Here are 100 books that Experiencing Flow fans have personally recommended if you like Experiencing Flow. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Flow: The Psychology of Optimal Experience

Nils Salzgeber Author Of Mastering Flow

From my list on the flow state and how to achieve it.

Why am I passionate about this?

I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).

Nils' book list on the flow state and how to achieve it

Nils Salzgeber Why Nils loves this book

This is, in many ways, the book that introduced the concept of flow to the world. I’m in awe with Mihaly Csikszentmihalyi. While I never got to meet him, I imagine he was a most wonderful person–wise, curious, thoughtful, kind, warm, approachable, creative, quiet, yet profound.

I agree with almost everything he wrote, and I think his ideas about happiness, flow, and the meaning of life were spot on.

By Mihaly Csikszentmihalyi ,

Why should I read it?

6 authors picked Flow as one of their favorite books, and they share why you should read it.

What is this book about?

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review

The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness.

Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an…


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Book cover of Aggressor

Aggressor by FX Holden,

It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.

The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…

Book cover of The Rise of Superman: Decoding the Science of Ultimate Human Performance

Nils Salzgeber Author Of Mastering Flow

From my list on the flow state and how to achieve it.

Why am I passionate about this?

I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).

Nils' book list on the flow state and how to achieve it

Nils Salzgeber Why Nils loves this book

“WOW! Flow is awesome! It’s super powerful. If I can learn how to experience it more often, that will have a huge positive effect on my life.” 

That’s what I thought to myself when I read Kotler’s description of flow. I love the book’s engaging and sensational style. It’s the book that got me excited about flow, and, as such, it will always have a special place in my heart.

By Steven Kotler ,

Why should I read it?

2 authors picked The Rise of Superman as one of their favorite books, and they share why you should read it.


Book cover of Advances in Flow Research

Nils Salzgeber Author Of Mastering Flow

From my list on the flow state and how to achieve it.

Why am I passionate about this?

I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).

Nils' book list on the flow state and how to achieve it

Nils Salzgeber Why Nils loves this book

I love reading scholarly articles and books. In my opinion, this book is the #1 academic book on the subject of flow. It’s absolutely packed with information on the subject.

Some of my favorite chapters were those on the autotelic personality (which character traits facilitate or hinder flow?), the psychophysiology of flow (what’s happening in the brain and body during flow?), and flow in the context of work (what are the benefits and what are the factors that make flow at work more or less likely?).

By Corinna Peifer (editor) , Stefan Engeser (editor) ,

Why should I read it?

1 author picked Advances in Flow Research as one of their favorite books, and they share why you should read it.

What is this book about?

This second edition provides a review of the current flow research. The first, thoroughly revised and extended, part of the book, addresses basic concepts, correlates, conditions and consequences of flow experience. This includes the developments of the flow model, methods to measure flow, its physiological correlates, personality factors involved in the emergence of flow, social flow, the relationship of flow with performance and wellbeing, but also possible negative consequences of flow. The second, completely new, part of the book addresses flow in diverse contexts, in particular, work, development, sports, music and arts, and human computer interaction. As such, the book…


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Book cover of Trusting Her Duke

Trusting Her Duke by Arietta Richmond,

A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.

Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…

Book cover of Talented Teenagers

Nils Salzgeber Author Of Mastering Flow

From my list on the flow state and how to achieve it.

Why am I passionate about this?

I’m passionate about flow for two reasons. First, I find the concept utterly fascinating. Second, I’m convinced that flow is an absolute key to happiness, success, and well-being. If I can learn to experience more flow, that can make a big positive difference in my life. If I could learn to enter and exit flow at will, that would be powerful beyond belief. I need flow, and lots of it, for my growth and fulfillment (I think we all do).

Nils' book list on the flow state and how to achieve it

Nils Salzgeber Why Nils loves this book

I picked this book because it highlighted to me an important job as a coach and (hopefully future) father: My job, among other things, is to help kids enjoy what they do. If I demand too much or too little of them, I put them in a challenge-skills imbalance; as a result, instead of experiencing flow, they’ll experience boredom, frustration, or anxiety. 

