Here are 100 books that Inside the Mental fans have personally recommended if you like
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I am an archaeologist dealing with prehistoric societies for the last 30 years. For many hundreds of thousands of years, our ancestors worldwide practiced shamanism and altered states of consciousness. I think this is what makes us human and what allows the persistence and success of our genus. The more I learn about these two subjects, the more I understand their importance and relevance to us today. There is a lesson sent to us by past societies: Pay respect to the world. Respectful behavior is assisted by shamanism and altered states of consciousness. We can be better, feel better, and do better, and the books I recommended are the beginning of this wonderful way.
It just blows my mind any time I read it, the same way it did the first time. Huxley was way ahead of his time when he wrote this influential book, and he was one of the first prophets of the New Age and the Age of Consciousness.
I was deeply touched by his intimate descriptions of his own experiences with LSD and Mescaline and the way it opened his mind to understanding the complexities of our consciousness beyond our regular and daily way of perceiving the world.
One of my favorite rock bands, The Doors, is named after this book, and it gives me ultimate pleasure to listen to Jim Morrison while reading it. What an experience!
Discover this profound account of Huxley's famous experimentation with mescalin that has influenced writers and artists for decades.
'Concise, evocative, wise and, above all, humane, The Doors of Perception is a masterpiece' Sunday Times
In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gram of mescalin, sat down and waited to see what would happen. When he opened his eyes everything, from the flowers in a vase to the creases in his trousers, was transformed. Huxley described his experience with breathtaking immediacy in The Doors of Perception.
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I have been researching and writing about the history of psychedelics for two decades. I am a professor of History and Canada Research Chair in the History of Health and Social Justice at the University of Saskatchewan. I became utterly inspired by the many different psychedelic projects that fascinated researchers across disciplines, regions, and world views. These psychoactive substances have been fodder for deep studies of consciousness, dying, mysticism, rituals, birthing practices, drug policy, Indigenous rites, mental illness, nursing, how to measure and give meaning to experience… the list goes on. To study psychedelics is to surrender yourself to endless curiosity about why things are the way they seem to be. The books on this list are just the tip of the iceberg in a diverse conversation that is erupting on this topic.
This editorial team has worked tirelessly to promote informed discussions about psychedelic plant medicines. Peyote is one of their many published books that takes seriously the need to consider issues of Indigenous reciprocity, gender inclusion, cultural context, and environmental sustainability in the world of psychedelics. Psychedelic justice is not simply about consuming plant medicines but involves a reciprocal set of relationships that honour a long and often disturbing history of cultural appropriation and psychedelic tourism.
This book explains the role that peyote-a hallucinogenic cactus-plays in the religious and spiritual fulfillment of certain peoples in the United States and Mexico, and examines pressing issues concerning the regulation and conservation of peyote as well as issues of indigenous and religious rights.
Why is mescaline-an internationally controlled substance derived from peyote-given exemptions for religious use by indigenous groups in Mexico, and by the pan-indigenous Native American Church in the United States and Canada? What are the intersections of peyote use, constitutional law, and religious freedom? And why are natural populations of peyote in decline-so much so that in…
I have been researching and writing about the history of psychedelics for two decades. I am a professor of History and Canada Research Chair in the History of Health and Social Justice at the University of Saskatchewan. I became utterly inspired by the many different psychedelic projects that fascinated researchers across disciplines, regions, and world views. These psychoactive substances have been fodder for deep studies of consciousness, dying, mysticism, rituals, birthing practices, drug policy, Indigenous rites, mental illness, nursing, how to measure and give meaning to experience… the list goes on. To study psychedelics is to surrender yourself to endless curiosity about why things are the way they seem to be. The books on this list are just the tip of the iceberg in a diverse conversation that is erupting on this topic.
This is the first volume of lecture notes from the infamous Alexander (Sasha) Shulgin, “inventor” of MDMA “ecstasy or molly”. Sasha and his wife Ann are well known in the world of psychedelics for their publications based on Sasha’s incredible knowledge of chemistry, Ann’s capacity to integrate experiences, and their shared contributions to the world of psychedelia. This new book, with an introduction from Mariavittoria Mangini, is a ‘warts and all’ introduction to the chemistry of mind alteration. It is highly accessible, at times comical, and a fascinating opportunity to voyeuristically sit in on a series of Shulgin lectures that promises to pique your curiosity about our chemical lives.
The Nature of Drugs presents Sasha Shulgin's popular San Francisco State University course on what drugs are, how they work, how they are processed by the body, and how they affect our society. The course also delves into social issues and reactions involving drugs, and discussions of governmental attempts at controlling them and features Sasha's engaging lecture style peppered with illuminating anecdotes and amusing asides.
