Here are 100 books that Eat Feel Fresh fans have personally recommended if you like Eat Feel Fresh. Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Victoria Moran Author Of Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

From my list on yoga and Ayurveda.

Why am I passionate about this?

I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)

Victoria's book list on yoga and Ayurveda

Victoria Moran Why Victoria loves this book

I had to have this little square book when I saw that it comes with a satin ribbon bookmark, and I was not disappointed. I only wish I'd had this simple, practical guide to the healing tradition of Ayurveda, yoga's sister science, when I was new to it. Dr. Kucera (she's a chiropractor and a Certified Ayurvedic Practitioner) cuts through 5000 years of history and tradition to give us the information we can use, enjoy, and benefit from right now. (I've become a total fan and have had Dr. K. on my Main Street Vegan Podcast three times.)

By Sarah Kucera ,

Why should I read it?

1 author picked The Ayurvedic Self-Care Handbook as one of their favorite books, and they share why you should read it.

What is this book about?

Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.

Whether you're looking for a way to boost and stabilize your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts…


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Book cover of These Blue Mountains

These Blue Mountains by Sarah Loudin Thomas,

A moving story of love, betrayal, and the enduring power of hope in the face of darkness.

German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…

Book cover of The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West

Cyndi Lee Author Of May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind

From my list on Buddhist and yoga biographies and memoirs.

Why am I passionate about this?

I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.

Cyndi's book list on Buddhist and yoga biographies and memoirs

Cyndi Lee Why Cyndi loves this book

You might recognize the author’s name – she is a regular contributor to the Opinion Page of The New York Times. In this book, she has used her journalistic skills to uncover the layers of Indra Devi, from her birth in Russia to her status in Hollywood as one of the first yoga teachers to the stars. Indra Devi was a longtime devotee of Krishnamurti, and the first-ever woman to convince the great yoga master Krishnamacharya to teach her yoga. I remember knowing about her back in the ’70s when I was a novice yogi/college student in southern California and Devi was still teaching privately in Los Angeles. But only through reading this book did I learn how much her work contributed to the current popularity and acceptance of yoga in western culture.

By Michelle Goldberg ,

Why should I read it?

2 authors picked The Goddess Pose as one of their favorite books, and they share why you should read it.

What is this book about?

When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces the life of the incredible woman who brought yoga to the West and in so doing paints a sweeping picture of the twentieth century.

Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history.…


Book cover of Yoga and Veganism: The Diet of Enlightenment

Victoria Moran Author Of Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

From my list on yoga and Ayurveda.

Why am I passionate about this?

I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)

Victoria's book list on yoga and Ayurveda

Victoria Moran Why Victoria loves this book

The first moral precept of yoga is ahimsa, harmlessness, nonviolence, reverence for life. This is one of the reasons why the traditional yogic diet has always been vegetarian. Gannon, the co-founder of Jivamukti Yoga, contends that for our practice of ahimsa -- and yoga's other ethical convictions -- to be complete, we need to move toward a pure vegetarian, i.e., vegan, lifestyle. She supports her contention with the yamas and niyamas, yoga's ethical code put forth in The Yoga Sutras of Patanjali. And she brings the blissful combination of yoga and veganism together with stories of other vegan yogis. (Full disclosure: I'm one of these. And in the audio version, each contributor reads their own story.)

By Sharon Gannon ,

Why should I read it?

1 author picked Yoga and Veganism as one of their favorite books, and they share why you should read it.

What is this book about?

In Yoga and Veganism, Sharon Gannon—co-creator of the renowned Jivamukti Yoga method—weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.

With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through…


If you love Sahara Rose Ketabi...

Book cover of The Last Whaler

The Last Whaler by Cynthia Reeves,

This book is an elegiac meditation on the will to survive. Tor, a beluga whaler, and his wife, Astrid, a botanist specializing in Arctic flora, are stranded during the dark season of 1937-38 at his remote whaling station in the Svalbard archipelago when they misjudge ice conditions and fail to…

Book cover of Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

Victoria Moran Author Of Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

From my list on yoga and Ayurveda.

Why am I passionate about this?

I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)

Victoria's book list on yoga and Ayurveda

Victoria Moran Why Victoria loves this book

Yoga, like any discipline designed to integrate us humans with ourselves, works for those who work it. Some, however, have a more challenging path, and this includes survivors of trauma. In this beautifully written work -- part memoir, part self-help -- the author details how finding yoga, and practicing it as if her life and sanity depended on it, brought her out of intense grief and PTSD. She shows us how it can work for us, too, if our life saga includes great sorrow, or if we'd simply like to deal better with the generic ups-and-down.

By Tatiana Forero Puerta ,

Why should I read it?

1 author picked Yoga for the Wounded Heart as one of their favorite books, and they share why you should read it.

What is this book about?


Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline―delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga…


Book cover of Yoga & Ayurveda: Self-Healing and Self-Realization

Swami Saradananda Author Of Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

From my list on serious yogis and meditators.

