The best books about self-care to heal deep wounds

Book cover of You Are the Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance Book cover of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Book cover of Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion Book cover of Soulbroken: A Guidebook for Your Journey Through Ambiguous Grief Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The best books beyond “therapy as usual” for your mental health

Book cover of It's Not You: Identifying and Healing from Narcissistic People Book cover of The Pain We Carry: Healing from Complex PTSD for People of Color Book cover of Where I Belong: Healing Trauma and Embracing Asian American Identity Book cover of Running Is a Kind of Dreaming: A Memoir Book cover of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

The best books for helping adult daughters heal from attachment trauma

Book cover of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Book cover of Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Book cover of You Are Not Your Mother: Releasing Generational Trauma and Shame Book cover of The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter Book cover of The Mother-Daughter Puzzle: A New Generational Understanding of the Mother-Daughter Relationship

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Book cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Book cover of It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Book cover of The Mother-Daughter Puzzle: A New Generational Understanding of the Mother-Daughter Relationship Book cover of You Are Not Your Mother: Releasing Generational Trauma and Shame Book cover of The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter Book cover of Where I Belong: Healing Trauma and Embracing Asian American Identity

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