Here are 100 books that Eight Key Brain Areas of Mental Health and Illness fans have personally recommended if you like
Eight Key Brain Areas of Mental Health and Illness.
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The books on this list arrived at different moments in my life, but each one helped me see myself, my body, and my relationship with food in a new way. Some taught me about habits. Others helped me understand compassion, emotional healing, boundaries, and personal growth. Together, they brought light to my journey from chronic dieting and self-criticism to greater trust, freedom, and body–mind harmony.
What touched me most about this book is the understanding that our experiences shape us differently depending on when they happen in our lives. Wounds that occur at different ages can create very different patterns in how we think, react, and move through the world.
The book also invites a deeper level of compassion—not only for ourselves, but for others. Instead of asking, "What's wrong with you?" it encourages us to ask, "What happened to you?" That simple shift can completely change how we view another person's behavior and reminds us that everyone is carrying a story we may not see.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
This classic award-winning book is a must-read for anyone interested in traumatic events. Sociologist Kai Erikson was the first to equate a major disaster with individual and community upheaval, based on the 1976 Buffalo Creek dam flood. He details how this event traumatized individuals and caused a breakdown of community relationships and a rise in crime, unethical behavior, and major out-migration. Many of the emotional and social effects of disasters had not been discussed or treated when this book was written. Much has been learned since. However, Erikson stresses that many of the psychological and sociological problems continue to exist when calamities occur today and must be resolved.
The 1977 Sorokin Award–winning story of Buffalo Creek in the aftermath of a devastating flood.
On February 26, 1972, 132-million gallons of debris-filled muddy water burst through a makeshift mining-company dam and roared through Buffalo Creek, a narrow mountain hollow in West Virginia. Following the flood, survivors from a previously tightly knit community were crowded into trailer homes with no concern for former neighborhoods. The result was a collective trauma that lasted longer than the individual traumas caused by the original disaster.
Making extensive use of the words of the people themselves, Erikson details the conflicting tensions of mountain…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future.
Life is, and has always been, a series of challenges. Some challenges can be resolved easily, some are more difficult, and a few cannot be fixed at all. Resilient individuals are better prepared to deal with life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is found by learning a variety of coping skills and wellness techniques, as well as philosophy from experts in the counseling field. These are the same skills and approaches that I have successfully used with my clients in my private practice in Sandy Hook,…
Separating the true stories from the myths, The Duty of Memory provides a deeper understanding of the diverse motivations that drove ordinary people to join an underground network of French Resistants despite terrible odds and horrifying consequences.
This book takes the reader inside the true story of men and women…
Sometimes you need to search for the next roads to take in your life; other times these roads approach you. I was looking for new ways to use my long-term communication and mental health advocacy skills and then, sadly, the Sandy Hook shooting occurred. I immediately wanted to help community members ease their pain and assist cities nationwide to greatly improve their disaster mental health response. I never expected a pandemic would arrive only two months after I published, making my book all the more important. Now climate change is exacerbating our already stressful times, and we must act to stem mental health issues before they become out of hand.
This comprehensive book provides information on the impact of COVID worldwide as it is currently understood, so future researchers will have a basis for comparison. The book’s authors address factors such as lockdowns, job loss, grief, and uncertainty that have led to depression, distress, anxiety, and PTSD. Also covered is how different world populations as refugees, at-risk populations as the elderly and frail, and roles as parents have been both mentally and physically impacted. This information will help communities develop programs to help relieve mental health concerns and protect people against similar threats in years to come. The book also includes wellness activities like meditation that help reduce the negative effects of COVID on mental health.
The physical effects of COVID-19 are felt globally. However, one issue that has not been sufficiently addressed is the impact of COVID-19 on mental health. During the COVID-19 pandemic, citizens worldwide are enduring widespread lockdowns; children are out of school; and millions have lost their jobs, which has caused anxiety, depression, insomnia, and distress. Mental Health Effects of COVID-19 provides a comprehensive analysis of mental health problems resulting from COVID-19, including depression, suicidal thoughts and attempts, trauma, and PTSD. The book includes chapters detailing the impact of COVID-19 on the family's well-being and society dynamics. The book concludes with an…
While volunteering in a psychotic disorder unit at a Montreal psychiatric hospital, I witnessed firsthand the extraordinary lives of people hospitalized for their symptoms. As their stories accumulated, I felt compelled to record them. What emerged was a stark indictment of society’s failure to see the human being behind experiences such as hearing voices, delusions, and hallucinations. Compounding this injustice is the persistent, misguided belief that psychosis and violence are intrinsically linked—they are not. My work became a mission: to reveal the humanity behind the diagnosis and to challenge the stigma, opening minds to the creativity, beauty, and love that exist in every person who has endured the profound exclusion of mental illness.
