17 Books Like The Blue Zones Solution

I carry Michael Pollan’s decree close to my heart, and his wise words guide my choices around food, moderation and common sense to this day. 

Eat food. Not too much. Mostly plants.

Words to live by, if ever there were any, and for this recovering emotional eater, Pollan was a much-needed voice of common sense. A great reminder to avoid industrialised, heavily processed foods, and get back to experiencing pleasure at the dinner table, enjoying whole foods that my grandparents would have recognised.

Pollan’s decree guides my decisions in the supermarket and my kitchen constantly. Another essential book discovered along my healing journey as I reclaimed my health.

This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.

Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”

In the late 1990s, Sally Fallon (now Sally Fallon Morell) and Mary Enig ignited the modern-day traditional foods movement by publishing the now immensely popular Nourishing Traditions.

This book taught us that it was okay to eat butter, lard made the best pie crusts, and if you were going to fry food, frying was best done in tallow. And that was just the beginning! The subtitle of the book says it all: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

This book vindicated everything my mother had taught me. Eat real food—not just vegetables—but all real food, including animal foods, and make sure that you eat from the nose to the tail and everything in between. Additionally, don't forget that you must always properly prepare food through slow cooking, culturing, fermenting, or souring to aid in proper digestion.

Oh, and while you're at it, make sure you use… show more.

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices made… show more.

Little has been published about the Battle of Okinawa having been overshadowed by the recent victory on Iwo Jima the prior week, and yet the United States needed control of Okinawa to launch its upcoming invasion of Japan. Okinawa was considered part of the Japanese homeland and the Japanese were determined to fight to the end, and they had a new terror weapon; the Kamikaze. To be on board a Navy ship surrounded by a swarm of Kamikkazes must have been a terrifying experience. 

This is a diverse collection of stories told by ex-pats living in “inaka," the Japanese word for the countryside. An array of ex-pat authors describe their experiences: Some came to Japan as English teachers, journalists, or spouses, one cycled through Japan, another walked in the footsteps of haiku poet Basho, and another became a Buddhist priest.

The collection starts in Okinawa and moves up the archipelago to Hokkaido. For me, it’s the most diverse collection of voices on the topic of countryside living. 

“COMES over one an absolute necessity to move.” Has there ever been a more appropriate opening line to any travel book? D H Lawrence moved to Sicily right after the First World War and from there got the itch to board a ship and visit Sardinia to the north with his wife Frida. He was hoping to find a primitive, pre-modern society, where men were men and women were women. He did indeed find them and was appalled. But delighted too. It’s hard to think of a book with more fun in it, more self-mockery, more pathos, and more poetry. Not to mention the descriptions of Sardinia. To die for.

I really liked the unique way that author  George Feifer approached this final land battle of World War II. I was very interested in how he began the book by using individual American and Japanese recruits as the focal point, even detailing the training they went through.

Not only has he written a complete story of the battle, but he also has included a detailed account of the sinking of the mighty Japanese battleship–Yamato. I doubt if there is a better account of the sinking of Japan’s last hope for a naval victory in print.

Plus, Feifer includes in his work the tragedy of the native non-combatant Okinawans–over one hundred thousand of them perished in the battle. The author gives a wide overview of the entire contest, which is the best I’ve seen.  

If you know your Pacific War and are familiar with all the major land and sea battles, you may think there’s not much that’s new to discover about the campaign for Okinawa. And maybe there isn’t. But for those who aren’t specialists, this book will prove fascinating. It’s not a page-turner in the accepted sense of the term because most pages appall with the dreadful futility of it all. I couldn’t read more than a dozen pages at a time without feeling a sense of desperation at the almost casual sacrifice of lives on both sides in this war of attrition. No wonder many veterans of Okinawa found it difficult to talk about the horror of it afterward and carried dark memories of their tortured experiences to their graves.