Here are 100 books that How to Stop Worrying and Start Living fans have personally recommended if you like
How to Stop Worrying and Start Living.
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The books on this list arrived at different moments in my life, but each one helped me see myself, my body, and my relationship with food in a new way. Some taught me about habits. Others helped me understand compassion, emotional healing, boundaries, and personal growth. Together, they brought light to my journey from chronic dieting and self-criticism to greater trust, freedom, and body–mind harmony.
What I loved about this book is how practical and hopeful it is.
It was a powerful reminder that lasting change does not come from dramatic transformations, but from small, consistent actions repeated over time. The book reinforced the idea that meaningful results are often built through simple daily habits that may seem insignificant in the moment but create powerful change over the long run.
This perspective deeply resonated with me and reinforced my belief that sustainable transformation begins with small steps rather than perfection.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
The first day of my career began with 1,000 people being laid off citing “post-merger efficiencies.” I was the young whippersnapper walking in as many more were walking out, boxes in hand. I saw, firsthand, the impact of uncertainty, lack of clear and transparent communications, and leadership, not just on performance, but also on the health and well-being of the colleagues around me. In that first job I became fascinated and obsessed with how work can be something we enjoy and find meaning in. Since then, I’ve devoted my career to making work more inspiring, engaging, and fulfilling. This became my passion and cause because I felt the very opposite.
As a budding professional I was told not to be so kind to others, so I wasn’t taken advantage of.
Changing who I was and wanted to be didn’t seem like the right recipe for my success. Grant’s debut book has likely had the most impact on how I show up in my career and in life – that being a giver can be the key to our success and fulfillment. A must read for anyone who wants to do well while doing good.
A groundbreaking look at why our interactions with others hold the key to success, from the bestselling author of Think Again and Originals
For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But in today's dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton's highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom. Praised by social scientists, business theorists, and corporate…
I’m Jackie Kurtz, author of Kindness Heroes and founder of Matt’s Kindness Ripples On, a nonprofit I created after losing my son, Matt, in 2017. Matt lived with a natural, effortless kindness that touched so many lives, and after he died, I knew I had to carry that forward. What began as a way to honor him became a mission to recognize and encourage kindness in others. Through sharing stories, giving grants, and now writing this book, I’ve seen how even the smallest acts can create powerful ripple effects. That’s why I’m so passionate about kindness—it changes lives, often in ways we may never fully see.
This book completely reshaped how I think about courage, connection, and what it really means to live a meaningful life.
She challenges the idea that vulnerability is weakness and instead shows it as one of the truest forms of strength. The concepts are easy to understand but not always easy to practice. It gently pushes you to look at how you show up in your relationships, how you handle shame, and how often we protect ourselves by blaming, judging, or staying silent.
What I love most is how she blends deep research with so much humanity. She writes with scientific credibility but also with warmth, humility, and a feeling that she’s speaking directly to you.
Even though this book has been around for a while, its message still feels incredibly relevant. It’s the kind of read that stays with you and quietly changes the way you think, act, and connect.
'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton
Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place.
In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is…
In 1913, a 15-year-old pregnant girl was found dead of apparent suicide. Dr. James Wilson, a new graduate and the first doctor ever to start a practice in this rural town, feels guilty over her death because of his delayed intervention.
I was born into a family and community of hardworking, service-oriented people with attraction to abundance, entertaining friends, and giving gifts. To earn money, I started selling gift wrap and greeting cards around eight years old, babysitting most of the kids in my small Iowa town at some point, and working summers in the fields at age 12.
As my career unfolded, I had a great seat at the table in multinational corporations, global business teams, private-equity-sponsored growth companies, and a disruptive innovation venture. My effectiveness as a colleague and a leader has been dramatically enhanced by the stories great writers share, and I only hope someone else is helped by the stories I’ve captured in Love Works.
This book has been a go-to for years, as I really appreciate Simon’s guidance to ALWAYS clarify the mission and purpose of any organization before digging deeper into the strategies and action plans to advance the mission.
All too often, my bias for action had driven me to jump into the work of creation and delivery. If every single player on the field with me wasn’t 100% bought into the game we were playing, why we were there, and where we wanted to be in the future, we wasted precious time and resources.
Simon Sinek taught me to pause and bring great intention to the enrollment in the mission of any venture. I also appreciate his insights into the stretch zone where people are most effective driving change. We don’t want to be cozy or panicked at work, but stretched in pursuit of meaningful change, and always better together.
Many degree holders experience career and financial challenges they aren't prepared to handle. I know this first hand because after completing my Ph.D., I faced joblessness and massive student loan debt, and after becoming a professor, I saw my students encounter similar situations.
This prompted me to write, Dump Your Degree: How to Repurpose Your Education, Control Your Career, and Gain Financial Freedom. My mission is to provide tangible solutions to students and early career professionals so that they stop solely relying on their degrees but instead learn how to use the sum of their knowledge, skills, and talents in unique ways to create meaningful, viable careers.
If you want to create a career that is entirely in your hands, then Own Your Career Own Your Life is an excellent resource in helping you have complete control. I like how this book enables readers to develop a career vision that positions them for success in any industry. It causes you to reflect on the challenges holding you back, how you make decisions, and discover your purpose. Readers will come out on the other side feeling more confident about having a career that makes sense for their life and knowing how to evolve it when necessary.
Are you searching for a fulfilling career and a life that feels meaningful?
Do you want to wake up every morning feeling excited to start the day and confident that you are truly reaching your potential?