If I want to help them develop intrinsic motivation and fulfill their potential, I must put them in a challenge-skills balance so that they can be in flow and experience the activity as enjoyable and rewarding.

The book points that out very well. (It also shares other reasons why some kids go on to cultivate their talents and develop their abilities while others don’t.)

By Samuel Whalen , Kevin Rathunde , Mihaly Csikszentmihalyi

Why should I read it?

1 author picked Talented Teenagers as one of their favorite books, and they share why you should read it.

What is this book about?

Talented Teenagers is a fascinating and absorbing examination of what makes adolescents tick: what roles personality traits, family interactions, education, and the social environment play in a young person's motivation to develop his or her talent. Vivid descriptions in the students' own words bring the material to life. Parents, teachers, psychologists, and counselors will find in these pages concrete information abou the conditions that foster the cultivation of mental abilities in adolescence, for both the gifted and the average student.


Book cover of Creativity: The Psychology of Discovery and Invention

Julio Mario Ottino Author Of The Nexus: Augmented Thinking for a Complex World--The New Convergence of Art, Technology, and Science

From my list on the intersection of complexity, art, technology, and science.

Why am I passionate about this?

Art, technology, and science…I have been seamlessly traversing domains all my life. I grew up with twin interests in physical sciences and visual arts, finding beauty in math and art and seeing creativity as being one thing rather than something living in compartments. Art influenced my research in chaos and complexity, and blurring boundaries characterized my work as dean of engineering when creating educational/research initiatives in design, art, entrepreneurship, energy, and sustainability. I also received visible external recognition as a Guggenheim Fellow and member of both the National Academy of Engineering and the National Academy of Sciences, as well as the American Academy of Arts and Sciences.

Julio's book list on the intersection of complexity, art, technology, and science

Julio Mario Ottino Why Julio loves this book

This book will capture your imagination and dazzle your senses with deep scholarship.

Deep exploration of creative outputs at their maximum states, the state of “flow”, condensing Csikszentmihalyi’s thirty years of research and nearly one hundred interviews with exceptionally creative people, spanning science, business, and art, in all of their dimensions. Creativity in art, technology, and science, perceived by many as being different types of creativity, revealed, at its core, to be the same.

By Mihaly Csikszentmihalyi ,

Why should I read it?

3 authors picked Creativity as one of their favorite books, and they share why you should read it.

What is this book about?

“Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too.” —  Library Journal (starred review)

The classic study of the creative process from the bestselling author of Flow.

Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi (“The leading researcher into ‘flow states.’”  — Newsweek) reveals what leads to these moments—be it the excitement of the artist at the easel or the scientist in the lab—so that this knowledge can be used to enrich people's lives. Drawing on nearly one hundred…


Book cover of Creativity: Flow and the Psychology of Discovery and Invention

Barry Green Author Of The Inner Game of Music

From my list on music inspiration.

Why am I passionate about this?

I am the former Principal bassist with the Cincinnati Symphony and am currently active as a soloist, educator, and author of three books on the mind, body, and spirit of music. My first book is about the mind, The Inner Game of Music, followed by The Mastery of Music on the human spirit of over 120 great musicians and Bringing Music to Life exploring physical skills of communication of all artists, actors, and dancers. I hope to inspire artists of all disciplines, that our performances come from our hearts and souls and not the technical form of dance, music, or words. Performers express feelings and use this gift to spread inspiration and joy to the world.

Barry's book list on music inspiration

Barry Green Why Barry loves this book

This amazing book draws on nearly one hundred interviews with creative people in every field and thirty years of research on the subject of creativity. There are multiple stories from musicians and composers while Csikszentmihalyi abstracts the common characteristics of the creative process that transcends the arts, science, architecture, and technology. He studies personalities, family backgrounds, and the environments that inspire the creative process. We learn to accept that many uniquely creative people have channeled their contributions by focusing their energy through unique structures that include conflicts, disease, handicap, stress, poverty, and emotional instability. The 426 pages of research and interviews are captivating, informative, and insightful and can inspire creative expression from new sources of understanding. 

