made: The Secret Life of the Brain

Lynne Malcolm Author Of All In The Mind: Fascinating, inspiring and transformative stories from the forefront of brain science

From my list on psychology of the human experience.

Why am I passionate about this?

I am a science journalist and broadcaster with a degree in Psychology and a deep passion and fascination for people, their behavior, and the workings of the human mind.  For nine years, I produced and presented the popular Australian ABC radio program and podcast, All in the Mind, in which I explored a range of topics, including neuroscience, psychiatry, psychology, cognitive science, mental health, and human behavior. I’ve received numerous media awards and contributed to media award judging panels. All in the Mind - fascinating, inspiring, and transformative stories from the forefront of brain science is my first book. I continue to write and communicate about the topics I am inspired by. 

Lynne's book list on psychology of the human experience

Lynne Malcolm Why Lynne loves this book

I love this book because it explores a new way of understanding human emotions. When you laugh, cry, or scowl with anger, you often assume that the emotions you're feeling are the same as everyone else’s. Lisa Feldman Barrett explains that this is not necessarily the case, according to the new science of emotion.

She clearly describes the research, including her own, that shows that emotions are not hard-wired at birth but are constructed by our brains and our bodies as we go through life. It means that we can be the architects of our emotional lives, and the implications for society are profound. Reading this book has excited me and given me a great deal of hope and optimism about how we can have more agency over our emotional lives. 

By Lisa Feldman Barrett ,

Why should I read it?

8 authors picked How Emotions Are Made as one of their favorite books, and they share why you should read it.

What is this book about?

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.
“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal
“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American
“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness
The science of emotion is in the midst of a…


If you love Jennifer Michael Hecht...

Book cover of Chilled to the Bone

Chilled to the Bone by B.D. Lawrence,

Jake Sledge, a rugged ex-cop turned private eye, teams up with his colossal partner Bobo to navigate the gritty streets of River City.

A murdered lawyer drags them into a web of political intrigue, neo-Nazi thugs, and bloody showdowns. With sharp wit and hard-hitting action, Jake tackles scumbags the only…

Book cover of Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature

Jon Marro Author Of The Keepers of Color: A Creative Hero's Journey Into the World Within

From my list on to help you become unafraid of the dark.

Why am I passionate about this?

From the time I could hold a crayon, I was drawing. I often don’t know how I truly feel about something until I make art about it. Led by imagination and curiosity, I'm a seasoned traveler in liminal spaces and love guiding people between the mystical and the mundane. With 20-plus years of experience as an Artist and Creative Director, I've discovered that solutions to any problem can be found through triumphs in imagination and a willingness to view the situation from a different perspective. By peeking into my own shadow, darkness, and hidden places, I've gained a profound reverence for the human soul and deeper compassion for what it is to be alive.

Jon's book list on to help you become unafraid of the dark

Jon Marro Why Jon loves this book

I feel like this book was the best college course I never got to take. Meeting The Shadow is a collection of essays from psychologists, therapists, scholars, and artists who have scoured the depths of the psyche. I love the work of Carl Jung, but I’ve found it quite difficult to parse through entire books of his. This book however, by drawing from such a diverse group of thinkers makes shadow work incredibly accessible, captivating, and illuminating. It is also formatted into specific sections like Emotional Suppression, Sexuality, The Dark Side of Spirituality, The Psychology of Evil, The Shadow of Politics, Dream Analysis, Shadow in Gender, and Owning Your Dark Side Through Art & Creativity. There’s something for everyone in here, every chapter a dark and alluring cave inviting you to explore its harrowing and majestic landscape. I can’t recommend this book enough for anyone being called to look within…or…

By Connie Zweig , Jeremiah Abrams ,

Why should I read it?

2 authors picked Meeting the Shadow as one of their favorite books, and they share why you should read it.

What is this book about?

The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.


Book cover of Stumbling on Happiness

Afia Khalid Author Of Rising Consumer Materialism: A Threat to Sustainable Happiness

From my list on materialism, simplicity, and sustainable living.

Why am I passionate about this?

I have always been the ‘observing individual’ and deeply interested in knowing the connection between mind and soul. This always led me to the question what are the roots of happiness and content? Since materialism has a strong, complex, and intricate impact on our lifestyle and choices, my observation led me to conclude that despite unparalleled access to wealth, people still struggle with concepts of serenity, peace, happiness, and contentment. This disconnect prompted me to explore the various socio-psychological dimensions of materialism. While writing this book my objective was to highlight subtle yet profound materialistic omnipresence on our life choices, often at the expense of genuine well-being. 

