100 Books Like Eight Key Brain Areas of Mental Health and Illness

We see people act out and don’t ask why. We see people use broken coping that tumbles them back into a cycle of self-damaging trauma. We don’t look at our past to inform how our personal history frames our experiences, coping, and expectations–and limits our ability to heal if we don’t self-examine and change behavior to bring about an alternative outcome.

The lies we tell ourselves to explain our choices and hide from our truth are protective mechanisms that can feed the damage. The shame projected on the victim, the learned shields to hide the original trauma, and the self-loathing attached to the secret self, no matter the outer success, are grounded in research physiology and psychology.

Until we understand the causation of our own actions, we might not be able to bring about change and could be doomed to repeat destructive patterns. It's unexpected and a fast… show more.

This classic award-winning book is a must-read for anyone interested in traumatic events. Sociologist Kai Erikson was the first to equate a major disaster with individual and community upheaval, based on the 1976 Buffalo Creek dam flood. He details how this event traumatized individuals and caused a breakdown of community relationships and a rise in crime, unethical behavior, and major out-migration. Many of the emotional and social effects of disasters had not been discussed or treated when this book was written. Much has been learned since. However, Erikson stresses that many of the psychological and sociological problems continue to exist when calamities occur today and must be resolved. 

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.

Part memoir, part investigative journalism, Ron Powers’s book offers a scorching indictment of the American mental health system, interwoven with the heartbreaking story of his two sons as they battle schizophrenia. Powers traces the historical neglect, the shame, the misinformation and mistreatment of people with mental illness while offering a deeply personal perspective on the impact such conditions have on families.

Passionate, informative, and empathetic, this book sheds light on the urgent need for mental health reform and societal compassion. I ached for Ron Powers and his need to shed light on a subject that pushes people to the margins of society.

A harrowing and beautiful tale of two sisters growing up with a paranoid schizophrenic mother. The author describes a fine line between gentle artistic creativity and debilitating mental illness. The reader will come away with a better understanding of how deeply children are affected growing up in a dysfunctional and traumatic environment. A mother's love and a journey to forgiveness teach us the complex meaning of love.

There are lots of graphic novels and memoirs with medical themes, but I want to shine a light on this unique collaboration by brothers who capture their shared experience of schizophrenia, one diagnosed with the condition and the other who accompanies him through difficult navigation of an inadequate health care system and the struggle of managing a disease that isolates individuals and families from their communities.

Each brother works side-by-side to tell their interrelated stories: Olivier is a visual artist, and Clem is an author and playwright. Olivier’s drawings are on the verso, in simple black and white sketches, often unframed, of family holidays, from picnics to Christmas, with obscuring smudges, stiff figures, and unsmiling faces that belie the sun, picnic baskets, and decorated trees of the settings.  He draws his world of meetings with doctors, attending group meetings, and struggling to get and hold jobs.

Using text on the… show more.

“What does it mean to be called crazy in a crazy world?” asks Will Hall, the host of Madness Radio. Hall is one of the most gifted media hosts whom I have ever been interviewed by, as he is especially talented in drawing out his subjects. Hall is unique in that he is also a therapist who was once diagnosed with schizophrenia. Outside Mental Health is a collection of his interviews with more than 60 scientists, journalists, doctors, activist ex-psychiatric patients, and artists who provide alternative visions to psychiatry’s medical model—a paradigm that has been nonproductive and counterproductive for many people.

Written by a pediatric occupational therapist, this book offers unique insight into how screen-based technology acts as a physical restraint which undermines, fragments, and disorganizes various systems, resulting in delays and acting out. Rowan dives deep, and her concepts and explanations have informed my work greatly. Some critical points include her explanations of how video games increase visual distractibility, how not practicing hand-printing affects the ability to read, and how core strength influences the ability to learn. 

This book offers a captivating tale of how the increasing knowledge of one disease, syphilis, created the foundations to understanding that the brain and mind are one and the same. The authors narrate the stories of patients whose “hysteria” (today referred to as functional neurological disorder) were traced to degenerative brain lesions that only belatedly were understood to be complications caused by remote infections with the bacterium Treponema pallidum. Several chapters follow the story of the important characters depicted by André Brouillet in the Une leçon clinique à la Salpêtrière (A Clinical Lesson at the Salpêtrière), one of the most recognized paintings by neurologists, as it depicts Jean-Martin Charcot, shown among many of his disciples, demonstrating a “hysteric” seizure in one of his patients. The authors illustrate how we have gotten away with conceptualizing behaviors without biological basis and put the reader on notice that “mental illnesses” are neurological problems… show more.