Why read The Ayurvedic Self-Care Handbook?

Book cover of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Book description

Feeling burned out, unmotivated, or stuck? THE AYURVEDIC SELF-CARE HANDBOOK is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internaL rhythms to nature's cycles can create physical and emotional balance.

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Why read it?

1 author picked The Ayurvedic Self-Care Handbook as one of their favorite books. Why do they recommend it?

Victoria Moran

Author

I had to have this little square book when I saw that it comes with a satin ribbon bookmark, and I was not disappointed. I only wish I'd had this simple, practical guide to the healing tradition of Ayurveda, yoga's sister science, when I was new to it. Dr. Kucera (she's a chiropractor and a Certified Ayurvedic Practitioner) cuts through 5000 years of history and tradition to give us the information we can use, enjoy, and benefit from right now. (I've become a total fan and have had Dr. K. on my Main Street Vegan Podcast three times.)

From Victoria's list on yoga and Ayurveda.