The Year Mrs. Cooper Got Out More
by
Meredith Marple,
The coastal tourist town of Great Wharf, Maine, boasts a crime rate so low you might suspect someone’s lying.
Nevertheless, jobless empty nester Mallory Cooper has become increasingly reclusive and fearful. Careful to keep the red wine handy and loath to leave the house, Mallory misses her happier self—and so…
I am a research fellow at the Institute for Frontier Areas of Psychology and Mental Health in Freiburg, Germany. I studied Psychology and Philosophy at the University of Fribourg (Switzerland) and Munich (Germany) and have a Ph.D. in Medical Psychology from the Ludwig Maximilian University of Munich. Between 2004 and 2009 I was Research Fellow at the Department of Psychiatry, University of California San Diego. My research in the field of Cognitive Neuroscience is focused on the perception of time in ordinary and altered states of consciousness. The investigation concerning the riddle of subjective time as based on the embodied self leads me to answers of what matters most, the nature of our existence as self-conscious beings.
Anthropological fieldwork is not restricted to isolated indigenous people in remote areas. Anthropologists study scientists in university research labs. Langlitz did a remarkable feat: He immersed himself in the research activities of two laboratories studying psychedelic effects on humans and animals. Through this participation in everyday work, he delineated contextual sociological and psychological factors of what made it possible for researchers to be allowed to give healthy human subjects and patients with psychiatric problems mind-altering drugs in the lab and what motivates researchers to go into these frontier areas of research. LSD, psilocybin, and ayahuasca are studied again scientifically. What made that possible? Langlitz gives answers.
"Neuropsychedelia" examines the revival of psychedelic science since the "Decade of the Brain." After the breakdown of this previously prospering area of psychopharmacology, and in the wake of clashes between counterculture and establishment in the late 1960s, a new generation of hallucinogen researchers used the hype around the neurosciences in the 1990s to bring psychedelics back into the mainstream of science and society. This book is based on anthropological fieldwork and philosophical reflections on life and work in two laboratories that have played key roles in this development: a human lab in Switzerland and an animal lab in California. It…
I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.
This book is a beautiful, inspiring weaving tale of a psychiatrist who has recurrent depression and has worked with people with depression. She doesn’t disguise how hard depression is, she doesn’t patronise, she explains depression from her personal point of view, explores what happened in her childhood, and explains a clinician’s point of view of depression.
It’s embedded with bucket loads of empathy, compassion, and hope. You hear about the patients she’s helped and you come out feeling humbled and grateful for her telling her story. Very useful for professionals working in psychiatry and mental health but equally useful for those of us with this terrible illness.
'If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel's heart beat, and we should die of that roar which lies on the other side of silence.'
George Eliot, Middlemarch
Having spent her life trying to patch up the souls of others, psychiatrist Linda Gask came to realise that being an expert in depression didn't confer any immunity from it - she had to learn take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda's journey, interwoven…
I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.
Internal Family Systems Therapy by Richard Schwartz taught me a new way to think about the mind and complemented perfectly what I learned in The Transforming Power of Affect. So much of what causes human suffering has to do with conscious and unconscious conflicts. When we learn that our minds consist of various “parts” that can hold differing realities, memories, emotions, sensations, and more, it is so helpful for self-understanding and self-compassion. For me, I stopped trying to reconcile irreconciled aspects of myself and instead set out to learn about the different parts of myself. This further helped me integrate myself for greater well-being.
Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for…
Don’t mess with the hothead—or he might just mess with you. Slater Ibáñez is only interested in two kinds of guys: the ones he wants to punch, and the ones he sleeps with. Things get interesting when they start to overlap. A freelance investigator, Slater trolls the dark side of…
I’ve always wanted to write. It took years to get started, and after working in the library and information technology fields for over thirty-five years, I quit the day job routine in 2011 to write full time. I've learned two valuable lessons since I started writing which have been of immense help. The first is a quote from writer and activist Mary Heaton Vorse, who said, "The art of writing is the art of applying the seat of the pants to the seat of the chair." The second is from novelist Rachel Basch, who told me that "the story has to move down, as well as forward." Both sound simple. Neither is.
A writing group provides invaluable help for aspiring writers. I participated in a group for several years, which helped me hone my first two manuscripts that were then published as the start of the Billy Boyle WWII mystery series.
All Write focuses on how to organize a group and includes tips on writing and constructive critiquing. Mandel, with her background as a writer, copyeditor, writing group member, and psychotherapist, offers concrete how-to advice on how to maximize the effectiveness of a writing group for all members. This book is packed with writing tips, lessons, and group exercises that can be immediately put to work.