Afia's book list on materialism, simplicity, and sustainable living

Afia Khalid Why Afia loves this book

Any book written with an imaginative undertone gets to be amongst my favorites. In this brilliant book, the foibles of imagination and illusions of foresight are discussed, which cause each of us to misconceive our tomorrows and misestimate our satisfactions.

What I really like is the penetrating insight and sparkling prose that the author has used. Moreover, the very interesting take on why we seem to know so little about the hearts and minds of the people we are about to become has a flavor of its own. Mature readers will definitely love it!

By Daniel Gilbert ,

Why should I read it?

11 authors picked Stumbling on Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. 

• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?

• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?

• Why do dining companions insist on ordering different meals instead of getting what they…


Book cover of The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

Edward D. Hess Author Of Own Your Work Journey! The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical Change

From my list on helping you become your best self.

Why am I passionate about this?

My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

Edward's book list on helping you become your best self

Edward D. Hess Why Edward loves this book

This is a unique book in that it integrates the learnings from the great philosophies and religions with modern science to create a powerful story of how you and I can live a happy and a meaningful life.

The Author takes you on a great journey illuminating how our thinking and how our mind and body influence our beliefs and ways of being. He puts together a compelling new story that you can embrace to be on your Journey to Best Self. This book was so good that I have read it three times since I bought it.

By Jonathan Haidt ,

Why should I read it?

5 authors picked The Happiness Hypothesis as one of their favorite books, and they share why you should read it.

What is this book about?

In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn't kill you makes you stronger-can enrich and even transform our lives.


If you love The Happiness Myth...

Book cover of The Woman and Her Stars

The Woman and Her Stars by Penny Haw,

Caroline Herschel has always lived in the shadows. Beholden to her wildly popular older brother, William, who rescued her from servitude, she's worked hard to build a life for herself – one where she can go unnoticed and repay the debt she believes she owes him. But when her brother…

Book cover of The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Todd Mitchell Author Of Breakthrough: How to Overcome Doubt, Fear, and Resistance to Be Your Ultimate Creative Self

From my list on fulfilling, successful, and enjoyable creative life.

Why am I passionate about this?

I’m a creative writing professor and the author of five award-winning YA and MG novels. Nevertheless, for decades no matter what I accomplished, I felt like a failure who wasn’t doing enough. Eventually, I drove myself to a breakdown. Having a breakdown (my lucky break!) gave me an opportunity to reassess what creativity is, and to discover better ways to go about it. I’ve since spent the past 5+ years researching creativity, and how to make creative endeavors more effective and enjoyable. I wrote Breakthrough to share some of the life-changing insights and techniques that helped me. Here are a few books that might prove useful in shifting your creative paradigms and enhancing your life. Happy creating!

Todd's book list on fulfilling, successful, and enjoyable creative life

Todd Mitchell Why Todd loves this book

This might seem an odd book for enhancing your relationship with creativity, but if you struggle with doubts, creative fears (such as a fear of rejection or criticism), the imposter syndrome, anxiety about not being good enough to create what you feel called to create, or other limiting beliefs, the Acceptance Commitment Therapy (ACT) techniques that this book focuses on are just what the doctor ordered. 

Essentially, ACT borrows insights and teachings from older nondual philosophies such as Zen, Buddhism, and Taoism, and puts them in a more conventional, research-based package. Personally, I think ACT doesn’t go nearly far enough to address the root causes of suffering. However, The Happiness Trap gives a quick, easy-to-grasp introduction to some useful techniques that most readers can put into practice right away to create a more “rich and meaningful life.”

By Russ Harris ,

Why should I read it?

2 authors picked The Happiness Trap as one of their favorite books, and they share why you should read it.

What is this book about?

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance…


Book cover of Choosing Joy: Alzheimer's: A Book of Hope

Vicki Tapia Author Of Somebody Stole My Iron: A Family Memoir of Dementia

From my list on Alzheimer’s and dementia caregiving stories.

Why am I passionate about this?

I am a caregiver who became an author. Both my parents had dementia. I found few books written from a personal perspective to give me guidance, so the journal I kept ultimately became the book I wished I could have read during our dementia journey. The journey didn’t end for me with the death of my parents. It led me to form a non-profit with two other dementia authors. This passion project has become a global community of authors who have written about Alzheimer’s and dementia from personal experience. Now more than 300 strong, we provide quality resources for caregivers and others concerned about dementia. Learn more at AlzAuthors.com.

