Books like Practical Programming for Strength Training — picked by fans

This isn’t a book about addiction, but it had a massive impact on the way I approached recovery.

James Clear believes changing your life doesn’t happen with one huge decision, but through the small choices you make every day. Getting sober was one big decision for me, but staying sober meant completely changing my routines and building habits that supported the person I wanted to become.

Working with my life coach, journalling, surfing, training, and taking time to sit with my thoughts might seem like small things on their own, but together they helped me rebuild my life. This book taught me to stop relying on motivation and start creating a routine that made it easier to keep moving forward even on days when I didn’t feel like it.

The Science and Practice of Strength Training is an intermediate to elite book aimed at understanding periodization concepts as how they best apply to specific tissues, adaptations, and populations. This deeper understanding will allow the reader to understand the reasons why they are implementing exercises, sets, repetitions, rest times, and so on into their routines and how that can play out with long-term progress. The specific populations mentioned are training for women, young adults, and seniors, so it's applicable to a broad range of people not just your regular athletes or recreational athletes wanting to know more. 

Periodization training for sports is one of the best books in terms of understanding how everything comes together into a full plan (“cycle”). Like some of the other books, it also delves into the anatomy and physiology of strength training and tissue adaptations, but where this book shines is the focus on understanding the various manipulation of training variables to progress. It covers short term, medium, and long term which are usually weekly, about 1-2 months, and yearly plans respectively. 

My own clinical approach is based on subtly working with the body. This book gives me many other necessary tools. A stronger, harsh, even brutal approach, which is sometimes necessary, can be found within these pages.

This book remains part of my ‘go-to’ guide for the constant prehab and rehab of everyday life. I love to row, a tough sport that requires a tailored approach to prevent injuries and guide me through land-based exercises.

On a theoretical side, I recognize many good fundamental principles that apply to other areas of movement once mastered. 

I believe deeply in the power of movement practice with strength training leading the way in foundational needs. Being a simplicity seeker, I am particularly drawn to the stripped-back nature of training with your own body weight (calisthenics) as a weight. I find this practice endlessly challenging and rewarding. I have long been a fan of the work of Danny Kavadlo (and his brother Al) who are two of the world’s leading authorities on calisthenics and were writing about its benefits years before it became as trendy as it is now. I’ve been fortunate enough to be coached by Danny several times whilst we holiday in New York and have written on my blog about some of our time and talks together.  

Danny is also a proponent of keeping things simple and likes to focus on what matters most. This book is something of a simplicity manifesto (to all things… show more.

A deceptively simple story with subtle social commentary, I loved how the author offered a coming-of-age story about a rural Scot eventually exposed to a wider world and its temptations.

Self-conscious of his puniness as a child, Geordie develops into a behemoth through strength training, his strength carrying him to the Olympics. I loved how Geordie ultimately parried worldly temptations, guided by his moral strength and sense of what was most important in life.

I was also enamored of the story as it struck close to home in terms of my own sense of childhood powerlessness and what I did to combat it.  

Why am I recommending a football strength training book for bodybuilding? Because every great bodybuilder is a good powerlifter at heart. Football training is about powerlifting movement, and there is no better source on this type of training than Bill Starr, the man who invented the modern strength training programs, used by all college and professional football teams, as well as professional strongmen and powerlifters. Starr learned these techniques from Tommy Kono, the most decorated weightlifter in American history, and he passed those lessons on to one of his students, Mark Rippetoe.

We already know that most species possess the same five senses we do, but use them in different ways.

But did you know that animals have other, completely different senses, ones that detect odors, heat, sound, electricity, pressure, tastes, and the Earth’s magnetic field in ways we physically can’t?

I found it hard to finish this book because every time I read something astonishing—that hammerhead sharks sense the electrical fields of prey, that monarchs taste with their feet, that octopus arms think and act independently, that dolphin sonar can see inside bodies—I had to stop and wonder WTF that must be like. 

It’s not really six songs, but six human needs that songs fulfill: friendship, joy, comfort, knowledge, religion, love—needs that largely define “human nature.” This book combines the perspective of a neuroscientist and musician (Dan Levitin is both), describing why songs may have arisen, and how they impact emotion, memory, and the place of an individual in a society. A song combines music with lyrics—the near relative of a poem. For me (a non-musician), the book was especially useful in clarifying the ways in which song lyrics and poems are both similar and different. Songs derive their power by combining the creative potential of language and music.

I love the way this book so clearly explains the structure and function of the body (anatomy and physiology) functions with conceptually perspicuous illustrations. It’s remarkable how the clear and intuitive the schematic illustrations teach about the body. At first, I thought that I would not like it, since the organs are not shown in their natural appearances but instead as machines, but after reading it, I loved it.