All Write teaches you how to organize a writing group and includes tips on writing and constructive critiquing. Mandel, with her background as a writer, copyeditor, writing group member, and psychotherapist, offers concrete how-to advice on how to maximize the effectiveness of a writing group for all members. This book is packed with writing tips, lessons, and group exercises that can be immediately put to work.
INCLUDING:
writing tips
writing lessons
and group exercises
Well-done, concise, organized. I could have used these chapters as a lesson plan for my high school writing classes. —J. Ellis
I am a psychotherapist, with a private practice, and the author of several books. Like me, Yalom is a psychotherapist as well as an author, and the best of his writing takes place in that heightened zone where emotions seem to crackle because two people are sustaining an authentic contact, actually being “there” with one another – like the very best, life-changing moments in psychotherapy. I dreamt last night about Irvin Yalom. So yeah, Yalom can get into your head, in a good way.
An absolutely gorgeous autobiography that never for a moment bogs down in the details, but soars above the timeline of Yalom's life by concerning itself chiefly with glimmers of insight, events that have lived on in his unconscious and formed him into the healer he became. Like all of Yalom's best work, I found myself reading it slowly, savoring every word. The honesty, if you open yourself to it, and accept that he really is telling you the honest to god truth, smacks you in the face like few authors I've ever encountered. I kept thinking, if I do enough psychotherapy for long enough, I might be able to pull off this degree of self-knowledge.
'When Yalom publishes something - anything - I buy it, and he never disappoints. He's an amazing storyteller, a gorgeous writer, a great, generous, compassionate thinker, and - quite rightly - one of the world's most influential mental healthcare practitioners' Nicola Barker, Guardian Best Books of 2017
'Wonderful, compelling and as insightful about its subject and about the times he lived in as you could hope for. A fabulous read' Abraham Verghese, author of Cutting for Stone
Irvin D. Yalom has made a career of investigating the lives of others. In Becoming Myself, his long-awaited memoir, he turns his therapeutic…
I discovered BTS a few years ago right in the middle of an era when the world was falling apart and everyone was stuck at home. I know they’ve gotten a lot of people through hard times, but for me they did something arguably more life-changing: they inspired me to write my debut novel featuring a Kpop band who has also achieved worldwide domination, but in my fictional story, must face cancellation, violence, and a retributive girl band who disbanded under the most tragic of circumstances. Now that we’re waiting for BTS’ return from military service, I hope that these books will help hold us over until their return.
As a psychologist, I know that depression is the common cold of mental illness, yet as a reader, I haven’t seen many books cover it well. This one is a recent exception.
The fact that BTS’s leader, RM, had this on his bookshelf during their Bon Voyage series may be the reason it has become an international bestseller, but Namjoon’s bookshelf aside, this memoir-meets-self-help narrative is so intimate, it almost feels pornographic.
I came for the title (tteokbokki makes me want to live too, so much so that it also makes a cameo in my own book as well) but stayed for the first-hand peek into one woman’s sessions with her therapist.
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THE PHENOMENAL KOREAN BESTSELLER
TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR
'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red
PSYCHIATRIST: So how can I help you?
ME: I don't know, I'm - what's the word - depressed? Do I have to go into detail?
Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her - what to call it? - depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of…
Ever since I first read Alvin Schwartz’s Scary Stories to Tell in the Dark, I have been enamored of all things weird and creepy—so much so, in fact, that when I grew up, I started writing my own weird, creepy things! As a writer, I am drawn to horror that is shaped by its characters’ inner worlds, stories that explore the monsters in our heads, as well as our closets. The books on this list will haunt me for years to come. I hope that they will haunt you, too.
The premise of this book is amazing—a therapist brings a group of horror movie-style survivors together for a therapeutic experiment—but the execution is even better. I love the natural and inevitable way that Gregory links his characters’ stories and the empathy with which he explores their psychological (and physical) scars.
There is a lot in this book that is grim, but there is also a lot of hope. Maybe none of us are completely fine, but none of us are completely broken, either.
World Fantasy Award Winner Shirley Jackson Award Winner
Harrison was the Monster Detective, a storybook hero. Now he’s in his mid-thirties and spends most of his time popping pills and not sleeping. Stan became a minor celebrity after being partially eaten by cannibals. Barbara is haunted by unreadable messages carved upon her bones. Greta may or may not be a mass-murdering arsonist. Martin never takes off his sunglasses. Never.
No one believes the extent of their horrific tales, not until they are sought out by psychotherapist Dr. Jan Sayer. What happens when these seemingly-insane outcasts form a support group? Together…
