Here are 100 books that The Burnout Society fans have personally recommended if you like
The Burnout Society.
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At The Financial Diet, I’ve written and produced videos about money, productivity, and work/life balance for the better part of a decade. I’ve come to the conclusion that most of our commonly held beliefs about money and work are incorrect: your job shouldn’t be your main purpose, and money shouldn’t be the end goal in and of itself. I’ve also been a longtime nonfiction reader, and I lead a monthly book club for our Patreon members. This list is composed of my favorite selections from those meetings (a few of which I’d read previously), and I hope they invite you to question your own relationship with work and money!
I am in awe of how Anne Helen Petersen was able to weave together a cathartic validation of how exhausted our generation is with a clear historical explanation of where American burnout culture actually comes from. As someone who has fallen victim to cycles of overwork despite my best efforts to inject my life with balance, I needed to read about how overworking is not my fault, but it is also not necessary.
This also gave me some great data points to cite in debates with well-meaning family members who still look upon our entire generation as lazy and entitled.
"Urgent and insightful book... Read this and get a much-needed perspective" Stylist
Are you tired, stressed and trying your best but somehow still not doing enough? Has the bottom half of your To Do list been locked in place for months? Is everything becoming work as your job seeps into your evenings, you monetise your hobbies and perform your leisure time on social media?
This is burnout - what increasingly like the defining feature of our lives. We are exhausted. But burnout is not a…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.
Originally published in 2002, the author took a revolutionary approach to burnout, suggesting that burnout could be an opportunity for making overdue changes rather than a reason to panic. Ignoring the warning signs of burnout, feeling exhausted, frustrated, empty, disconnected, spent, or cynical will ultimately lead to a state of collapse, but listening to the message of burnout and exploring life alternatives will enable you to make beneficial changes. One of the founders of Skyros Holistic Holidays in Greece, psychotherapist and imagework practitioner Glouberman promotes alternative ways of living and being that actively promote psychological health.
Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this?These are some of the classic warning signs of burnout. More importantly they hold out the promise of a whole new life. In this ground breaking book Dr Dina Glouberman, visionary co-founder of the Skyros holistic health holidays, demonstrates that burnout happens at work or at home when the meaning goes out of what we are doing but we have too much invested to stop and…
In 2015, I had a meltdown. I was finishing my PhD, teaching two classes, consulting, and was the “alpha parent” to two small children. It was overwhelming, and I was pulling away from work to survive. As a gender specialist, I knew all the data around gender norms and inequality. And here I was, falling into the same trap! Long story short, my husband and I made many changes at home. And I altered my work. I still do international projects, but I also do research and writing about gender inequality in North America, using my expertise to address inequality in my community and helping others with their own meltdowns.
You can’t talk about gender equality without tackling care—that women are expected to do it all, that somehow, we don’t think men are capable. Kate Washington (who has become a personal friend of mine and is a lovely human) takes on this topic with grace and humility.
The book is an easy-to-read story about Kate’s personal story of taking care of her husband through his fight with cancer. But she also manages to sneak in data points and teach an overall lesson about gender and caregiving. I listened to this book over several Sunday afternoons, folding laundry and cleaning—and I highly recommend the audiobook. The narrator had a soothing and familiar voice that made me miss her when I finished.
The story of one woman’s struggle to care for her seriously ill husband—and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support.
Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives that have long locked women into providing emotional labor also keep them in unpaid caregiving roles. When Kate Washington and her husband, Brad, learned that he had cancer, they were a young couple: professionals with ascending careers, parents to two small children. Brad’s diagnosis…
This book is an elegiac meditation on the will to survive. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station in the Svalbard archipelago when they misjudge ice conditions and fail to…
I have a real passion for entrepreneurship, so much so that I married an entrepreneur and produced two children who became entrepreneurs. During my 25 years as a professor in the Greif Entrepreneurship Center at the University of Southern California, one of the top programs in the U.S., I had the privilege of inspiring and mentoring hundreds of new entrepreneurs. I found my passion in technology businesses. I had the business skills needed to help scientists and engineers raise funding, bring their inventions to market, and build their companies. I managed to start and run four ventures of my own as well as write several books about entrepreneurship.
I like this book because it’s very complementary to Peter Thiel’s book.
It emphasizes how to make yourself the focus of your “zero to one” effort.
Too many entrepreneurs burn out before they go the distance, usually because they’re exhausted and frustrated trying to manage their employees and all the tasks associated with the business.
Brantley, a successful entrepreneur, proposes a new approach that gets entrepreneurs out of micromanaging (which they tend to do) by leveraging the time and talent of their best people.
I tend to get myself into the weeds on things that are important to me (like a business), and this book helped me see what I was doing before I did any real damage.
I think you’ll feel like he wrote the book for you. No fluff, just great advice and tools you can actually use.
When I worked in clinical practice as a psychotherapist, I worked with many burnt-out clients and always found it frustrating that the conventional wisdom was to take time off or stop working, which is just not practical (or desirable) for many people. I was always looking for alternative things people could do to help themselves. Then I experienced burnout myself, and whilst it was dreadful, I learnt first hand how to put all of this into practice, hence my research on the topic. I now work with people and organisations in high pressured, innovative environments where the focus is on preventing burnout rather than recovering.
For me, beating burnout involves knowing yourself well, and this book helps with a critical aspect of that: understanding my interactions with others.
The book is so easy to read and understand without being oversimplified. I’ve used the material to help teach people how to create and maintain healthy boundaries in life and work.