Part memoir, part investigative journalism, Ron Powers’s book offers a scorching indictment of the American mental health system, interwoven with the heartbreaking story of his two sons as they battle schizophrenia. Powers traces the historical neglect, the shame, the misinformation and mistreatment of people with mental illness while offering a deeply personal perspective on the impact such conditions have on families.
Passionate, informative, and empathetic, this book sheds light on the urgent need for mental health reform and societal compassion. I ached for Ron Powers and his need to shed light on a subject that pushes people to the margins of society.
"Extraordinary and courageous . . . No doubt if everyone were to read this book, the world would change."---New York Times Book Review
New York Times-bestselling author Ron Powers' critically acclaimed narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia.
From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted love ones, Powers limns our fears and myths about mental…
I have the expertise for this topic because I was raised in a loving home with a mother who struggled with bipolar disorder. At times my life was hilariously adventurous or heart-wrenchingly sad. Given little direction, I married an alcoholic and then went on to work at a Drug and Alcohol Treatment Center. I have fallen on hard times, but at the age of thirty-two, as a single mother collecting welfare, I managed to grief, heal and dig myself out, creating a rewarding life. I am optimistic, and I try to find humour in all things, especially after the tears and healing have subsided. My writing has brought me tremendous healing and joy.
A harrowing and beautiful tale of two sisters growing up with a paranoid schizophrenic mother. The author describes a fine line between gentle artistic creativity and debilitating mental illness. The reader will come away with a better understanding of how deeply children are affected growing up in a dysfunctional and traumatic environment. A mother's love and a journey to forgiveness teach us the complex meaning of love.
In the tradition of The Glass Castle, two sisters confront schizophrenia in this New York Times bestselling poignant memoir about family and mental illness. Through stunning prose and original art, The Memory Palace captures the love between mother and daughter, the complex meaning of truth, and one family’s capacity for forgiveness.
*A Washington Post Best Book of the Year * *The National Book Critics Circle Award Winner for Best Autobiography*
“People have abandoned their loved ones for much less than you’ve been through,” Mira Bartók is told at her mother’s memorial service. It is a poignant observation about the…
What were America's first prisons like? How did penal reformers, prison administrators, and politicians deal with the challenges of confining human beings in long-term captivity as punishment--what they saw as a humane intervention?
The Deviant Prison centers on one early prison: Eastern State Penitentiary. Built in Philadelphia, one of the…
My passion for mental health is both personal and professional. I have Bipolar Disorder, and I am a law professor who teaches and researches in this area. The books on this list go deeper than the usual narrative of mental illness, telling inspiring success stories and laying bare the dysfunctions of our current approach to mental illness. I have found in these books comfort and motivation to push for change.
The heart of this book is the stories of individuals with serious mental illness based on repeated interviews over the course of years, which illustrate the dysfunction of our mental health system.
These stories are woven together with interviews of experts, research, and the author’s experiences living with a sister who had schizophrenia. I learned as much from this book as any other single book I have read in the field.
A psychiatrist and award-winning documentarian sheds light on the mental-health-care crisis in the United States.
When Dr. Kenneth Rosenberg trained as a psychiatrist in the late 1980s, the state mental hospitals, which had reached peak occupancy in the 1950s, were being closed at an alarming rate, with many patients having nowhere to go. There has never been a more important time for this conversation, as one in five adults--40 million Americans--experiences mental illness each year. Today, the largest mental institution in the United States is the Los Angeles County Jail, and the last refuge for many of the 20,000 mentally…
I am an Associate Lecturer and Adjunct in the Faculty of Arts at the University of Alberta. After being a piano teacher, working in communications for an NGO, and heading up the children’s department at a public library, I returned to university. While in graduate school, I underwent treatments for breast cancer, leading me into researching and teaching medical narratives, while focusing on works by breast cancer survivors. Introduced to graphic literature by a colleague, I began exploring a whole new world of literature. I now teach courses on graphic literature: memoirs, histories, speculative fiction, and the occasional comic.
There are lots of graphic novels and memoirs with medical themes, but I want to shine a light on this unique collaboration by brothers who capture their shared experience of schizophrenia, one diagnosed with the condition and the other who accompanies him through difficult navigation of an inadequate health care system and the struggle of managing a disease that isolates individuals and families from their communities.
