Why read Love Your Gut?

Book cover of Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Book description

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants

Publisher’s Note: Love Your Gut was previously published in the UK under…

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Why read it?

1 author picked Love Your Gut as one of their favorite books. Why do they recommend it?

Sharad P. Paul

Author

This is the only “How to” book in this selection that literally spoon-feeds us. Love Your Gut has over 50 recipes: from banana and fig breakfast loaves to chickpea crêpes, spinach pesto pasta to tofu satay skewers—there’s something for everyone. However, at the guts of it, this book deals with how our gastrointestinal tract is also inherently linked to our immunity. Taking charge of what we place in our guts, Rossi feels, is one of the best ways we can take control of our health and wellbeing.

From Sharad's list on help you understand and take charge of your health.