Own Your Career Own Your Life was written for you.
Andy Storch spent years stuck in the wrong career and drifting aimlessly through life. Now, he is a professional coach, consultant, speaker, and author whose life mission is to equip others to live intentionally, love the life they live, and fulfill their true potential.
In his eagerly-anticipated book Own Your Career Own Your Life,…
Explaining math demands great visuals. I should know: I explain math for a living, and I cannot draw. Like, at all. The LA Times art director once compared my cartoons to the work of children and institutionalized patients. (He printed them anyway.) In the nerdier corners of the internet, I’m known as the “Math with Bad Drawings” guy, and as a purveyor of artless art, I’ve developed an eye for the good stuff: striking visuals that bring mathematical concepts to life. Here are five books that blow my stick figures out of the water. (But please buy my book anyway, if for no deeper reason than pity.)
I adore these images. Each is like a tiny memoir wrapped in a graph. Even beyond the puzzle-like pleasure of decoding them, I love Rial’s playful use of real objects. Coffee rings form a Venn diagram about coffee addiction. Floss traces a line graph on dental hygiene. Half-eaten cheese sticks become the bars on a chart of cheese consumption. A delicious book, in every sense!
This is a book of questions with answers, over-answers, and many charts: Did I screw up? How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? Like a conversation with your non-judgmental best friend, Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult through artful charts and funny, insightful questions.
* Building on her popular Instagram account @michellerial, Am I Overthinking This? brings whimsical charm to topics big and small
* Offers solidarity for the…
Voyager 1 was launched on September 5, 1977, and Voyager 2 was launched on August 20, 1977. Both began a historic journey with unique 'time capsules' on board intended to communicate a story of our world to extraterrestrials. The Voyager message is carried by a phonograph record 12-inch gold-plated disk…
I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms.
Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using…
I’m a picture book writer who struggles with anxiety. Some things that seem like no big deal to most people can become a very big worry for me (like Giraffe worries about Spider in It Will Be OK). I found that identifying and naming our emotions—in this case fear—makes it easier to address our feelings and work through them. I want to share my experience of being fearful of things, both big and small, with children to let them know they are not alone and they can have power over scary emotions.
As an expert worrier, I really related to this book about a spunky girl named Ruby who one day discovers a worry. What I love about this book is that the worry is illustrated, so we can see its intimidating facial expression and watch it grow in size. The worry follows Ruby to all her favorite places—the school bus, the swing set, the movies—and it prevents her from doing what she loves. But it’s not until she spots another worry sitting with a boy that she is able to face her fear about the worry and do the best thing ever – talk about it. I love how this story shows children that talking about our feelings gives us power and strength to work through them.
The beloved picture book about what to do when a worry won't leave you at alone -- perfect for reassuring young readers in times of stress.
Meet Ruby -- a happy, curious, imaginative young girl. But one day, she finds something unexpected: a Worry. It's not such a big Worry, at first. But every day, it grows a little bigger . . . and a little bigger . . . . Until eventually, the Worry is ENORMOUS and is all she can think about.
But when Ruby befriends a young boy, she discovers that everyone has worries, and not only…
I was born and raised in Durham, North Carolina where I was loved, nurtured, and mentored by several brilliant, creative, and powerful Black women. One of those women was Dr. Maya Angelou, who was close with my Grandmother, Queen Mother Frances Pierce, and was my mom's God-Mother. She and the other authors on this list are all women who I respect professionally and love dearly. I am a picture book author, a Grammy-nominated children's musician, and a father of two. I have read these stories to my children and am so proud to live in the great state of North Carolina with so many talented, genuine, and inspirational Black women.
I fell in love with Alison's work when I first saw her Instagram profile: "@bunny_fart". Not only did I laugh out loud at the name on her profile, I was also blown away by her wonderfully creative illustrations and animation.
I love her award-winning collabo with author Angela Shante: The Noisy Classroom which follows a young girl who is nervous on her first day of school and her fun-loving, sing-songy teacher. It’s a charming glimpse into a relatable subject: that awkward feeling you get adjusting to an unfamiliar environment. Perfect for any family struggling to embrace a new change.
Silver Medalist, 2020 Wishing Shelf Book Awards: Books for 6-8 Year Olds Winner, 2020 American Fiction Awards for Best Cover Design: Children's Books Finalist, 2020 American Fiction Awards for Children's Fiction
The first day of school is coming... and I'm going to be in the noisy class. Any class but the noisy class will do!
A young girl is about to enter the third grade, but this year she's put into Ms. Johnson's noisy class. Everything about the noisy class is odd. While all the other classes are quiet, Ms. Johnson sings and the kids chatter all day. The door…
Deputy Jenna Hart has only been working in her sleepy hometown of Pearl Springs for seven months when city officials begin to be targeted by a killer. Twenty years ago, the construction of a dam caused people to lose their land to eminent domain. That wound has not healed with…
I am a psychologist, yet I am also a human being with real, complex, and, at times, disturbing thoughts and feelings. I would say I’ve learnt more from my own experiences and those shared by others than any training or qualifications. I never tire of listening to these real-life narratives, which are full of more color and depth than our rudimentary single-word emotion labels describe. I gather these stories up to feed my emotobiome (our microscopic inner world of feelings) along with the books and learnings from my list. I hope you’ll join me on this rollercoaster ride through human feelings–I wouldn’t miss it for the world.
I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.
Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.
But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the…