By Mihaly Csikszentmihalyi ,

Why should I read it?

1 author picked Creativity as one of their favorite books, and they share why you should read it.

What is this book about?

Creativity is about capturing those moments that make life worth living. The author's objective is to offer an understanding of what leads to these moments, be it the excitement of the artist at the easel or the scientist in the lab, so that knowledge can be used to enrich people's lives. Drawing on 100 interviews with exceptional people, from biologists and physicists to politicians and business leaders, poets and artists, as well as his 30 years of research on the subject, Csikszentmihalyi uses his famous theory to explore the creative process. He discusses such ideas as why creative individuals are…


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Book cover of The Duke's Christmas Redemption

The Duke's Christmas Redemption by Arietta Richmond,

A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.

Lady Charlotte Wyndham, given in an arranged marriage to a man she…

Book cover of Name and Tame Your Anxiety: A Kid's Guide

James J. Crist Author Of What to Do When You're Scared and Worried: A Guide for Kids

From my list on anxiety and stress for kids.

Why am I passionate about this?

Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress.  Here are my five go-to books for kids dealing with anxiety, worries, and stress. 

James' book list on anxiety and stress for kids

James J. Crist Why James loves this book

Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies. It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone. The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.

By Summer Batte ,

Why should I read it?

2 authors picked Name and Tame Your Anxiety as one of their favorite books, and they share why you should read it.

What is this book about?

Help kids understand and manage anxiety to boost their mental health and well-being.Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning…


Book cover of One Day We'll All Be Dead and None of This Will Matter: Essays

Tajja Isen Author Of Some of My Best Friends: Essays on Lip Service

From my list on that find the funny in an unjust world.

Why am I passionate about this?

As a writer and editor, I spend a lot of time thinking about what prose—especially first-person nonfiction, which is mostly what I edit—does, and how it sets out to accomplish its project. Across forms, I tend to think humor is largely underused! No matter how serious the subject, there’s always a place for it to sharpen the critique. My book engages with topics like systemic discrimination and inequity, but throughout, I always stay attuned to the comic absurdity of my subject—both as a way to give more pleasure to the reader, and as a way to cut to the heart of what I want to express.

Tajja's book list on that find the funny in an unjust world

Tajja Isen Why Tajja loves this book

Whether in her book or her writing for BuzzFeed, Koul’s voice and humor are always instantly recognizable. Their distinctive tone is right there in the title. In her debut collection, Koul explores growing up as a South Asian woman in Canada, braiding her personal narrative with deft cultural critique. Essay collections rarely have such a strong sense of characters as this one does—Koul’s parents, especially, are deeply felt and sharply rendered figures who appear across the essays as sources of humor, pathos, and exasperation.

By Scaachi Koul ,

Why should I read it?

1 author picked One Day We'll All Be Dead and None of This Will Matter as one of their favorite books, and they share why you should read it.

What is this book about?

One of NPR's Best Books of the Year

A DEBUT COLLECTION OF FIERCE, FUNNY ESSAYS ABOUT GROWING UP THE DAUGHTER OF INDIAN IMMIGRANTS IN WESTERN CULTURE, ADDRESSING SEXISM, STEREOTYPES, AND THE UNIVERSAL MISERIES OF LIFE

In One Day We’ll All Be Dead and None of This Will Matter, Scaachi Koul deploys her razor-sharp humor to share all the fears, outrages, and mortifying moments of her life. She learned from an early age what made her miserable, and for Scaachi anything can be cause for despair. Whether it’s a shopping trip gone awry; enduring awkward conversations with her bikini waxer; overcoming…


Book cover of Finding Audrey

Theresa Julian Author Of Calling Dibs, Jinx, Shotgun and Other Things No One Knows the Rules To: Funny Try-Not-to-Laugh Challenges for the Whole Family!

