The best books to help you eat to beat disease

Book cover of The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right Book cover of Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Book cover of This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More Book cover of Lifespan: Why We Age--And Why We Don't Have to

The best books for when you’re confused about what to eat

Book cover of In Defense of Food: An Eater's Manifesto Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats Book cover of The Blue Zones Solution: Eating and Living Like the World's Healthiest People Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong

The best vegan health books

Book cover of Whole: Rethinking the Science of Nutrition Book cover of Catching Fire: How Cooking Made Us Human Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Book cover of Your Body in Balance: The New Science of Food, Hormones, and Health Book cover of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

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Book cover of Catching Fire: How Cooking Made Us Human Book cover of In Defense of Food: An Eater's Manifesto Book cover of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health Book cover of Your Body in Balance: The New Science of Food, Hormones, and Health Book cover of Whole: Rethinking the Science of Nutrition Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong

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