Book description
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are…
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Why read it?
1 author picked Practical Programming for Strength Training as one of their favorite books. Why do they recommend it?
Practical programming is a very good introduction to programming and periodization methods that beginners and intermediates can easily implement to be effective in their own routines. Unlike some of the later recommended books, Practical Programming gives templates which the reader can use as their own program while explaining why they work which can eliminate some of the guesswork and confusion of trying to apply concepts to make their own routine. Only once it gets into the advanced section does it become more theoretical in nature and ask you to apply the concepts you learn to your own training. In conclusion,…
From Steven's list on The best books to help you learn to construct your own fitness routines.
If you love Practical Programming for Strength Training...
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On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
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