Here are 30 books that The 30 Plan fans have personally recommended if you like
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I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I have used this book as a reference to explain gut anatomy for the past 12 years; it is amazing for anyone wanting to understand how our gut works. It cleverly explains the complex anatomy and science behind each part but in an easy-to-understand format that does not require qualifications in this area.
“Everything you ever wanted to know about the gut (and then some).” —SELF
Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.
With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection,…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I found this book the perfect balance of science and practical take home messages as it cleverly uses science backed advice in a practical way to explain how we can optimise gut heath to improve our overall health and wellbeing. Dr Leeming has a PHD in research but is also a registered UK dietitian making it the perfect balance.
A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST
'Practical and delicious. Your gut will thank you for it' Melissa Hemsley
'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCall
'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July
'You need to read this' Women's Health
'This book is going to change your life!' Lorraine Candy
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I find a lot of clients confused over the low FODMAP diet, and this book really lays it out in a simple and accurate way to help those with IBS identify what their triggers are. Like many of the other recommendations on this page, the book is written by a registered dietitian which means the advice can be trusted and is free of any fads.
Take control of IBS with this ground-breaking diet plan
The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).
FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.
Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I have watched in awe as the authors Lisa and Alana come to the gut health space from a very different place—they were originally part of a twin study which sparked a personal interest in the area. But over the years they have worked with experts in the area and this book really outlines so many gut-loving recipes that are easy to incorporate into anyone’s schedule.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and…
I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
Best, most succinct, and comprehensive book I’ve read on the topic of gut health by far. It's also written in a friendly, conversational tone (not overly dry or academic). Things I like: The authors provide a specific daily fiber recommendation (29-35g minimum) for gut health; they discuss how antibiotics and antibiotic soap/cleaner affects microbes, the impacts of glycemic load and industrial flour, and most importantly: they provide evidence so the reader can draw their own conclusions as to what’s best for them diet-wise instead of using fear-mongering.
Note: This book is not "pure vegan" (the authors suggest dairy in some situations).
The groundbreaking science behind the surprising source of good health
Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we're sick or healthy, fit or obese, sunny or moody-and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They…
I'm enchanted by ecology – how life on Earth is both a web and a seamless continuum. In my first book, Corpse, I explored the organisms that colonize the human body after death. In Good Germs, Bad Germs, I immersed myself in our symbiotic relationship with the ever-present bacteria that live in us and on us. I’m passionate about understanding how we evolved to survive in a bacterial world and how we must take the long-term view of surviving – and thriving – in their ever-present embrace. My joy has been in exploring the world of science and translating this joy into lay-accessible stories that entertain as well as educate.
Ready for a truly deep dive? Here’s the authoritative textbook on the human microbiome, by the head of the Department of Microbiology at the University College London’s Eastman Dental Institute. Medical microbiologist Michael Wilson goes beyond the microbiome of the mouth and gut, to describe the indigenous microbiota of the skin, eyes, as well as our respiratory, urinary, and reproductive systems. The serious student of microbiology will appreciate each chapter’s extensive study citations and further reading.
This advanced textbook provides a unique overview of the microbial communities (normal indigenous microbiota) inhabiting those regions of the human body that are exposed to the external environment, including the skin, eyes, oral cavity and the respiratory, urinary, reproductive and gastrointestinal tracts. In order to understand why particular organisms are able to colonise an anatomical region and why the resulting microbial community has a particular composition, an ecological approach is essential. Consequently, the key anatomical and physiological characteristics of each body site are described throughout the book. The crucial roles of the indigenous microbiota in protecting against exogenous pathogens, regulating…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.
Despite the complexity of how the brain, gut, and microbiome interact, Mayer covers the topic in a way that is readable and understandable.
I particularly liked his insights in explaining the gut as a sensory organ right up there with its digestive functions. After all, most of the immune system associates with the gut and the microbes that live there. It's an intimate relationship that also includes endocrine cells and a gut-dedicated nervous system.
So what's going on? The gut senses and surveils the human diet, passing along messages to our main brain and various other parts of our body. Whatever it is you eat, or however you characterize your diet, you'll learn what your gut thinks about it.
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut-the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of…
I’ve spent my career with my students exploring microbes in all kinds of worlds, from cosmetics on our skin to the glaciers of Antarctica. In Antarctica, I discovered bizarre bacteria that form giant red blobs; we call them the “red nose” life form. In our lab at Kenyon College, we isolated new microbes from a student’s beauty blenders. These experiences, and those of the books I list here, inspire the microbial adventures of my science fiction. If microbes could talk, how would they deal with us? Find out in my novel, Brain Plague. And I hope you enjoy all the microbial tales on this list!
The old saying that you can “feel it in your gut” is true. Our gut microbiome (community of microbes) is part of our brain!
Our own bacteria tell us to eat sugar so they can digest it. Bacteria in our intestines make our neurotransmitters that prevent depression and Parkinsonism. They make short-chain fatty acids that strengthen our immune system and endocrine organs.
Now, doctors are developing “psychobiotic” microbes like Bifidobacterium and Lactobacillus to treat anxiety and other disorders. This research inspired my science fiction about microbial aliens in the brain.
"A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today
"Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of Dirt Is Good
MEET YOUR MICROBES
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state…
I am a skin MD, family physician, and an adjunct professor at the Auckland University of Technology. My peers awarded me the Ko Awatea International Excellence Award for Leading Health on a Global Scale for “improving management, education and patient-centered care internationally, across several countries.” I have often said, “One cannot have bad health and good skin” and therefore my interests are using skin, our only universal organ, to help us understand not only human health and wellness, but also issues that affect humanity such as the changing climate, pollution, aging, and skin color. I am a global citizen as I was born in England, grew up in India, and I now live in New Zealand.
This is the only “How to” book in this selection that literally spoon-feeds us.Love Your Gut has over 50 recipes: from banana and fig breakfast loaves to chickpea crêpes, spinach pesto pasta to tofu satay skewers—there’s something for everyone. However, at the guts of it, this book deals with how our gastrointestinal tract is also inherently linked to our immunity. Taking charge of what we place in our guts, Rossi feels, is one of the best ways we can take control of our health and wellbeing.
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants
Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.
The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I've been in love with biology since first playing with earthworms and marveling at the sprouting of radish seeds as a five-year-old. Further interest and curiosity led me to positions as nature counselor at summer camps and an eventual college degree in biology. Medical school was at times tedious, but the efficient, compact, durable mechanics of the musculoskeletal system totally engaged my interest. A residency in orthopedic surgery and a fellowship in hand surgery were natural follow-ons. My other passion is a love of teaching, taking a learner from where ever their understanding is presently and guiding them to what they need to know next. And they should have fun in the process.
Should bookstores shelve Gulp in the Humor section or the Science section? Both.
With her usual comedic and eclectic approach to her subject, Roach ranges and rages through our digestive system end to end. She mixes plenty of real science with quirky and unexpected diversions headlined by chapter titles such as "Dead Man’s Bloat and Other Tales from the History of Flatulence Research"; "Up Theirs, The Alimentary Canal as Criminal Accomplice"; and "Stuffed, The Science of Eating Yourself to Death".
"America's funniest science writer" (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn't the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet…