Why am I passionate about this?

I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.

Swami's book list on serious yogis and meditators

Swami Saradananda Why Swami loves this book

This is my go-to book whenever I need to clarify yoga concepts in my mind, for the purpose of my own personal practice and/or for my teaching. I find that it guides and connects me to subtle inner energies that most other books only mention. Dr. Frawley explains complex terms in simple, but precise language. He seems to really know what he is writing about from first-hand experience, as well as in theory.

By David Dr Frawley ,

Why should I read it?

1 author picked Yoga & Ayurveda as one of their favorite books, and they share why you should read it.

What is this book about?

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.


Book cover of Ageless Body, Timeless Mind

Martyn Bould Author Of More Than Just The Climb

From my list on why “now” is important.

Why am I passionate about this?

The theme through all of the books on my list is that we can be in control of our health and happiness as long as we’re truly aware of this gift of life. Having been born into a modest family in England and leaving almost 60 years ago to live and work throughout the Caribbean, has opened my eyes to what creates happiness in this wonderful journey of life. From my years based in the Cayman Islands with its rich multicultural society, I’ve had a full life of working across both construction and cultural development, and with travel to more than 120 countries. It’s important to embrace the gifts I’ve both earned and received.

Martyn's book list on why “now” is important

Martyn Bould Why Martyn loves this book

I was introduced to this book through a TV interview with Deepak Chopra, who I’d never heard of before, whilst waiting for the outcome of my mother-in-law’s aorta valve replacement.

The position that one’s body could be “ageless” and the mind “timeless” was fascinating given the circumstances. Deepak’s analysis in the book of how everyday life and one’s view of it can direct whether it’s good or bad can be life-changing.

By Deepak Chopra ,

Why should I read it?

1 author picked Ageless Body, Timeless Mind as one of their favorite books, and they share why you should read it.

What is this book about?

Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body wisdom and current anti-aging research to show you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem. Dr Deepak Chopra bases his theories on the ancient Indian science of Ayurveda, according to which, optimum health is about achieving balance physically, emotionally and psychologically, and demonstrates that, contrary to our traditional beliefs about aging, we can use our innate capacity for balance to direct the way our bodies…


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Book cover of White Picket Fences

White Picket Fences by Kyle Ann Robertson,

Tina Edwards loved her childhood and creating fairy houses, a passion shared with her father, a world-renowned architect. But at nine years old, she found him dead at his desk and is haunted by this memory. Tina's mother abruptly moved away, leaving Tina with feelings of abandonment and suspicion.

Raised…

Book cover of Discover Your Dharma: A Vedic Guide to Finding Your Purpose

Alyson Charles Author Of Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul

From my list on supporting your spiritual awakening.

Why am I passionate about this?

I am a shaman, seer, and spiritual teacher who lives in Austin, Texas with my husband Luke Storey, black cat Jelly Bean and dog Cookie. I’m devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices I’ve mastered through studies with spiritual teachers, both of and beyond this world. I lead global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. My book was named “a top meditation to try” by O, The Oprah Magazine, and I’ve been called "a leading shaman for expanding others into their full gifts and power" by Forbes.

Alyson's book list on supporting your spiritual awakening

Alyson Charles Why Alyson loves this book

This book is a powerful companion to support you in shifts within your personal, business and spiritual life. As many are waking up each day to a very deep yearning to discover who they truly are and what their true purpose in life is, Discover Your Dharma will guide you in unearthing these most potent truths, all while delivering said guidance in a down-to-earth, relatable and digestible way. This book will empower you to take aligned action to finally live the life your soul is seeking.

By Sahara Rose Ketabi ,

Why should I read it?

1 author picked Discover Your Dharma as one of their favorite books, and they share why you should read it.

What is this book about?

Say Yes to Your Higher Calling.

"Discover Your Dharma is a timely book for readers to decondition their minds, remember their essence, and step into the purpose they were born to express." —From the foreword by DEEPAK CHOPRA

It is no coincidence you have found this book. Your soul is calling you to step fully into your purpose, your truth, the reason why you are here: your dharma. This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey…


Book cover of Evolutionary Herbalism: Science, Spirituality, and Medicine from the Heart of Nature

Bethany Stahl Author Of Save the Ocean

From my list on non-fiction that inspire you to love earth.

Why am I passionate about this?

I am an author, illustrator, herbalist, and aromatherapist with a Bachelor’s of Science in Biology. I’ve spent years working with native flora and fauna from propagating endangered plants back into their natural habitats and swimming through alligator-infested waters to rescue baby manatees who’ve been abandoned. This list is a look into the wonderful works that have touched me deeply and pivoted me deeper into understanding the world we share.

Bethany's book list on non-fiction that inspire you to love earth

Bethany Stahl Why Bethany loves this book

I was captivated by this deep dive into the alchemical side of plants.

