Book description
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiomeâfrom the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants
Publisherâs Note: Love Your Gut was previously published in the UK underâŠWhy read it?
1 author picked Love Your Gut as one of their favorite books. Why do they recommend it?
This is the only âHow toâ book in this selection that literally spoon-feeds us. Love Your Gut has over 50 recipes: from banana and fig breakfast loaves to chickpea crĂȘpes, spinach pesto pasta to tofu satay skewersâthereâs something for everyone. However, at the guts of it, this book deals with how our gastrointestinal tract is also inherently linked to our immunity. Taking charge of what we place in our guts, Rossi feels, is one of the best ways we can take control of our health and wellbeing.
From Sharad's list on help you understand and take charge of your health.
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