Here are 55 books that Increasing Resilience in Police and Emergency Personnel fans have personally recommended if you like
Increasing Resilience in Police and Emergency Personnel.
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Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.
Kevin Gilmartin is a psychologist and a retired sheriff’s deputy. I’ve known him for years. He is one of the funniest and wisest people around.
His book on managing a police career focuses on dealing with stress, controlling hypervigilance, and building resilience. Written in language cops and their families will recognize (he doesn’t mince words either), I know of no other book that so clearly describes the emotional and physical wear and tear of a police career and offers in-your-face advice on how to survive.
Addresses the dynamics that can transform within a matter of a few years, idealistic and committed law enforcement officers/employees into cynical, angry individuals who begin having difficulties in both the personal and professional aspects of their lives. It points out how law enforcement personnel develop a social perceptual set that can potentially see employees engaging in inappropriate behavior patterns and decision-making that leads to both administrative and can unfortunately in some personnel lead to criminal difficulties. The basic theme and goal of the book is to provide information that lets the officer/employee see how the deterioration process can take place…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.
It is not easy to write a self-help book without sounding pompous or unrealistic. This is why The Dance of Intimacy became a model for my own self-help books.
Lerner’s writing is straightforward, personal, and practical. She is, as am I, an unabashed feminist who understands that strengthening and/or healing relationships require the participation of both partners. First published in 2009 I have recommended this wise book to hundreds of clients.
In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.
Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.
I’m married to a remodeling contractor, not a cop. I often need to explain this to people. If you’re looking for a tell-all memoir written by a police spouse, you have several to choose from.
Cyndi Doyle’s book is unique. She is both a counselor and a police spouse. Her book and her podcasts, Code 4 Couples, meld her personal and clinical experiences with up-to-date studies on behavior. She covers the field from sleep to sex using humor and candid examples from her own decade plus law enforcement marriage. I like her honesty and appreciate her telling it-like-it-is.
She was frustrated! Feeling second to the department again had begun to breed indifference and contempt in her relationship. As a mental health and couple's counselor, she knew those were bad omens. Despite her training, she could not figure out what was happening with them. Then, a speaker at a professional conference, gave insight that ignited a passion to understand her law enforcement husband and empower them as a couple to protect their relationship. Learn the research, psychology, and personal experiences when combined created an "ah-ha" moment that led to improved communication, connection, and ultimately resilience as individuals and together.
Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.
I forgave Dr. Matsakis for the sexist title of her book written in 2005, nearly twenty years ago. While the title is hopelessly out of date, the range and scope of the information she provides is timeless.
She addresses topics other authors avoid such as sexual jealousy, loneliness, homecoming, and readjustment issues. Every chapter includes tips or exercises to help you tackle uncomfortable emotions and have difficult conversations with yourself and your loved one. She does a particularly good job writing about how children are affected by their parents’ job-related trauma.
Millions of American women live each day with a troubling question in the backs of their minds: Will my partner come home today? It's a fact of life when the individual with whom they share their lives is in the military, the police or fire department, or any other dangerous profession. Of course, these women carry on normal day-to-day lives, pursuing their own careers and raising their families. But the constant knowledge that the worst could happen at any time can cause them considerable emotional pain and certainly raises significant practical concerns about how to think about and plan for…
I’m a veteran teacher, instructional coach, and speaker. I’ve dealt with the bull crap and beauty of education for a decade and a half. As such, I’m dedicated to helping educators find their love of this work, even amidst the struggles. I’m a columnist for Education Leadershipand host of the Educator Happy Hour podcast. I travel all over the world to help teachers and school leaders learn the science of well-being so they can be at their best in order to give their best, even on full-moon, post-holiday, “WIFI crashed” days of student chaos.
Our well-being is largely within our influence. But that doesn’t mean context doesn’t matter. Too often the burden of burnout is placed on the shoulders of educators; the reality is that burnout is made worse by unhealthy working conditions. This book will reassure you that burnout is not your fault, while giving you ideas on what schools need to make conditions better.
Moss does a great job breaking down decades of burnout research to help any reader realize the specifics of their burnout and what the biggest culprits are. Read this to feel affirmed. Then ninja-sneak it onto your principal’s desk as required reading.
Named one of 10 Best New Management Books for 2022 by Thinkers50
Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category
In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.
We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not…
I am one of the earliest pioneers of the Modern Breathwork Movement and recognized as a leading expert and authority in the field. I have been studying and practicing the Art and Science of Breathwork since 1970, and I have published a Breath and Breathing Report every month since 1976. I have traveled to over 65 countries and trained more than 250,000 people, including navy SEALs, first responders, Olympic athletes, psychotherapists, medical doctors, nurses, hospice workers, spiritual counselors, corporate executives, yogis, meditation teachers, and celebrities such as Tony Robbins. I am the Founder and Director of The International Center for Breathwork, and The Breathing Festival.
This book is about a new and elegant approach to healthcare called ‘energy management’. Dr. Manga’s passion is in bringing mindfulness into medicine and in inspiring conscious living as a way of restoring and supporting health and wellbeing. She teaches high performers how to access authentic energy instead of relying on adrenalized energy. Dr. Manga offers simple yet powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is full of real-life stories about the effects of stress and is a treasure trove of practical tips for preventing and recovering from it. In fact, I believe that this book will do more to help you prevent and recover from stress and burnout than anything you have learned or that has been published to date.
Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.
Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of disconnection, our natural energy resources are constantly being depleted.
