Here are 7 books that Mastering Flow fans have personally recommended if you like
Mastering Flow.
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I currently use this book in the college meditation classes I teach. It’s a beautiful reading of Metta Meditation - the meditation of loving kindness. Hahn eloquently describes how suffering is a normal part of life. Without suffering joy wouldn’t be possible. So when suffering inevitably comes along and the need to come out of its grasp is keenly felt, there are specific Metta practices to transcend anguish. The practices are not vague, but very specific. The objective is to honor and acknowledge the suffering as well as the miracle that is life. Breathe on, Hahn. Breathe on!
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
This is one of the books I gifted most to family & friends. Why? It resonates with me. It challenges you to live true to yourself. No matter what the world thinks. Reading this helped me feel confident about being and expressing my true Self. And thus urged me to connect to my inner truth 😉.
Also, self-reliant human beings is what the world needs.
Why the "translated" version? Frankly, because I didn't really understand the original very well 😅.
This very small book is Ralph Waldo Emerson's essay, Self-Reliance, translated into modern English by me, Adam Khan. When I tell people about translating Emerson, the first thing people always ask me is, “Why would his work need to be ‘translated?’ After all, he lived a fairly short time ago and he spoke English.” I’ve found when I share quotes from Emerson, it becomes clear why a translation might be helpful. For example, this is from the original Self-Reliance: “As soon as he has once acted or spoken with éclat he is a committed person, watched by the sympathy or…
I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).
This is, in many ways, the book that introduced the concept of flow to the world. I’m in awe with Mihaly Csikszentmihalyi. While I never got to meet him, I imagine he was a most wonderful person–wise, curious, thoughtful, kind, warm, approachable, creative, quiet, yet profound.
I agree with almost everything he wrote, and I think his ideas about happiness, flow, and the meaning of life were spot on.
“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review
The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness.
Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).
“WOW! Flow is awesome! It’s super powerful. If I can learn how to experience it more often, that will have a huge positive effect on my life.”
That’s what I thought to myself when I read Kotler’s description of flow. I love the book’s engaging and sensational style. It’s the book that got me excited about flow, and, as such, it will always have a special place in my heart.
I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).
I love reading scholarly articles and books. In my opinion, this book is the #1 academic book on the subject of flow. It’s absolutely packed with information on the subject.
Some of my favorite chapters were those on the autotelic personality (which character traits facilitate or hinder flow?), the psychophysiology of flow (what’s happening in the brain and body during flow?), and flow in the context of work (what are the benefits and what are the factors that make flow at work more or less likely?).
This second edition provides a review of the current flow research. The first, thoroughly revised and extended, part of the book, addresses basic concepts, correlates, conditions and consequences of flow experience. This includes the developments of the flow model, methods to measure flow, its physiological correlates, personality factors involved in the emergence of flow, social flow, the relationship of flow with performance and wellbeing, but also possible negative consequences of flow. The second, completely new, part of the book addresses flow in diverse contexts, in particular, work, development, sports, music and arts, and human computer interaction. As such, the book…
I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).
I picked this book because it highlighted to me an important job as a coach and (hopefully future) father: My job, among other things, is to help kids enjoy what they do. If I demand too much or too little of them, I put them in a challenge-skills imbalance; as a result, instead of experiencing flow, they’ll experience boredom, frustration, or anxiety.
If I want to help them develop intrinsic motivation and fulfill their potential, I must put them in a challenge-skills balance so that they can be in flow and experience the activity as enjoyable and rewarding.
The book points that out very well. (It also shares other reasons why some kids go on to cultivate their talents and develop their abilities while others don’t.)
Talented Teenagers is a fascinating and absorbing examination of what makes adolescents tick: what roles personality traits, family interactions, education, and the social environment play in a young person's motivation to develop his or her talent. Vivid descriptions in the students' own words bring the material to life. Parents, teachers, psychologists, and counselors will find in these pages concrete information abou the conditions that foster the cultivation of mental abilities in adolescence, for both the gifted and the average student.
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).
I enjoyed reading this relatively short book and often found myself in a mild flow state while reading it. I especially enjoyed reading about Jackson’s story (she’s one of the world’s leading experts on flow). She has a chapter in which she shares a recent experience of adversity she had to go through. She details her struggles, her coping strategies, and what she learned about flow in the process–fascinating!
I also like how she introduces the reader to other people in the world of flow (e.g., Mihaly Csikszentmihalyi). My favorite chapter was the one in which she explains how anxiety can get in the way of flow and how acceptance can be helpful in dealing with anxiety. I especially enjoyed the stories she shares about Steve Hayes, Kelly Wilson, and Akshay Nananvati–each of them found their own way to embrace and accept anxiety in order to live a happier, more…
Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr. Susan A. Jackson, a renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow – a state of complete absorption where challenges are met with skill, time seems to stand still, and enjoyment reaches its peak.
Drawing upon her extensive research, interviews, personal experiences, and close collaboration with the founder of flow, the legendary Mihaly Csikszentmihalyi, Dr. Jackson provides a comprehensive understanding of this optimal…
