100 Books Like Already Toast

In 2015, I had a meltdown. I was finishing my PhD, teaching two classes, consulting, and was the “alpha parent” to two small children. It was overwhelming, and I was pulling away from work to survive. As a gender specialist, I knew all the data around gender norms and inequality. And here I was, falling into the same trap! Long story short, my husband and I made many changes at home. And I altered my work. I still do international projects, but I also do research and writing about gender inequality in North America, using my expertise to address inequality in my community and helping others with their own meltdowns.

In 2015, I had a meltdown. I was finishing my PhD, teaching two classes, consulting, and was the “alpha parent” to two small children. It was overwhelming, and I was pulling away from work to survive. As a gender specialist, I knew all the data around gender norms and inequality. And here I was, falling into the same trap! Long story short, my husband and I made many changes at home. And I altered my work. I still do international projects, but I also do research and writing about gender inequality in North America, using my expertise to address inequality in my community and helping others with their own meltdowns.

In 2015, I had a meltdown. I was finishing my PhD, teaching two classes, consulting, and was the “alpha parent” to two small children. It was overwhelming, and I was pulling away from work to survive. As a gender specialist, I knew all the data around gender norms and inequality. And here I was, falling into the same trap! Long story short, my husband and I made many changes at home. And I altered my work. I still do international projects, but I also do research and writing about gender inequality in North America, using my expertise to address inequality in my community and helping others with their own meltdowns.

In 2015, I had a meltdown. I was finishing my PhD, teaching two classes, consulting, and was the “alpha parent” to two small children. It was overwhelming, and I was pulling away from work to survive. As a gender specialist, I knew all the data around gender norms and inequality. And here I was, falling into the same trap! Long story short, my husband and I made many changes at home. And I altered my work. I still do international projects, but I also do research and writing about gender inequality in North America, using my expertise to address inequality in my community and helping others with their own meltdowns.

I have been a medical social worker for over 40 years working with people who have had a catastrophic illness. I counseled them and their family members. Because of this experience, I have a lot of knowledge, experience, and training regarding the challenges caregivers face. In addition, I was the primary caregiver for my parents and helped take care of 2 friends helping them to die with dignity. Finally, I am the author of an 8-time award-winning book called Role Reversal How to Take Care of Yourself and Your Aging Parents. I have written hundreds of articles on health-related topics including aging and caregiving.

As a woman physician who struggled with depression, the words “Physician, heal thyself” have particular resonance for me. In my own quest for healing, I’ve explored alternative modalities like acupuncture and reiki, as well as conventional psychotherapy. I’m always interested in reading about other women who faced the ever-present sexism of medicine, as well as those who dealt with mental health challenges and traumatic events before and during their medical training. I want to know what the factors were that helped them and healed them. Therapy? Other healing modalities? Mentors, friends, lovers? Finding a loving life partner? We all have so much to learn from each other. 

When I worked in clinical practice as a psychotherapist, I worked with many burnt-out clients and always found it frustrating that the conventional wisdom was to take time off or stop working, which is just not practical (or desirable) for many people. I was always looking for alternative things people could do to help themselves. Then I experienced burnout myself, and whilst it was dreadful, I learnt first hand how to put all of this into practice, hence my research on the topic. I now work with people and organisations in high pressured, innovative environments where the focus is on preventing burnout rather than recovering.

When I worked in clinical practice as a psychotherapist, I worked with many burnt-out clients and always found it frustrating that the conventional wisdom was to take time off or stop working, which is just not practical (or desirable) for many people. I was always looking for alternative things people could do to help themselves. Then I experienced burnout myself, and whilst it was dreadful, I learnt first hand how to put all of this into practice, hence my research on the topic. I now work with people and organisations in high pressured, innovative environments where the focus is on preventing burnout rather than recovering.

I have a real passion for entrepreneurship, so much so that I married an entrepreneur and produced two children who became entrepreneurs. During my 25 years as a professor in the Greif Entrepreneurship Center at the University of Southern California, one of the top programs in the U.S., I had the privilege of inspiring and mentoring hundreds of new entrepreneurs. I found my passion in technology businesses. I had the business skills needed to help scientists and engineers raise funding, bring their inventions to market, and build their companies. I managed to start and run four ventures of my own as well as write several books about entrepreneurship.

I am an internationally recognised wellbeing and health writer, accredited stress and performance coach, and originally trained, qualified, and worked as a state registered nurse in the UK. I am also the author of numerous health-related books published internationally, including I Want to Be Calm and I Want to Sleep.