Vicki's book list on Alzheimer’s and dementia caregiving stories

Vicki Tapia Why Vicki loves this book

This is the #1 caregiving book of hope I’d want my family to read, should I ever be diagnosed with dementia. Helene Berger’s memoir shares her experiences caring for her husband after he was diagnosed with Alzheimer’s. I learned the many ways she discovered to make life more meaningful for her husband, especially through art (much of his artwork through the years is included). It reiterated to me that the attitude of a caregiver can make all the difference. With kindness and patience, Helene teaches how to be a loving caregiver. 

By Helene Berger ,

Why should I read it?

1 author picked Choosing Joy as one of their favorite books, and they share why you should read it.

What is this book about?

CHOOSING JOY is a book of hope. Most accounts of Alzheimer's describe a process of irreversible degeneration and decline. This is a rare success story, the story of a woman who refused to surrender to the implications of her husband's diagnosis, instead inspiring him to join her in making every moment they had together meaningful and precious. A few months after their fiftieth anniversary, Ady Berger was diagnosed with Alzheimer's. He responded, I don't want to live anymore. His wife, Helene, was determined to find creative ways to make their lives as fulfilling as possible, for as long as possible.…


Book cover of The Book of Joy: Lasting Happiness in a Changing World

Laing F. Rikkers Author Of Morning Leaves

From my list on creativity, self-awareness, and living well.

Why am I passionate about this?

The central theme connecting the books on my list is the idea that our personal growth comes from creativity, straight talk, and honest reflection. All of these books are first-person accounts, which gives them credibility and authority, and they are quite inspiring. They encourage bravery, curiosity, resilience, and healing. 

I wrote Morning Leaves as a way of processing the loss of my younger sister. I leaned into creativity and writing as a way of clarifying my thoughts, prioritizing, and ultimately healing from the grief. This collection of books taught me to trust my instincts, nurture my creative impulses, and find a path to joy.

Laing's book list on creativity, self-awareness, and living well

Laing F. Rikkers Why Laing loves this book

This book is a collection of conversations between the Dalai Lama and Desmond Tutu.

I picked it up because of my interest in joy and was curious about their perspectives. I found their words to be accessible and practical. It is a book that I give as a gift because I think all of us can learn from their experiences and wisdom.

By Dalai Lama , Desmond Tutu , Douglas Carlton Abrams

Why should I read it?

3 authors picked The Book of Joy as one of their favorite books, and they share why you should read it.

What is this book about?

Two spiritual giants. Seven days. One timeless question.

'The ultimate source of happiness is within us.' DALAI LAMA

'We grow in kindness when our kindness is tested.' DESMOND TUTU

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.

To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we…


If you love Jennifer Michael Hecht...

Book cover of Murder, Lies and Chocolate

Murder, Lies and Chocolate by Sally Berneathy,

Book 2, Death by Chocolate series.

Rodney Bradford comes into Lindsay's restaurant, offers to buy her small house for double its value, eats her brownies, and drops dead on the sidewalk in front. Next, her almost-ex-husband offers to sign the divorce papers, but only if she'll give him her small,…

Book cover of Where Happiness Begins

Geneviève Godbout Author Of What's Up, Maloo?

From my list on to discuss loneliness and depression.

Why am I passionate about this?

I am a freelance illustrator who specializes in children’s literature. I now live in Montreal, surrounded by my little family, after many years spent in London as a Winnie the Pooh character artist for the Walt Disney Company. What's Up, Maloo? is my first book as an author and was inspired by my own experience of suffering with anxiety and depression. I wanted to create Maloo as a tool for children and adults to discuss the importance of being well surrounded and to reach out to a friend when we are feeling low.

Geneviève's book list on to discuss loneliness and depression

Geneviève Godbout Why Geneviève loves this book

Where Happiness Begins is a clever picture book that depicts happiness as a character that can take any shape and form. Sometimes it is hard to find. And sometimes it is right there with us. The illustrations are bright and beautiful. To me, we should read it frequently as a gentle reminder that happiness always begins within ourselves.

By Eva Eland ,

Why should I read it?

1 author picked Where Happiness Begins as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within.

This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out…


Book cover of The Managed Heart: Commercialization of Human Feeling
Book cover of The Gift of Fear: Survival Signals That Protect Us from Violence
Book cover of How Emotions Are Made: The Secret Life of the Brain

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Interested in happiness, opium, and French travel?

Happiness 378 books
Opium 27 books
French Travel 42 books