Sajah presented the plants in a way that was opposite of my scientific understanding and gave a monograph of a plant's full spirit, challenging me to see the natural world in a way I hadn’t considered before. This book is a true staple in my library and has sparked my yearning to learn alchemy.

By Sajah Popham ,

Why should I read it?

1 author picked Evolutionary Herbalism as one of their favorite books, and they share why you should read it.

What is this book about?

Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul.

The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model.

Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine.


Book cover of Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine

Ruth Hull Author Of Drowning Lifeguards: Your Guide to Overcoming Fatigue, Burnout and Overwhelm

From my list on health and healing the natural way.

Why am I passionate about this?

When I was young, my grandmother gave me a book on reflexology, and since then, I’ve been in love with natural health and healing. I started my journey as a complementary therapist and then went on to become a homeopathic doctor, counselor, and writer. I’m fascinated by the human body as well as the natural world in which we live, with its abundance of medicines in the form of plants, foods, animal friends, and healing spaces. Over the years, I’ve gained a master’s degree in health science as well as a master’s degree in counseling and find that we cannot treat physical ailments without including mental, emotional, and spiritual care.  

Ruth's book list on health and healing the natural way

Ruth Hull Why Ruth loves this book

My copy of this book is now so old that all the pages are thin and brown, and it has that lovely ‘old-book smell’. It also has that ‘well-worn’ look from being read again and again.

It was one of the first books I ever read on natural medicine, and it opened up the most intriguing world for me. Still today, after 25 years of reading and referring to this beautiful book, something resonates deep within me every time I open it. Ballentine is a master of the art of healing and I am thankful I found this book so early in my journey.

By Rudolph M. Ballentine ,

Why should I read it?

1 author picked Radical Healing as one of their favorite books, and they share why you should read it.

What is this book about?

In this second edition of Radical Healing, Rudolph Ballentine, MD, presents a new vision for the future of healthcare and wellbeing; a vision that provides profound physical, emotional, and spiritual healing through the integration of holistic practices and modern medicine. He maps the differences and overlap of modern medicine with ancient ayurvedic practices, homeopathy, and traditional Chinese medicine, in an effort to redefine and empower the 21st-century approach to wellness.

The content in this book is drawn from Dr. Ballentine's 40+ years of case-study experience, research, and medical practice, and offers:

Comprehensive and inspiring case studies An extensive resource section…


If you love Sahara Rose Ketabi...

Book cover of The Duke's Christmas Redemption

The Duke's Christmas Redemption by Arietta Richmond,

A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.

Lady Charlotte Wyndham, given in an arranged marriage to a man she…

Book cover of Flying Apron's Gluten-Free & Vegan Baking Book

Emily Lael Aumiller Author Of Pure Artistry: Extraordinary Vegan & Gluten-Free Cakes

From my list on vegan and gluten-free baking and cake decorating.

Why am I passionate about this?

Like many others, due to allergies, I had to rethink conventional techniques in the kitchen. I started creating new recipes with alternative ingredients, aiming to make a tiered cake that showcased thoughtful choices and beautiful designs. By avoiding processed ingredients, I achieved delicate, moist textures with rich flavors and colors. Working with alternative ingredients keeps me inspired by nature, which I love—it's all about creativity and exploration, using perishable ingredients to create edible sculptures. I owe my journey and ability to experiment to past mentors who taught me about unique flavor pairings and creative baking techniques. Their guidance was essential to my journey and the creation of my cookbook.

Emily's book list on vegan and gluten-free baking and cake decorating

Emily Lael Aumiller Why Emily loves this book

This book quickly became a source of inspiration for playing with vegan and gluten-free desserts. It offers a wide range of recipes, including cookies, bread, cakes, and pies. I was particularly impressed by the experimentation with gluten-free mixes.

Their approach to revitalizing classic recipes with alternative ingredients helped me rethink how to modify traditional recipes when omitting standard ingredients.

By Jennifer Katzinger ,

Why should I read it?

1 author picked Flying Apron's Gluten-Free & Vegan Baking Book as one of their favorite books, and they share why you should read it.

What is this book about?

When Jennifer Katzinger opened The Flying Apron Bakery in 2002, she wanted to accommodate more people, as well as use healthier ingredients so she eliminated gluten, dairy, egg and wheat. The mouthwatering result? Cakes and muffins with a tender crumb, cookies with a chewy bite, frosting that's light yet satisfyingly sweet and pastry that flakes at the touch of a fork. In "Flying Apron's Gluten-Free and Vegan Baking Book", Katzinger shares the delicious secrets of her sweet and savoury recipes. Bake yummy pastries like Blueberry Cinnamon Scones and Lemon Poppy Seed muffins, or whip up a batch of Chocolate Chip…


Book cover of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Book cover of The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
Book cover of Yoga and Veganism: The Diet of Enlightenment

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5 book lists we think you will like!

Interested in Ayurveda, yoga, and the sahara desert?

Ayurveda 9 books
Yoga 120 books