Each brother works side-by-side to tell their interrelated stories: Olivier is a visual artist, and Clem is an author and playwright. Olivier’s drawings are on the verso, in simple black and white sketches, often unframed, of family holidays, from picnics to Christmas, with obscuring smudges, stiff figures, and unsmiling faces that belie the sun, picnic baskets, and decorated trees of the settings. He draws his world of meetings with doctors, attending group meetings, and struggling to get and hold jobs.
In 1976, Ben Martini was diagnosed with Schizophrenia. A decade later, his brother Olivier was told he had the same disease. The past thirty years have seen the Martini family struggle to understand and cope with a devastating illness, frustrated at turns by a health care system lacking in resources and empathy, the imperfect science of medication, and the strain of mental illness on familial relationships. Throughout it all, Olivier, an accomplished visual artist, drew - sketches, comic strips, portraits - documenting his own experience and capturing the essence of a very misunderstood disease. "Bitter Medicine" places Olivier's graphic narrative…
I am a practicing clinical psychologist, often at odds with the mainstream of my mental health profession. I have a strong interest in how society, culture, politics, philosophy, and psychology intersect, and my previous books about depression, activism, and anti-authoritarianism reflect that. The late historian Howard Zinn described me this way: “It is always refreshing to find someone who stands at the edge of his profession and dissects its failures with a critical eye, refusing to be deceived by its pretensions. Bruce Levine condemns the cold, technological approach to mental health and, to our benefit, looks for deeper solutions.”
“What does it mean to be called crazy in a crazy world?” asks Will Hall, the host of Madness Radio. Hall is one of the most gifted media hosts whom I have ever been interviewed by, as he is especially talented in drawing out his subjects. Hall is unique in that he is also a therapist who was once diagnosed with schizophrenia. Outside Mental Health is a collection of his interviews with more than 60 scientists, journalists, doctors, activist ex-psychiatric patients, and artists who provide alternative visions to psychiatry’s medical model—a paradigm that has been nonproductive and counterproductive for many people.
Outside Mental Health: Voices and Visions of Madness reveals the human side of mental illness. In this remarkable collection of interviews and essays, therapist, Madness Radio host, and schizophrenia survivor Will Hall asks, "What does it mean to be called crazy in a crazy world?" More than 60 voices of psychiatric patients, scientists, journalists, doctors, activists, and artists create a vital new conversation about empowering the human spirit by transforming society. "This book is required reading for anyone who cares deeply about mental health and its discontents." -Jonathan Metzl, MD, author of The Protest Psychosis: Schizophrenia and Black Politics "Bold,…
Pioneer Paddles of the Colonial South
by
William D. Auman,
Award-winning novelist William Auman, author of If Trees Could Testify..., takes the reader on a time-traveling odyssey featuring 345 bodies of water in six states within the historical context through which they unfold.
Journey into remaining Colonial-era wilderness with stories of pirate treasure, epic frontiersmen, Indigenous Peoples, and Revolutionary…
I am an integrative child psychiatrist with a special focus on how screen-time detunes the nervous system, causing issues with sleep, mood, focus, and behavior. In fact, technology use is the most underestimated influence of our time; it causes problems whose connections aren’t always obvious, leads to misdiagnosis and overmedication, and wastes resources. I am passionate about helping children and families methodically reverse these changes using screen fast protocols that provide dramatic improvements in functioning and well-being. I speak regularly to parents’ groups, schools, and health providers, and my work has been featured on such outlets as NPR, CNN, NBC Nightly News, Psychology Today, and Good Morning America.
Written by a pediatric occupational therapist, this book offers unique insight into how screen-based technology acts as a physical restraint which undermines, fragments, and disorganizes various systems, resulting in delays and acting out. Rowan dives deep, and her concepts and explanations have informed my work greatly. Some critical points include her explanations of how video games increase visual distractibility, how not practicing hand-printing affects the ability to read, and how core strength influences the ability to learn.
Children now use an average 8 hours per day of entertainment technology with profound impact on their physical, mental, social and academic development. One third of North American children enter school developmentally delayed, and child obesity is now a national epidemic. One in six children has a diagnosed mental illness, with child aggression and unmanageable behaviour increasingly the norm. One in six children cannot pay attention and require learning assistance. With research now showing causal links between physical, mental, social and academic disorders in children who overuse technology, schools and homes continue to escalate unrestricted use. Virtual Child offers parents,…