From my list on that make me LOL.

Why am I passionate about this?

I love to laugh! Laughter is a universal sort of magic that helps us connect with others, build rapport and trust, reduce stress, and overlook differences. It’s hard to be mad at someone you’re laughing with. How do I know so much about humor? Because I wrote the book on it. Literally. My debut book, The Joke Machine, teaches middle graders how to create a funny line. I wrote it after researching humor for years, analyzing jokes, and trying to figure out why each one made me laugh. I found patterns and my joke-making philosophy was born! Since then, I’ve been reading funny books, writing funny books, and best of all, laughing at funny lines.

Theresa's book list on that make me LOL

Theresa Julian Why Theresa loves this book

“Bittersweet” is the best word I can use to describe Finding Audrey. The story is about a fourteen-year-old girl whose life is disrupted by an anxiety disorder. What I like so much about this book is that it’s not depressing. The story brings to light a serious problem with a lot of levity and charm. I can really empathize with Audrey during her trip back to sanity after being bullied out of school. I laughed a lot, teared up a little, and smiled as Audrey is set on a new path, thanks in part to a pretty sweet romantic connection. The romance was totally unexpected and unfolds very naturally. The author’s light tone on this serious subject reminds me of the sage advice from the wise and wonderful Mary Poppins: a spoon full of sugar makes the medicine go down. 

By Sophie Kinsella ,

Why should I read it?

2 authors picked Finding Audrey as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

A New York Times Bestseller & A ZOELLA Book Club Pick!

From the #1 New York Times bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain.
 
An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she’s never been able to do with anyone before. As their…


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Book cover of Old Man Country

Old Man Country by Thomas R. Cole,

This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.

In these and other intimate conversations, the book…

Book cover of Kind of Sort of Fine

Halli Gomez Author Of List of Ten

From my list on for young adults that will make you laugh and cry.

Why am I passionate about this?

The topic of mental health, which is prominent in all the books I’ve recommended, including my own, is one I am passionate about. As a neurodivergent person, I know first-hand how difficult the teen years can be. Not only are you dealing with the issues like friends, family, and school, but you are working with other factors that can make learning and socializing especially difficult. When I was a teen, I did not have books like these to guide me and let me know I was not alone in my feelings and struggles. It is my deepest wish that all kids have books, tools, and guides to help them.

Halli's book list on for young adults that will make you laugh and cry

Halli Gomez Why Halli loves this book

There may be other young adult books written about high school seniors who have no idea what they want to do when they grow up, but there aren’t many. That is one aspect I love about this book. There are many high schoolers, and adults, who have no idea what career they want. It’s important for them to know that is normal, especially in this high-pressure world. One of the two main characters, Lewis Holbrook, is that kid. He’s also a great friend, hiding a crush, and learning to be adventurous. I love books that show it’s okay to not have your life planned. I fear for the kids who are under so much pressure, and any book to help them gets a recommendation from me.

By Spencer Hall ,

Why should I read it?

1 author picked Kind of Sort of Fine as one of their favorite books, and they share why you should read it. This book is for kids age 11, 12, 13, and 14.

What is this book about?

Senior year changes everything for two teens in this poignant, funny coming-of-age story that looks at what happens when the image everyone has of us no longer matches who we really are.

Senior year of high school is full of changes.

For Hayley Mills, these changes aren’t exactly welcome. All she wants is for everyone to forget about her very public breakdown and remember her as the overachiever she once was—and who she’s determined to be again. But it’s difficult to be seen as a go-getter when she’s forced into TV Production class with all the slackers like Lewis Holbrook.…


Book cover of Flow: The Psychology of Optimal Experience
Book cover of The Rise of Superman: Decoding the Science of Ultimate Human Performance
Book cover of Advances in Flow Research

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Interested in anxiety, mental health, and anxiety disorder?

Anxiety 223 books
Mental Health 209 books
Anxiety Disorder 31 books