Nonfiction books are my thing, paperbacks my version of printed riches. I’m a mother, nature lover, and an author by burnout’s default. Two years ago, burnout compelled me to trade my successful senior management career for a more fulfilling existence. Without hesitation, slowing down, embracing the simple things, and returning to self transformed my life. These experiences led to my unexpected debut memoir, Thank You, Burnout. Today, I work part-time in a role I used to hire for—so, yes, I’m all in on the themes of my list. I’m sure my recommended reading experiences will gift as much therapeutic value to you as they did to me.
This soothing invitation to care for my feminine magic read like a meditative affirmation dusted with quiet prayer.
Cosy in bed, I held this gem to my chest on closing the back cover. I often hug and thank books without questioning how ridiculous that is. Resonant and encouraging, it evoked reverent appreciation for the return to self that I’d (somehow) navigated the year prior. The pages echoed a comforting conversation, a soft yet powerful call to arms, an awakening for women.
Perhaps it was the luxurious-red cover and gracefully spaced and paced verse with practices towards the end that compelled me to enjoy slowly. As a woman who has woken up, She Who Remembers stirred my motivation. May we no longer be last on our own lists, consumed by expectation.
She Who Remembers is a sacred call to the woman who knows there is more.
More than the burnout, the endless striving, the quiet ache of disconnection. More than the roles she's performed, the versions of herself she's outgrown, the world that taught her she wasn't enough.
In this tender and timely book, best-selling author, PhD researcher, and feminine wisdom teacher Megan Dalla-Camina guides readers on a profound journey of remembrance. Drawing from decades of leadership work, personal spiritual practice, and academic research in women's spirituality, she invites us to awaken the inner knowing that has never been lost -…
Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away, leaving Tina with feelings of abandonment and suspicion.
As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other.
I LOVE the author’s voice in this memoir: she is eloquent, funny, and blisteringly honest about the dehumanization that has plagued medical training from its inception to this day.
I found it enlightening to see that a woman who is a concert pianist and turned down a full scholarship to Oxford to go to medical school suffered the same level of self-doubt as a medical student and resident that I did! I found her descriptions of sleep deprivation, the anxiety of being on call, and the pager as “the box of pain” highly relatable, even as I laughed out loud—or sometimes shed a tear.
I was inspired by her redemption through what she called “Doctor Rehab,” a Zen mindfulness retreat which gave her a whole new take on her calling.
When we need help, we count on doctors to put us back together. But what happens when doctors fall apart?
Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt…
When I worked in clinical practice as a psychotherapist, I worked with many burnt-out clients and always found it frustrating that the conventional wisdom was to take time off or stop working, which is just not practical (or desirable) for many people. I was always looking for alternative things people could do to help themselves. Then I experienced burnout myself, and whilst it was dreadful, I learnt first hand how to put all of this into practice, hence my research on the topic. I now work with people and organisations in high pressured, innovative environments where the focus is on preventing burnout rather than recovering.
A book list on burnout would not be complete without something from the key original researchers in the field.
I love this book because it not only brings to life all their important research but also puts the research into practical action. I have used it over the years as a go-to in my research and in my work as a practitioner because it brilliantly straddles both areas well and in a way my clients can process and work with.
As a veteran business and finance journalist, I’ve always been amazed at the huge gender gap that still exists in so many parts of the economy and society despite all the strides we’ve ostensibly made. When I became a mother, it became even clearer to me that gender norms are still so entrenched in culture and still have a huge bearing on women’s economic and professional lives. I’ve written about this topic for a whole host of publications, from the BBC to The Washington Post. I have an MBA from Columbia Business School and am an associate Instructor in the Strategic Communications program at Columbia’s School of Professional Studies.
I was fascinated by Susan Faludi’s book as a haunting explanation of why women’s empowerment has stalled so dramatically over the past few decades.
Faludi does an amazing job of weaving a narrative that is as rich in information as it is absorbing, and I think this book is as important to read today as it was in 1991, when it was first published.
It’s enraging and inspiring, but more than anything, it’s a critical book to read for anyone who wants to understand the complex and ever-changing dynamics between gender, power, and money.
A new edition of the feminist classic, with an all-new introduction exploring the role of backlash in the 2016 election and laying out a path forward for 2020 and beyond
Winner of the National Book Critics Circle Award • “Enraging, enlightening, and invigorating, Backlash is, most of all, true.”—Newsday
First published in 1991, Backlash made headlines and became a bestselling classic for its thoroughgoing debunking of a decadelong antifeminist backlash against women’s advances. A Pulitzer Prize–winning journalist, Susan Faludi brilliantly deconstructed the reigning myths about the “costs” of women’s independence—from the supposed “man shortage” to the “infertility epidemic” to “career…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I am a clinical psychologist with a Ph.D. from Harvard. My personal experience of burnout, when I was a psychologist on a medical team in a hospital setting, led me to specialize in burnout in my private therapy practice. I’ve been doing therapy with adults experiencing chronic stress and burnout for many years since. I’ve also interviewed thought leaders in mental health on my podcast, Psychologists Off the Clock. I understand the complexity of burnout and the reason “quick fixes,” like individual wellness interventions, are often not enough to help with burnout. To really solve the problem, we must “dig deeper” and find both personal and cultural solutions.
I never realized how much I was overvaluing work and productivity until I read this book. I have been very good at achieving, hustling, and grinding, and have bought into the belief that hard work is a moral virtue, unlike laziness. I believed that being unproductive was fine for other people but not for me.
This book helped me see how my culturally constructed beliefs were feeding into my overworking tendencies. As a lifelong “people pleaser” in recovery, Chapter 6 (“Your Relationships Should Not Leave You Exhausted”) was especially powerful for me!
From social psychologist Dr. Devon Price, a conversational, stirring call to "a better, more human way to live" (Cal Newport, New York Times bestselling author) that examines the "laziness lie"-which falsely tells us we are not working or learning hard enough.
Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.
Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and…
