100 Books Like Mental Health Effects of Covid-19

We see people act out and don’t ask why. We see people use broken coping that tumbles them back into a cycle of self-damaging trauma. We don’t look at our past to inform how our personal history frames our experiences, coping, and expectations–and limits our ability to heal if we don’t self-examine and change behavior to bring about an alternative outcome.

The lies we tell ourselves to explain our choices and hide from our truth are protective mechanisms that can feed the damage. The shame projected on the victim, the learned shields to hide the original trauma, and the self-loathing attached to the secret self, no matter the outer success, are grounded in research physiology and psychology.

Until we understand the causation of our own actions, we might not be able to bring about change and could be doomed to repeat destructive patterns. It's unexpected and a fast… show more.

This classic award-winning book is a must-read for anyone interested in traumatic events. Sociologist Kai Erikson was the first to equate a major disaster with individual and community upheaval, based on the 1976 Buffalo Creek dam flood. He details how this event traumatized individuals and caused a breakdown of community relationships and a rise in crime, unethical behavior, and major out-migration. Many of the emotional and social effects of disasters had not been discussed or treated when this book was written. Much has been learned since. However, Erikson stresses that many of the psychological and sociological problems continue to exist when calamities occur today and must be resolved. 

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

We are continually learning how the brain works through the work of neuroscientists. Dr. Sweeton uses her knowledge in the field to give readers a view into our brain and what we know at the present time about its functioning, how it is affected by mental illness, and what changes can occur through brain-based therapy. We have made great strides in helping individuals with such illnesses as schizophrenia and bipolar and learning how disorders such as PTSD occur and impact the brain. The book’s information is reader-friendly. The more we know about this fascinating area of the body, the better treatments that can be developed to help those who suffer from trauma-impacting events become more resilient and whole. 

For Morris, war was a siren call, “exalting” work that allowed him to “challenge death.” But once redeployed to the safety of America, he realized that months and years of waiting for the next bomb to explode had taught his body to react to potential threats in the environment that his mind rightfully ignored. A sack of trash at the side of the road. A car backfiring. A restless crowd. For the combat veteran, these everyday triggers can generate a crippling flashback or a spiraling panic, the body shooting up flares of alarm before the mind has time to recognize that in America, a bag of trash is just trash. The Evil Hours is a brilliant, evocative, and often poetic portrayal of one man’s quest to leave the war behind.

A provocative title combines with an introspective account of one soldier’s slow descent into madness to provide an edgy read. I enjoyed Edmonds’ choice of a unique narrative device, jumping backward and forward in his story, to introduce the impossible questions with equally hard answers he faced advising an Iraqi official involved in interrogation—and Edmonds’ ensuing breakdown.

The lion’s share of war literature concerning moral injury and post-traumatic stress comes from “trigger pullers.” But in God is Not Here, we see how war spares no one. And, in exposing war’s reach and how trauma can affect anyone, I believe Edmonds validates—rightfully so—those who might otherwise feel their trauma doesn’t “measure up” to those who experienced “real” trauma.

My biggest problem with old-school PTSD books is that they are uni-dimensional and focus on a single big trauma. However, both as a therapist and just as a human, I understand that trauma is a multi-dimensional experience. There are different sizes and impacts, and it lasts from inter-generational trauma to systemic, ongoing trauma to inter-group and familial, as well as personal and current trauma. I’m on a big reading kick for Complex PTSD resources.

There’s also a dearth of culturally integrated and informed mental health books. Natalie’s book is fantastic because she has the knowledge and experience as a licensed mental health professional and the roots and wisdom of how to use reflection, narratives, and ceremony to de-program shame, imposter phenomenon, and all the baggage that weighs down historically marginalized readers. There’s a damn good reason Natalie has thousands of Instagram followers- she is relatable, bold, wise, and a kind… show more.

It was working with the author on this book that first put me on to Monte Cassino – the whole place was one massive nervous breakdown. Compassionate but utterly unsentimental, Shephard tells the story of the very different diagnoses and treatments for what was called Shell Shock, then Battle Exhaustion, then PTSD. At its heart is the military doctor’s dilemma – the incompatibility of his role as healer and his obligation to get men back to the front. Nowhere else have I read such a vivid account of the effect of combat on the minds of soldiers.

In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”

I saw myself in this book in ways I didn’t expect.

Stephanie Foo’s story of complex trauma, the gaslighting she endured, and her drive to overachieve just to feel worthy hit close to home. Like her, I turned to spiritual practices seeking peace, and like her, I often felt alone in that process.

This book reminded me that my thoughts and feelings are not only valid, but worthy of compassion. The therapy sessions toward the end were especially powerful. I felt like her therapist was speaking directly to me, and something in me softened.

If you're breaking intergenerational patterns, this book offers deep healing, insight, and a sense of being profoundly understood.