82 Books Like Paradox of Plenty

The Rituals of Dinner opened my eyes to the power and complexity of eating with other people – something we all do throughout our lives – and the profound ways in which this affects our relationships with friends and strangers alike.

The book delves into the history of the shared meal, dissecting various rituals which, despite regional differences, nevertheless have common threads across the world, for example in the deep, often hidden power that lies in the relationship between host and guest (words that both derive from the same root, ghostis) and the strong, even life-changing implications of knowing how to behave at dinner.

This is a fascinating and beautifully written book that will have you thinking about the way we eat long after you have finished it. 

This was the first book I read when I started researching my first book, and it turned out to be a very lucky choice, since it opened my eyes more than any other book to the power of food to shape our cultures and customs and ways of seeing the world.

It describes in fascinating detail how European food cultures developed according to landscape and climate, and how various differences – such as the Mediterranean propensity to eat lots of vegetables and drink wine in moderation, compared with the northern tendency to eat lots of meat and get drunk on beer or spirits – not only endure today, but continue to shape the way we live, behave and see ourselves and others. 

This is a classic work of environmental history, an exploration of not only the growth of Chicago but the inextricable links between the city and its countryside.

Today, there’s an even sharper distinction between the food producers who live in rural areas and the food consumers who live everywhere else, politically as well as economically, and it’s not always clear who’s making the bigger mess. But this is an essential book about the rise of Big Ag and its impact on the landscape.

Occasionally you come across a book that is so informative and insightful that it transforms the way you see the world.

The Hidden Half of Nature is one such book. Co-authored by soil expert David R Montgomery and his biologist wife Anne Biklé, the book explains the intricate microbial worlds of living soil and human health – and how the two are vitally connected. With admirable clarity and amusing examples (such as what actually happens in your gut when you eat Thanksgiving Dinner), the authors bring the complex microbial world to vivid life.

I felt very fortunate to come across this book before I wrote my own, since I could not have wished for better teachers in this vital and rapidly evolving topic.    

This is a must-read by anti-sugar advocate Robert Lustig. He is a paediatric endocrinologist who became famous with the viral YouTube video: Sugar the Bitter Truth.

This book covers the science of sugar and its detrimental effects on the body. This is a staple its the food addiction field. For a scientific book, it is readable and mind-boggling.

I recommend this award-winning book written by a woman who fought cancer successfully 3 times. In this book, she demonstrates bravery and expertise in this subject. This book is exceptionally written with a lot of research within and outside the medical field. Despite her own challenges, her compassion shines through. From reading this book, I found it very healing to understand cancer and how following certain protocols can help the disease to remission.  I love how this book helped my friend affected by cancer and many other people, and I sense the author has saved many lives

The value I got from the book was an understanding of how cancer works and whether affected by cancer or not, how making changes in our everyday life can help aid remission and aid healing of the body.

The topic of diet and cancer is a veritable minefield; it can be overwhelming to know where to start after a cancer diagnosis. The Metabolic Approach to Cancer cuts through the rubbish and provides the clinical basis for a healthy and healing diet that minimizes exposure to dietary carcinogens while maximizing nutrient density and diversity. Diet doesn’t have to be a taboo topic, and the whole family (cancer patients and caregivers) will benefit from being well nourished along the healing journey.

This book unfolds a long and brilliant argument drawn from Provenza's decades of academic research and experience with domesticated ruminants—cows, sheep, and goats. Turns out these animals are not dumb. 

In healthy pastures and rangelands Provenza illustrates their ability to select a diet of plants that provide sufficient calories, balanced nutrients, and perhaps most important, a mix of plant-made compounds that underpin normal immunity. Provenza calls this "body wisdom." 

Like ruminants, we too have body wisdom. But, the steady infiltration of ultra-processed foods into the human diet challenges body wisdom with mixed messages. While our brains get high, our cells remain malnourished. This book is a rich and extensive immersion that will transform your thinking. It's eye-opening and mind-expanding in all the best ways.  

Dr. Carlton Fredericks was a nutrition expert ahead of his time. When I was living in New York City in my 20s, I became very sick after living in Tahiti and Guadeloupe, working for Club Med. I pounded the pavement going from doctor to doctor looking for answers. Ultimately, it turned out that I had a systemic infection that caused my heart to almost stop beating.

Still, after a three-week stay in the cardiac care unit of Brooklyn’s Methodist Hospital and a pacemaker implanted in my heart that was keeping me alive, I wanted to know how to thrive. I didn’t want to live as a “sick person” which is what I had become.

I went to see Dr. Fredericks who worked in Dr. Robert Atkins's office, at the time, on the upper east side of Manhattan. He showed me how to eat to balance my blood sugar and get… show more.

This book was the inspiration for my book and was written by a professor of Biological Anthropology at Harvard University. It sets out a convincing argument that cooking may have been started by the earliest humans about 2 million years ago, which is far earlier than most anthropologists believe. Much of Wrangham’s arguments are based on his own research that illustrates how cooking provided better nutrition resulting in the expansion of the human brain by 60% over thousands of years giving humans a head-start over all other living species.