Book description
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxationĀ through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturingā¦
Why read it?
1 author picked Relax and Renew as one of their favorite books. Why do they recommend it?
My copy of the original, 1995 edition of this book (published by Rodmell Press), is filled with paperclips and sticky notes marking my favorites among these very nourishing practices.Ā Lasater is a physical therapist, with a PhD in East-West Psychology, who has taught yoga around the world since 1971. Back when yoga was becoming popular in the West--and many people viewed it as a āwork-outāāLasater pioneered the relaxing practice of restorative yoga, which was designed to help heal the effects of chronic stress. The book features dozens of restful poses, where the body is supported with various propsāsuch as bolstersā¦
From Carol's list on for stress relief.
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