Breathe is an illuminating user-friendly guide to help develop conscious strategies and habits to master our health and energy.
Through compelling real-life stories, the symptoms and causes of burnout are…
An Heir of Realms tells the tale of two young heroines—a dragon rider and a portal jumper—who fight dragon-like parasites to save their realms from extinction.
Rhoswen is training as a Realm Rider to work with dragons and burn away the Narxon swarming into her realm. Rhoswen’s dream is to…
As someone who’s lived through burnout and now helps people prevent it, I know firsthand that productivity isn’t about doing more—it’s about doing what matters, when it matters, without sacrificing your sanity, health, or relationships. Reclaim Your Workday was born from years of coaching teams and leaders to focus deeply, communicate clearly, and work sustainably in our always-on world. These books challenge the myth of hustle culture and offer practical ways to reclaim your time, attention, and energy—so work supports your life, not the other way around.
My biggest takeaway from this book was completing the stress cycle.
I often have to practically beg clients—especially women—to take a break from their computers at lunch and go for a walk or at least eat screen-free. It was affirming to hear from the Nagoskis how beneficial this truly is for managing microstressors.
It’s the perfect blend of science, story, and humor that makes emotional health actionable and essential—not optional.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…
I was born into a family and community of hardworking, service-oriented people with attraction to abundance, entertaining friends, and giving gifts. To earn money, I started selling gift wrap and greeting cards around eight years old, babysitting most of the kids in my small Iowa town at some point, and working summers in the fields at age 12.
As my career unfolded, I had a great seat at the table in multinational corporations, global business teams, private-equity-sponsored growth companies, and a disruptive innovation venture. My effectiveness as a colleague and a leader has been dramatically enhanced by the stories great writers share, and I only hope someone else is helped by the stories I’ve captured in Love Works.
I have probably purchased 150-200 copies of this book over the years, and it has been required reading for anyone in or supporting my last teams.
The Empowerment Dynamic is an easy read about two guys who meet at a beach on a fateful day, and the story unfolds with excellent advice to eliminate drama from our lives.
When we adopted these best practices, the little dramas that are like cancer inside of companies shifted victims to empowered creators, perpetrators to challengers, and rescuers to coaches.
Empowerment is a mindset, and the shifts outlined in TED are not only powerful – they’re also very easy to embrace and implement. This is the best $10 you can spend on Amazon to improve outcomes at work and in life!
Escape the Grip of Drama and Take Control of Your Life The Power of TED* (*The Empowerment Dynamic) is a fable on self-leadership, because how you lead your own life has everything to do with how you lead in other areas. It is a tool for both individuals and organizations who want to create more effective communication and relationships. Learning how to transform everyday drama and opt for more growth-oriented solutions, is the priceless gift it teaches. As you walk with David, the main character, he shares how he is feeling victimized by life. Through serendipity he meets some wise…
I'm a yoga therapist, health journalist, and author, and my passion is helping people harness the powerful medicine of movement. In my work with hundreds of yoga students and yoga therapy clients, and in my own life—facing some serious health challenges—I’ve found that taking yoga off the mat and into daily life with these simple practices is a powerful way to relieve stress and find ease in body and mind. In our busy, hectic lives, Yoga Sparks offers a welcome chance to pause, breathe, and connect to our inner wisdom. They will help you pay attention and move mindfully through your own precious life.
My copy of the original, 1995 edition of this book (published by Rodmell Press), is filled with paperclips and sticky notes marking my favorites among these very nourishing practices. Lasater is a physical therapist, with a PhD in East-West Psychology, who has taught yoga around the world since 1971. Back when yoga was becoming popular in the West--and many people viewed it as a “work-out”—Lasater pioneered the relaxing practice of restorative yoga, which was designed to help heal the effects of chronic stress. The book features dozens of restful poses, where the body is supported with various props—such as bolsters and blankets—arranged to make you as comfortable as possible so you can relax, breathe easily, find your center, and release tension from your body and mind.
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of…
A poisonous maiden, a Daoist sex cult, and a violent insurgency.
The polyandrous Yan family in China's rural Shaanxi Province takes in two carpenter brothers. When one brother is convicted of murder after killing their neighbor in a dispute, a constable threatens to expose the family's rumored polyandry and extorts…
I am a Clinical Psychologist and the parent of a once-anxious child who grew up before I developed the expertise I now have, which means I did just about everything wrong. The silver lining, I guess, is that I see anxiety not only from a therapist’s perspective but also through the eyes of a child who is suffering and a parent who has no idea how to help. All of the books I have written, and all that I have recommended, speak respectfully to children and the adults reading with them about real struggles and real solutions. I feel privileged to be able to do this work.
This book focuses on “normal” worry rather than clinical manifestations of anxiety but still, it is chock full of practical tips for stressed-out tweens. Like all of the books in the Smart Girls series, Worry educates and empowers readers, helping them understand why they feel what they feel while giving practical advice about making changes. The only downside is that – while the information in this book is universal – it is clearly pitched to girls. It’s a pity because boys could use a book like this, too.
Every girl worries from time to time. Maybe it's an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it's her body. Maybe it's even something fun, like a slumber party or overnight camp�or something really big, like moving away or her parents' divorce. For many girls, even small worries can take on a life of their own and get in the way of enjoying life. But this book will help take charge over your worries. You'll learn tried-and-true ways to overcome fears and create a sense of calm. You'll take quizzes…
