Book description
Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr. Susan A. Jackson, a renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow –…
Why read it?
1 author picked Experiencing Flow as one of their favorite books. Why do they recommend it?
I enjoyed reading this relatively short book and often found myself in a mild flow state while reading it. I especially enjoyed reading about Jackson’s story (she’s one of the world’s leading experts on flow). She has a chapter in which she shares a recent experience of adversity she had to go through. She details her struggles, her coping strategies, and what she learned about flow in the process–fascinating!
I also like how she introduces the reader to other people in the world of flow (e.g., Mihaly Csikszentmihalyi). My favorite chapter was the one in which she explains how anxiety…
From Nils' list on the flow state and how to achieve it.
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